Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Paul Vigil	44		USA		3,409m	2:03.2
450	Sam Drew	48		USA		3,409m	2:03.2
453	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	3,408m	2:03.2
454	David Andreu	54		USA		3,407m	2:03.2
454	Greg Troughton	44		USA		3,407m	2:03.2
456	Daryl Brahos	46	Fargo , ND	USA		3,406m	2:03.3
457	Marko Saarijärvi	47		FIN	GARAGEATHLETE	3,405m	2:03.3
457	Jesse Sparks	37	Centerton, AR	USA		3,405m	2:03.3
457	Martin Coffey	53	Pittsford, NY	USA		3,405m	2:03.3
460	Andrew Elaschuk	34	AB	CAN		3,404m	2:03.3
461	Sanjay Chugh	44		GBR		3,403m	2:03.4
462	Scott Eberle	45		USA		3,402m	2:03.4
463	Luis Fernandez	27		USA		3,401m	2:03.4
463	Steffen K	50	Neuruppin	USA		3,401m	2:03.4
465	Roly Acosta	48		USA		3,400m	2:03.5
466	Alessandro Loss	49		ITA		3,399m	2:03.5
466	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	3,399m	2:03.5
466	Bob L	69		USA		3,399m	2:03.5
469	Erica Dean	21		USA		3,398m	2:03.6
469	Jacek Romanowski	38	Erkrath	GER		3,398m	2:03.6
471	John Arnold	25		USA		3,397m	2:03.6
472	Nicholas Quaintance	38	Olathe, KS	USA		3,396m	2:03.6
473	Joshua Day	33		USA		3,394m	2:03.7
474	felix bongarz	38		GER		3,393m	2:03.7
475	George Newcomb	55	IL	USA	Pennsylvania State University	3,391m	2:03.8
475	John Mahne	48	Toronto, ON	CAN		3,391m	2:03.8
475	Daniel Brown	38		USA		3,391m	2:03.8
475	Dale Ewald	50		USA		3,391m	2:03.8
475	Mary Albert	30		USA		3,391m	2:03.8
480	Markus Seck	60		GER		3,388m	2:03.9
481	David Gam	47		USA		3,387m	2:04.0
482	Phillip Gilmore	57		USA		3,385m	2:04.0
483	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,384m	2:04.1
483	Michael Nussm	54	Goldwörth	AUT		3,384m	2:04.1
483	NATHAN JAMES	61	FL	USA		3,384m	2:04.1
486	Paul Melstrom	52	Tana	USA		3,381m	2:04.2
486	John Weil	71	New Orleans, LA	USA		3,381m	2:04.2
486	Mike Nikitaides	48		USA		3,381m	2:04.2
489	Ulf Hamster	41		GER		3,380m	2:04.2
489	Jason Aizkalns	36	Sinking Spring, PA	USA		3,380m	2:04.2
491	Colin Boyd	53		GBR		3,379m	2:04.2
492	RAGE ROWER!	42		CAN		3,377m	2:04.3
493	Gilles Servant	55	Poitiers	FRA		3,375m	2:04.4
494	Martin Stundner	42		AUT		3,374m	2:04.4
495	Steve Hall	67	Burnley	GBR	UK Military Veterans	3,371m	2:04.5
495	David von Gunten	39		SUI		3,371m	2:04.5
497	Jeff Mettee	52		USA		3,369m	2:04.6
498	Anders Christensen	37		DEN		3,368m	2:04.7
499	Pier Francesco Menghini	51	Savona	ITA		3,364m	2:04.8
500	Aaron Bottinick	32		USA		3,363m	2:04.8