Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Troels Christensen	31		DEN		3,912	1:47.3
51	Ruud Kampfraath	49	Amersfoort	NED		3,912	1:47.3
53	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,911	1:47.3
54	Nick Smithwick	41	VIC	AUS		3,907	1:47.4
54	Scott Hiler	46	Bridgeport, TX	USA		3,907	1:47.4
56	Rudy Grilli	43	St-Jérôme, QC	ITA		3,906	1:47.5
57	Josh Fowler	37	Oromocto , NB	CAN		3,902	1:47.6
58	Lars Anderas	36	Saint Paul, MN	USA		3,900	1:47.6
59	Stefan Eld	38	Stockholm	SWE		3,898	1:47.7
60	Charlie Thompson	54		GBR		3,895	1:47.8
61	Gökhan Basaran	45	Istanbul	TUR		3,889	1:47.9
62	Nolan Masse	37		USA		3,884	1:48.1
62	Brian Manning	38		USA		3,884	1:48.1
64	Daniel Hlásný	43	Štítná nad Vláří	CZE		3,879	1:48.2
65	Trevor Asti	45	Detroit, MI	USA		3,876	1:48.3
66	Andy Turner	54	Sydney, NSW	AUS		3,872	1:48.4
67	Mo Ess	40		FRA		3,870	1:48.5
68	Zach Szyndlar	32		USA		3,864	1:48.6
69	j c	51		JPN		3,861	1:48.7
70	Marek L	35		POL		3,859	1:48.8
71	Nick White	51		GBR		3,858	1:48.8
72	Julien Pelché	40		FRA		3,854	1:48.9
72	fred biletnikoff	53		USA		3,854	1:48.9
74	Nate Denver	46	Pasadena, CA	USA		3,853	1:49.0
74	Blake Barden	30		AUS		3,853	1:49.0
74	Arden Zwelling	35	Toronto, ON	CAN		3,853	1:49.0
77	Thibaud Petit	37		FRA		3,847	1:49.1
78	Kyle Erickson	38	Winston-Salem, NC	USA		3,844	1:49.2
79	Miroslav Šipka	33	Sokolov	CZE		3,843	1:49.2
80	Mark Welch	40	BROOKFIELD, WI	USA		3,837	1:49.4
80	Rich Miles	44	Laramie, WY	USA		3,837	1:49.4
82	Marko J	38	Bodenheim	GER		3,835	1:49.5
83	John Sweeney	44	Cambridge, MA	USA		3,832	1:49.6
84	Roman Thöni	32	Wallisellen	SUI		3,824	1:49.8
85	Neil Delaney	44	Hingham, MA	USA		3,819	1:49.9
86	Liam Swanton	32	Boston, MA	USA		3,817	1:50.0
87	Pierre T.	30		CAN		3,813	1:50.1
88	Jeff Shore	42	BC	CAN		3,810	1:50.2
88	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	3,810	1:50.2
90	Dominick Chiang	27	NJ	USA		3,806	1:50.3
90	Jon H	36		GER		3,806	1:50.3
92	Thomas Grasser	35		GER		3,805	1:50.3
93	Rocky Barbaro	46		USA		3,803	1:50.4
94	Edward O'Neill	31		GBR		3,802	1:50.4
95	Doug Wilber	44	St Louis, MO	USA		3,801	1:50.4
96	Mark Veltman	37	Dubai	UAE		3,800	1:50.5
97	Nuno Meireles	45	Lisboa	POR		3,799	1:50.5
98	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	3,798	1:50.5
98	Stephen Hoare	49	Hampton	GBR		3,798	1:50.5
100	Tim Skwiat	42		USA	U.S. Marines	3,793	1:50.7