Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Ray Chiu | 21 | CAN | 3,315m | 2:06.6 | ||
| 552 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,313m | 2:06.7 |
| 552 | John Wright | 38 | TX | USA | 3,313m | 2:06.7 | |
| 554 | Nicolas Costa | 36 | CHI | 3,312m | 2:06.8 | ||
| 554 | David Brown | 52 | USA | 3,312m | 2:06.8 | ||
| 556 | Cayla Fanelli | 33 | USA | 3,311m | 2:06.8 | ||
| 557 | c waitkun | 58 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:07.0 |
| 558 | Ross Pitcairn | 44 | USA | 3,305m | 2:07.0 | ||
| 559 | Dan Johnson | 25 | USA | 3,304m | 2:07.1 | ||
| 560 | Stewart Da Silva | 75 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:07.1 |
| 560 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,303m | 2:07.1 |
| 562 | Kathi vCW | 43 | GER | 3,302m | 2:07.1 | ||
| 562 | Robin Halverson | - | USA | 3,302m | 2:07.1 | ||
| 564 | John Weir | 59 | GBR | Lincoln Rowing Centre | 3,301m | 2:07.2 | |
| 564 | Eben Nash | 53 | Charlton , MA | USA | 3,301m | 2:07.2 | |
| 566 | Patrick Perrotto | 39 | USA | 3,300m | 2:07.2 | ||
| 566 | Ben Mason | 47 | Halle | BEL | Retired Royal Air Force (UK) | 3,300m | 2:07.2 |
| 568 | Jeremy Geaslen | 48 | USA | 3,299m | 2:07.3 | ||
| 569 | Jannik Kok | 35 | DEN | 3,298m | 2:07.3 | ||
| 569 | Anthony Swanepoel | 57 | GBR | 3,298m | 2:07.3 | ||
| 571 | Jocelyn Fillion | 38 | CAN | 3,297m | 2:07.3 | ||
| 571 | Stephen Robson | 63 | Gauteng | RSA | 3,297m | 2:07.3 | |
| 573 | Jim Shortt | - | IRL | 3,294m | 2:07.5 | ||
| 574 | Peter Bond | 44 | GBR | 3,293m | 2:07.5 | ||
| 574 | Manolo Arendt | 64 | Vienna | AUT | 3,293m | 2:07.5 | |
| 574 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,293m | 2:07.5 | |
| 574 | Alessandro Tomaselli | 51 | Milano | ITA | 3,293m | 2:07.5 | |
| 574 | Gregg Johnson | 49 | USA | 3,293m | 2:07.5 | ||
| 574 | Travis Van De Veer | 29 | Portland, OR, OR | USA | reddit /r/ rowing | 3,293m | 2:07.5 |
| 580 | Elmar Gegenfurtner | 52 | GER | 3,292m | 2:07.5 | ||
| 581 | Jesse Macauley | 42 | USA | 3,291m | 2:07.6 | ||
| 581 | Anthony Brannon | 54 | USA | 3,291m | 2:07.6 | ||
| 583 | Bob Cook | 46 | CAN | 3,290m | 2:07.6 | ||
| 584 | lory bigatti | 66 | roma | ITA | 3,288m | 2:07.7 | |
| 585 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 2:07.7 |
| 586 | Ryan Whipple | 40 | USA | 3,286m | 2:07.8 | ||
| 586 | Doug Welch | 57 | ME | USA | Portland (Maine) Community Rowing Association | 3,286m | 2:07.8 |
| 586 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 3,286m | 2:07.8 | |
| 589 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,285m | 2:07.8 | |
| 589 | Gavin Fielden | 57 | West Linn, OR | USA | 3,285m | 2:07.8 | |
| 589 | Joel Schlossberg | 56 | USA | 3,285m | 2:07.8 | ||
| 592 | Sean Thomas | 34 | USA | 3,284m | 2:07.8 | ||
| 592 | Tom Wortley | 46 | GBR | 3,284m | 2:07.8 | ||
| 592 | Mikel Lersundi | 51 | Errenteria | ESP | 3,284m | 2:07.8 | |
| 595 | Isabella Crawford | 16 | AUS | 3,283m | 2:07.9 | ||
| 596 | Greg Brown | 50 | USA | 3,282m | 2:07.9 | ||
| 597 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,281m | 2:08.0 | |
| 597 | Anthony Panosetti | 35 | USA | 3,281m | 2:08.0 | ||
| 599 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,279m | 2:08.0 |
| 600 | Oleksandr Grubchak | 31 | UKR | 3,277m | 2:08.1 |