Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Christian Wolf	45	Dortmund	GER		3,509m	1:59.6
352	William Blair	35	Irwin, PA	USA		3,508m	1:59.7
353	Zack Mower	31		USA		3,507m	1:59.7
354	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,506m	1:59.7
354	John Rozis	55	Varkiza	GRE		3,506m	1:59.7
354	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,506m	1:59.7
357	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,505m	1:59.8
357	Lennart Nielsen	45	Skodborg	DEN		3,505m	1:59.8
357	Derek Bickler	47		USA		3,505m	1:59.8
360	Simon Lebus	65	Cambridge	GBR	Team Diamonds	3,504m	1:59.8
360	Chris Snedaker	41	Stuart, FL	USA		3,504m	1:59.8
362	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	3,502m	1:59.9
363	Robert Tinsley	57	Venice, FL	USA	Case Western Reserve University	3,501m	1:59.9
364	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	3,500m	2:00.0
364	Felix Schulze-Bertelsen	42		NOR		3,500m	2:00.0
364	Stefan Karytko	41		USA		3,500m	2:00.0
367	Tony Hearn	63	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,498m	2:00.0
368	Maurizio Palo	46		ITA		3,497m	2:00.1
369	Matt Perrine	46	Fayetteville, AR	USA		3,495m	2:00.1
369	Robert Manny	55		USA		3,495m	2:00.1
371	David Bendory	54	Livingston, NJ	USA		3,493m	2:00.2
371	CLAUDIO ROSSETTI	41	Milan	ITA		3,493m	2:00.2
373	Fabio Geniale	31		ITA		3,492m	2:00.2
373	Joshua Wielobob	41		USA		3,492m	2:00.2
375	Thomas Gill	55	Düsseldorf	GER		3,491m	2:00.3
375	Richard Karaz	61	Barneveld, NY	USA		3,491m	2:00.3
377	Christian Bue	32		NOR		3,488m	2:00.4
378	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	3,486m	2:00.4
379	Nick Babiak	42	Havertown, PA	USA	Street Parking	3,481m	2:00.6
380	Francisco M.	41		GER		3,480m	2:00.6
380	Dave Thompson	62	Perth	GBR	RowAlong	3,480m	2:00.6
382	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,477m	2:00.7
382	Rudy B	38		USA		3,477m	2:00.7
384	Lance Ridgely	53	Earlham, IA	USA		3,474m	2:00.8
385	Pascal BABYLON	35		FRA		3,473m	2:00.9
385	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	3,473m	2:00.9
385	David Cuneo	54		USA	University of California, Davis	3,473m	2:00.9
385	Doug Fiore	40	Polk City, IA	USA		3,473m	2:00.9
385	marc dumas	31		CAN		3,473m	2:00.9
390	Al Knight	65		POR		3,471m	2:01.0
390	Robert Böcker	40	Mettingen	GER		3,471m	2:01.0
392	Jon Gaynor	36	MINNEAPOLIS, MN	USA		3,470m	2:01.0
393	Doc Mike	42		GER		3,469m	2:01.0
393	Christian Tworek	49		FRA		3,469m	2:01.0
393	John Chambers	50	CO	USA		3,469m	2:01.0
396	Jonathan Bedell	51		USA		3,468m	2:01.1
397	Ken Brenneman	59		USA		3,467m	2:01.1
398	Mike Keeley	48	Jackson, NJ	USA	Cornell University	3,466m	2:01.1
398	Shamir einhorn	49		USA		3,466m	2:01.1
400	Larry Kessler	41		USA		3,465m	2:01.2