Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Giuseppe Di Gregorio | 51 | ITA | 3,600m | 1:56.6 | ||
| 250 | Robert Pose | 52 | GER | 3,600m | 1:56.6 | ||
| 250 | Keith Benjamin | 38 | USA | 3,600m | 1:56.6 | ||
| 254 | Nathan Phillingham | 50 | Northwich | GBR | 3,598m | 1:56.7 | |
| 254 | Nicholas Langone | 34 | USA | 3,598m | 1:56.7 | ||
| 256 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,597m | 1:56.7 | |
| 257 | Shaun Skrehot | 47 | USA | 3,594m | 1:56.8 | ||
| 258 | salvatore dina | 62 | Venice | ITA | The Diamonds (Over Sixties Erging Group) | 3,592m | 1:56.9 |
| 258 | Jacques Deetjens | 45 | QC | CAN | 3,592m | 1:56.9 | |
| 260 | Philipp Bossung | 27 | GER | 3,591m | 1:56.9 | ||
| 260 | Matt Crofts | 44 | Cheshire | GBR | 3,591m | 1:56.9 | |
| 262 | Jim Steele | 46 | Cincinnati, OH | USA | 3,586m | 1:57.1 | |
| 262 | brian monroe | 48 | TX | USA | 3,586m | 1:57.1 | |
| 264 | Theodore Gardner | 49 | Portage, MI | USA | 3,585m | 1:57.1 | |
| 265 | Christof Oppolzer | 23 | AUT | 3,583m | 1:57.2 | ||
| 265 | Daniel McCarthy | 44 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 3,583m | 1:57.2 |
| 267 | Tim Linville | 44 | USA | 3,582m | 1:57.2 | ||
| 268 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 3,580m | 1:57.3 |
| 269 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,579m | 1:57.3 |
| 269 | Eric Pavy | 47 | FRA | 3,579m | 1:57.3 | ||
| 269 | Mervin Zook | 36 | USA | 3,579m | 1:57.3 | ||
| 272 | David Holden | 49 | USA | 3,578m | 1:57.3 | ||
| 273 | Eric Clark | 46 | Mount Pleasant, MI | USA | 3,575m | 1:57.4 | |
| 273 | Robin Dull | 45 | USA | 3,575m | 1:57.4 | ||
| 275 | Julian Blackshaw | 47 | GBR | 3,574m | 1:57.5 | ||
| 276 | Andy Workman | 57 | Windsor | GBR | 3,573m | 1:57.5 | |
| 277 | Ken Lau | 34 | Shenzhen | CHN | 3,570m | 1:57.6 | |
| 277 | Tango Alpha | 38 | USA | 3,570m | 1:57.6 | ||
| 277 | Timothy Cumming | 42 | GIB | 3,570m | 1:57.6 | ||
| 280 | Michael Kapellas | 48 | Germantown, TN | USA | 3,566m | 1:57.7 | |
| 281 | David Salcedo | 27 | Menorca | ESP | 3,565m | 1:57.8 | |
| 282 | Jan Lund | 49 | DEN | 3,563m | 1:57.8 | ||
| 283 | James Thomas | 60 | USA | 3,562m | 1:57.9 | ||
| 284 | Andy Steffen | 34 | USA | 3,560m | 1:57.9 | ||
| 285 | Joe Janssen | 53 | USA | 3,559m | 1:58.0 | ||
| 285 | Peter Rockhold | 28 | USA | 3,559m | 1:58.0 | ||
| 287 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,558m | 1:58.0 |
| 287 | Grey M | 23 | USA | 3,558m | 1:58.0 | ||
| 289 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,557m | 1:58.0 |
| 289 | Mason S | 34 | USA | 3,557m | 1:58.0 | ||
| 291 | Brad Culbertson | 42 | Phoenix, AZ | USA | 3,556m | 1:58.1 | |
| 291 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,556m | 1:58.1 |
| 293 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,555m | 1:58.1 |
| 293 | Marcus Lohan | 32 | GER | 3,555m | 1:58.1 | ||
| 293 | Ralf Zimmermann | 43 | Mühldorf | GER | 3,555m | 1:58.1 | |
| 296 | Bryan Eppert | 42 | Cincinnati, OH | USA | 3,554m | 1:58.1 | |
| 296 | John Sprague | 51 | Stuttgart | GER | 3,554m | 1:58.1 | |
| 296 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 3,554m | 1:58.1 |
| 299 | Mark Milne | 41 | GBR | 3,553m | 1:58.2 | ||
| 299 | Vitor Ribeiro | 33 | POR | 3,553m | 1:58.2 |