Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Ilona Köckritz	49	Vantaa	FIN		3,511	1:59.6
352	Paolo Calveri	53	Milan	ITA		3,510	1:59.6
353	Christian Wolf	45	Dortmund	GER		3,509	1:59.6
354	William Blair	35	Irwin, PA	USA		3,508	1:59.7
355	Zack Mower	31		USA		3,507	1:59.7
356	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,506	1:59.7
356	Tom Phillips	67	New York, NY	USA	Rowfit	3,506	1:59.7
356	John Rozis	55	Varkiza	GRE		3,506	1:59.7
359	Derek Bickler	47		USA		3,505	1:59.8
359	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,505	1:59.8
359	Lennart Nielsen	45	Skodborg	DEN		3,505	1:59.8
362	Simon Lebus	65	Cambridge	GBR	Team Diamonds	3,504	1:59.8
362	Chris Snedaker	41	Stuart, FL	USA		3,504	1:59.8
364	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,502	1:59.9
365	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	3,501	1:59.9
366	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	3,500	2:00.0
366	Stefan Karytko	41		USA		3,500	2:00.0
366	Felix Schulze-Bertelsen	42		NOR		3,500	2:00.0
369	Tony Hearn	63	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,498	2:00.0
370	Maurizio Palo	46		ITA		3,497	2:00.1
371	Matt Perrine	46	Fayetteville, AR	USA		3,495	2:00.1
371	Robert Manny	55		USA		3,495	2:00.1
373	David Bendory	54	Livingston, NJ	USA		3,493	2:00.2
373	CLAUDIO ROSSETTI	41	Milan	ITA		3,493	2:00.2
375	Fabio Geniale	31		ITA		3,492	2:00.2
375	Joshua Wielobob	41		USA		3,492	2:00.2
377	Richard Karaz	61	Lake Placid, NY	USA		3,491	2:00.3
377	Thomas Gill	55	Düsseldorf	GER		3,491	2:00.3
379	Christian Bue	32		NOR		3,488	2:00.4
380	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	3,486	2:00.4
381	Nick Babiak	42	Havertown, PA	USA	Street Parking	3,481	2:00.6
382	Francisco M.	41		GER		3,480	2:00.6
382	Dave Thompson	62	Perth	GBR	RowAlong	3,480	2:00.6
384	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,477	2:00.7
384	Rudy B	38		USA		3,477	2:00.7
386	Lance Ridgely	53	Earlham, IA	USA		3,474	2:00.8
387	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	3,473	2:00.9
387	David Cuneo	54		USA	University of California, Davis	3,473	2:00.9
387	Pascal BABYLON	35		FRA		3,473	2:00.9
387	Doug Fiore	40	Polk City, IA	USA		3,473	2:00.9
387	marc dumas	31		CAN		3,473	2:00.9
392	Al Knight	65		POR		3,471	2:01.0
392	Robert Böcker	40	Mettingen	GER		3,471	2:01.0
394	Jon Gaynor	36	MINNEAPOLIS, MN	USA		3,470	2:01.0
395	Doc Mike	42		GER		3,469	2:01.0
395	John Chambers	50	CO	USA		3,469	2:01.0
395	Christian Tworek	49		FRA		3,469	2:01.0
398	Jonathan Bedell	51		USA		3,468	2:01.1
399	Ken Brenneman	59		USA		3,467	2:01.1
400	Mike Keeley	48	Jackson, NJ	USA	Cornell University	3,466	2:01.1