Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Vitor Ribeiro | 33 | POR | 3,553 | 1:58.2 | ||
| 300 | Tobias Korf | 47 | Berlin | GER | 3,553 | 1:58.2 | |
| 303 | Matt Oliver | 42 | USA | 3,551 | 1:58.2 | ||
| 304 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,549 | 1:58.3 |
| 305 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,548 | 1:58.3 | |
| 305 | Russell Smith | 50 | Fremont, CA | USA | 3,548 | 1:58.3 | |
| 305 | Philipp Manegold | 47 | GER | 3,548 | 1:58.3 | ||
| 308 | francis jacobs | 60 | NED | KR&ZV De Maas, Rotterdam | 3,547 | 1:58.4 | |
| 309 | Dave Hewer | 40 | GBR | 3,546 | 1:58.4 | ||
| 310 | Oliver Klimkowsky | 52 | Berlin | GER | 3,544 | 1:58.5 | |
| 310 | Colin Pettinati | 33 | USA | 3,544 | 1:58.5 | ||
| 312 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 3,543 | 1:58.5 |
| 312 | Edmund Liang | 42 | RMV, CA | USA | 3,543 | 1:58.5 | |
| 314 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,542 | 1:58.5 |
| 315 | Santiago Juarez | 28 | Brantford, ON | CAN | 3,541 | 1:58.6 | |
| 315 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,541 | 1:58.6 | |
| 317 | John Sammon | 64 | Bradley Beach, NJ | USA | 3,540 | 1:58.6 | |
| 317 | Tony ward | 57 | GBR | 3,540 | 1:58.6 | ||
| 319 | Justin Whitney | 60 | USA | 3,538 | 1:58.7 | ||
| 320 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,536 | 1:58.7 |
| 321 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,533 | 1:58.8 |
| 322 | andrew shirley | 57 | GBR | 3,531 | 1:58.9 | ||
| 323 | Dr. Hartmut Schütze | 61 | AUT | 3,530 | 1:58.9 | ||
| 323 | twi kii | 36 | POR | 3,530 | 1:58.9 | ||
| 325 | Sharone Freed | 53 | GBR | 3,529 | 1:59.0 | ||
| 325 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,529 | 1:59.0 | |
| 327 | Sebastian Legler | 41 | Frankfurt | GER | 3,528 | 1:59.0 | |
| 327 | Jaco Van der merwe | 39 | RSA | 3,528 | 1:59.0 | ||
| 329 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,527 | 1:59.0 | |
| 330 | Re Hi | 30 | BOL | 3,526 | 1:59.1 | ||
| 331 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,525 | 1:59.1 |
| 332 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 3,523 | 1:59.2 |
| 332 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,523 | 1:59.2 |
| 332 | Jan Rybka | 26 | POL | 3,523 | 1:59.2 | ||
| 332 | Mirko Canaparo | 26 | ITA | 3,523 | 1:59.2 | ||
| 332 | Dmitri Nazarov | 39 | AIN | 3,523 | 1:59.2 | ||
| 337 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,522 | 1:59.2 |
| 337 | Athanasios Sioutas | 36 | GRE | 3,522 | 1:59.2 | ||
| 339 | Matt Naylor | 51 | NJ | USA | 3,520 | 1:59.3 | |
| 340 | Sari Youssouf | 35 | FRA | 3,519 | 1:59.3 | ||
| 340 | Will Connolly | 61 | USA | 3,519 | 1:59.3 | ||
| 342 | Matthew Lunm | 47 | USA | 3,518 | 1:59.3 | ||
| 342 | Marcin Dąbek | 48 | Inowrocław | POL | 3,518 | 1:59.3 | |
| 344 | Adam Gwozdz | 39 | GER | 3,515 | 1:59.4 | ||
| 345 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,514 | 1:59.5 |
| 346 | Hamish Lamont | 48 | NSW | AUS | 3,513 | 1:59.5 | |
| 346 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,513 | 1:59.5 |
| 348 | Peter Fledelius | 52 | DEN | 3,511 | 1:59.6 | ||
| 348 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 3,511 | 1:59.6 |
| 348 | Ilona Köckritz | 49 | Vantaa | FIN | 3,511 | 1:59.6 |