Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Wassili Ivanov	45	Versmold	GER		3,172m	2:12.4
702	Reto Grolimund	35		SUI		3,171m	2:12.4
703	Clint Sorensen	48	Saint George, UT	USA	US Army	3,170m	2:12.4
704	Brandon Figliola	26		USA		3,168m	2:12.5
705	Marco Martinez	51		USA		3,167m	2:12.6
706	Sarah Thomas	33		AUS		3,166m	2:12.6
706	Andrew Voorhis	64	MA	USA		3,166m	2:12.6
706	Tim Kane	60	MD	USA		3,166m	2:12.6
706	Francisco Pereira	41		POR		3,166m	2:12.6
706	Greg Ciocci	43		USA		3,166m	2:12.6
711	Bob Adkins	58	Enon, OH	USA	TimbukTOO	3,165m	2:12.7
712	Michael Siapno	37	Pasig	PHI		3,164m	2:12.7
713	Shawn Lefebre	47		USA	USAF Veterans	3,163m	2:12.7
714	Patrick Wojcik	34	Calgary, AB	CAN		3,160m	2:12.9
715	Stephen Bloechl	41	West Salem, WI	USA		3,158m	2:12.9
716	Gareth Plant	68	cornwall	GBR		3,157m	2:13.0
717	Jonathon Ponder	37		USA		3,153m	2:13.2
717	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,153m	2:13.2
719	Lars-Peter Hansson	55	Forsbacka	SWE		3,151m	2:13.2
720	Jonathan Fung	24		CAN		3,150m	2:13.3
721	David Lucas	62	Chicago, IL	USA		3,147m	2:13.4
722	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,146m	2:13.5
722	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	3,146m	2:13.5
724	Kyle Rafferty	48		USA		3,145m	2:13.5
725	Marek Guman	48	Šaca	SVK		3,144m	2:13.5
725	Ken Salem	-		CAN		3,144m	2:13.5
727	梁樂	38		CHN		3,142m	2:13.6
727	Jose A. Garcia Olivera	61	Madrid	ESP		3,142m	2:13.6
729	Christopher Atwan	51		USA		3,141m	2:13.7
730	一徳小池	61	Nikko	JPN		3,138m	2:13.8
730	Ben Henry	44		USA		3,138m	2:13.8
730	Daniel Suddeth	59	Dahlonega, GA	USA		3,138m	2:13.8
730	Adam G	63	CA	USA		3,138m	2:13.8
734	Newt Gee	42		USA		3,136m	2:13.9
735	Dan Dick	69		USA		3,135m	2:13.9
736	sian french	50		GBR		3,134m	2:14.0
737	Traci Thomas	38		USA		3,133m	2:14.0
737	Benjamin Adams	46		USA		3,133m	2:14.0
739	Mark Chu	28		AUS		3,130m	2:14.1
739	Yigit Subasi	39	LOS ALAMOS, NM	USA		3,130m	2:14.1
741	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,129m	2:14.2
741	Duston Nixon	36		USA		3,129m	2:14.2
743	Joey Joosten	62	Roermond	NED		3,128m	2:14.2
744	Troy Lindauer	40		USA		3,127m	2:14.3
745	Gary Holmes	65	Cotswolds U.K.	GBR		3,126m	2:14.3
746	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	3,125m	2:14.4
746	Kyle Cook	37		USA		3,125m	2:14.4
748	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	3,124m	2:14.4
749	Fred de Leuw	76	Doornspijk	NED		3,120m	2:14.6
749	Casey Strouse	36		USA	U.S. Navy	3,120m	2:14.6