Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Troels Christensen	31		DEN		3,912m	1:47.3
51	Ruud Kampfraath	49	Amersfoort	NED		3,912m	1:47.3
53	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,911m	1:47.3
54	Nick Smithwick	41	VIC	AUS		3,907m	1:47.4
54	Scott Hiler	46	Bridgeport, TX	USA		3,907m	1:47.4
56	Rudy Grilli	43	St-Jérôme, QC	ITA		3,906m	1:47.5
57	Josh Fowler	37	Oromocto , NB	CAN		3,902m	1:47.6
58	Lars Anderas	36	Saint Paul, MN	USA		3,900m	1:47.6
59	Stefan Eld	38	Stockholm	SWE		3,898m	1:47.7
60	Charlie Thompson	54		GBR		3,895m	1:47.8
61	Gökhan Basaran	45	Istanbul	TUR		3,889m	1:47.9
62	Nolan Masse	37		USA		3,884m	1:48.1
62	Brian Manning	38		USA		3,884m	1:48.1
64	Daniel Hlásný	43	Štítná nad Vláří	CZE		3,879m	1:48.2
65	Trevor Asti	45	Detroit, MI	USA		3,876m	1:48.3
66	Andy Turner	54	Sydney, NSW	AUS		3,872m	1:48.4
67	Mo Ess	40		FRA		3,870m	1:48.5
68	Zach Szyndlar	32		USA		3,864m	1:48.6
69	j c	51		JPN		3,861m	1:48.7
70	Marek L	35		POL		3,859m	1:48.8
71	Nick White	51		GBR		3,858m	1:48.8
72	Julien Pelché	40		FRA		3,854m	1:48.9
72	fred biletnikoff	53		USA		3,854m	1:48.9
74	Blake Barden	30		AUS		3,853m	1:49.0
74	Nate Denver	46	Pasadena, CA	USA		3,853m	1:49.0
76	Thibaud Petit	37		FRA		3,847m	1:49.1
77	Kyle Erickson	38	Winston-Salem, NC	USA		3,844m	1:49.2
78	Miroslav Šipka	33	Sokolov	CZE		3,843m	1:49.2
79	Mark Welch	40	BROOKFIELD, WI	USA		3,837m	1:49.4
79	Rich Miles	44	Laramie, WY	USA		3,837m	1:49.4
81	Marko J	38	Bodenheim	GER		3,835m	1:49.5
82	John Sweeney	44	Cambridge, MA	USA		3,832m	1:49.6
83	Roman Thöni	32	Wallisellen	SUI		3,824m	1:49.8
84	Neil Delaney	44	Hingham, MA	USA		3,819m	1:49.9
85	Liam Swanton	32	Boston, MA	USA		3,817m	1:50.0
86	Pierre T.	30		CAN		3,813m	1:50.1
87	Jeff Shore	42	BC	CAN		3,810m	1:50.2
87	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	3,810m	1:50.2
89	Jon H	36		GER		3,806m	1:50.3
89	Dominick Chiang	27	NJ	USA		3,806m	1:50.3
91	Thomas Grasser	35		GER		3,805m	1:50.3
92	Rocky Barbaro	46		USA		3,803m	1:50.4
93	Edward O'Neill	31		GBR		3,802m	1:50.4
94	Doug Wilber	44	St Louis, MO	USA		3,801m	1:50.4
95	Mark Veltman	37	Dubai	UAE		3,800m	1:50.5
96	Nuno Meireles	45	Lisboa	POR		3,799m	1:50.5
97	Stephen Hoare	49	Hampton	GBR		3,798m	1:50.5
97	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	3,798m	1:50.5
99	Tim Skwiat	42		USA	U.S. Marines	3,793m	1:50.7
100	Joshua Harriman	51		USA		3,791m	1:50.7