Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Tobias Korf | 47 | GER | 3,553m | 1:58.2 | ||
| 302 | Matt Oliver | 42 | USA | 3,551m | 1:58.2 | ||
| 303 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,549m | 1:58.3 |
| 304 | Steven Lang | 50 | SKANEATELES, NY | USA | 3,548m | 1:58.3 | |
| 304 | Russell Smith | 50 | Fremont, CA | USA | 3,548m | 1:58.3 | |
| 304 | Philipp Manegold | 47 | GER | 3,548m | 1:58.3 | ||
| 307 | francis jacobs | 60 | NED | KR&ZV De Maas, Rotterdam | 3,547m | 1:58.4 | |
| 308 | Dave Hewer | 40 | GBR | 3,546m | 1:58.4 | ||
| 309 | Oliver Klimkowsky | 52 | Berlin | GER | 3,544m | 1:58.5 | |
| 309 | Colin Pettinati | 33 | USA | 3,544m | 1:58.5 | ||
| 311 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 3,543m | 1:58.5 |
| 311 | Edmund Liang | 42 | Irvine, CA | USA | 3,543m | 1:58.5 | |
| 313 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,542m | 1:58.5 |
| 314 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,541m | 1:58.6 | |
| 314 | Santiago Juarez | 28 | Brantford, ON | CAN | 3,541m | 1:58.6 | |
| 316 | John Sammon | 64 | USA | 3,540m | 1:58.6 | ||
| 316 | Tony ward | 57 | GBR | 3,540m | 1:58.6 | ||
| 318 | Justin Whitney | 60 | USA | 3,538m | 1:58.7 | ||
| 319 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,536m | 1:58.7 |
| 320 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,533m | 1:58.8 |
| 321 | andrew shirley | 57 | GBR | 3,531m | 1:58.9 | ||
| 322 | Dr. Hartmut Schütze | 61 | AUT | 3,530m | 1:58.9 | ||
| 322 | twi kii | 36 | POR | 3,530m | 1:58.9 | ||
| 324 | Sharone Freed | 53 | GBR | 3,529m | 1:59.0 | ||
| 324 | Stephan Timpe | 56 | Gelsenkirchen | GER | 3,529m | 1:59.0 | |
| 326 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,528m | 1:59.0 |
| 326 | Jaco Van der merwe | 39 | RSA | 3,528m | 1:59.0 | ||
| 328 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,527m | 1:59.0 | |
| 329 | Re Hi | 30 | BOL | 3,526m | 1:59.1 | ||
| 330 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 3,525m | 1:59.1 |
| 331 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 3,523m | 1:59.2 |
| 331 | Jan Rybka | 26 | POL | 3,523m | 1:59.2 | ||
| 331 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,523m | 1:59.2 |
| 331 | Dmitri Nazarov | 39 | UNAFF | 3,523m | 1:59.2 | ||
| 331 | Mirko Canaparo | 26 | ITA | 3,523m | 1:59.2 | ||
| 336 | Athanasios Sioutas | 36 | GRE | 3,522m | 1:59.2 | ||
| 336 | MICHAEL REEVES | 51 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,522m | 1:59.2 |
| 338 | Matt Naylor | 51 | NJ | USA | 3,520m | 1:59.3 | |
| 339 | Sari Youssouf | 35 | FRA | 3,519m | 1:59.3 | ||
| 339 | Will Connolly | 61 | USA | 3,519m | 1:59.3 | ||
| 341 | Matthew Lunm | 47 | USA | 3,518m | 1:59.3 | ||
| 341 | Marcin Dąbek | 48 | Inowrocław | POL | 3,518m | 1:59.3 | |
| 343 | Adam Gwozdz | 39 | GER | 3,515m | 1:59.4 | ||
| 344 | Joseph Overocker | 47 | NC | USA | 3,514m | 1:59.5 | |
| 345 | Hamish Lamont | 48 | NSW | AUS | 3,513m | 1:59.5 | |
| 345 | Colin Shipway | 62 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,513m | 1:59.5 |
| 347 | Peter Fledelius | 52 | DEN | 3,511m | 1:59.6 | ||
| 347 | Ilona Köckritz | 49 | Vantaa | FIN | 3,511m | 1:59.6 | |
| 347 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 3,511m | 1:59.6 |
| 350 | Paolo Calveri | 53 | Milan | ITA | 3,510m | 1:59.6 |