Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dave Fehr	64	AZ	USA		3,410	2:03.1
452	Steven Jones	35		USA		3,409	2:03.2
452	Paul Vigil	44		USA		3,409	2:03.2
452	Sam Drew	48		USA		3,409	2:03.2
455	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	3,408	2:03.2
456	David Andreu	54		USA		3,407	2:03.2
456	Greg Troughton	44		USA		3,407	2:03.2
458	Daryl Brahos	46	Fargo , ND	USA		3,406	2:03.3
459	Jesse Sparks	37	Centerton, AR	USA		3,405	2:03.3
459	Marko Saarijärvi	47		FIN	GARAGEATHLETE	3,405	2:03.3
459	Martin Coffey	53	Pittsford, NY	USA		3,405	2:03.3
462	Andrew Elaschuk	34	AB	CAN		3,404	2:03.3
463	Sanjay Chugh	44		GBR		3,403	2:03.4
464	Scott Eberle	45		USA		3,402	2:03.4
465	Luis Fernandez	27		USA		3,401	2:03.4
465	Steffen K	50	Neuruppin	USA		3,401	2:03.4
467	Roly Acosta	48		USA		3,400	2:03.5
468	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	3,399	2:03.5
468	Alessandro Loss	49		ITA		3,399	2:03.5
468	Bob Lynn	69		USA		3,399	2:03.5
471	Erica Dean	21		USA		3,398	2:03.6
471	Jacek Romanowski	38	Erkrath	GER		3,398	2:03.6
473	John Arnold	25		USA		3,397	2:03.6
474	Nicholas Quaintance	38	Olathe, KS	USA		3,396	2:03.6
475	Joshua Day	33		USA		3,394	2:03.7
476	felix bongarz	38		GER		3,393	2:03.7
477	George Newcomb	55	IL	USA	Pennsylvania State University	3,391	2:03.8
477	John Mahne	48	Toronto, ON	CAN		3,391	2:03.8
477	Daniel Brown	38		USA		3,391	2:03.8
477	Dale Ewald	50		USA		3,391	2:03.8
477	Mary Albert	30		USA		3,391	2:03.8
482	Markus Seck	60		GER		3,388	2:03.9
483	David Gam	47		USA		3,387	2:04.0
484	Phillip Gilmore	57		USA		3,385	2:04.0
485	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,384	2:04.1
485	NATHAN JAMES	61	FL	USA		3,384	2:04.1
485	Michael Nussm	54	Goldwörth	AUT		3,384	2:04.1
488	John Weil	71	New Orleans, LA	USA		3,381	2:04.2
488	Paul Melstrom	52	Tana	USA		3,381	2:04.2
488	Mike Nikitaides	48		USA		3,381	2:04.2
491	Jason Aizkalns	36	Sinking Spring, PA	USA		3,380	2:04.2
491	Ulf Hamster	41		GER		3,380	2:04.2
493	Colin Boyd	53		GBR		3,379	2:04.2
494	RAGE ROWER!	42		CAN		3,377	2:04.3
495	Gilles Servant	55	Poitiers	FRA		3,375	2:04.4
496	Martin Stundner	42		AUT		3,374	2:04.4
497	Steve Hall	67	Burnley	GBR	UK Military Veterans	3,371	2:04.5
497	David von Gunten	39		SUI		3,371	2:04.5
499	Jeff Mettee	52		USA		3,369	2:04.6
500	Anders Christensen	37		DEN		3,368	2:04.7