Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
698	Emmanuel Gamelas Magalhães	46		FRA		3,173	2:12.3
698	Václav Toužimský	33		CZE		3,173	2:12.3
703	Wassili Ivanov	45	Versmold	GER		3,172	2:12.4
704	Reto Grolimund	35		SUI		3,171	2:12.4
705	Clint Sorensen	48	Saint George, UT	USA	US Army	3,170	2:12.4
706	Brandon Figliola	26		USA		3,168	2:12.5
707	Marco Martinez	51		USA		3,167	2:12.6
708	Andrew Voorhis	64	MA	USA		3,166	2:12.6
708	Tim Kane	60	MD	USA		3,166	2:12.6
708	Sarah Benn	33		AUS		3,166	2:12.6
708	Francisco Pereira	41		POR		3,166	2:12.6
708	Greg Ciocci	43		USA		3,166	2:12.6
713	Bob Adkins	58	Enon, OH	USA	TimbukTOO	3,165	2:12.7
714	Michael Siapno	37	Pasig	PHI		3,164	2:12.7
715	Shawn Lefebre	47		USA	USAF Veterans	3,163	2:12.7
716	Patrick Wojcik	34	Calgary, AB	CAN		3,160	2:12.9
717	Stephen Bloechl	41	West Salem, WI	USA		3,158	2:12.9
718	Gareth Plant	68	cornwall	GBR		3,157	2:13.0
719	Jonathon Ponder	37		USA		3,153	2:13.2
719	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,153	2:13.2
721	Lars-Peter Hansson	55	Forsbacka	SWE		3,151	2:13.2
722	Jonathan Fung	24		CAN		3,150	2:13.3
723	David Lucas	62	Chicago, IL	USA		3,147	2:13.4
724	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
724	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	3,146	2:13.5
726	Kyle Rafferty	48		USA		3,145	2:13.5
727	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	3,144	2:13.5
727	Ken Salem	-		CAN		3,144	2:13.5
729	梁樂	38		CHN		3,142	2:13.6
729	Jose A. Garcia Olivera	61	Madrid	ESP		3,142	2:13.6
731	Christopher Atwan	51		USA		3,141	2:13.7
732	Ben Henry	44		USA		3,138	2:13.8
732	Adam G	63	CA	USA		3,138	2:13.8
732	Daniel Suddeth	59	Dahlonega, GA	USA		3,138	2:13.8
732	一徳小池	61	Nikko	JPN		3,138	2:13.8
736	Newt Gee	42		USA		3,136	2:13.9
737	Dan Dick	69		USA		3,135	2:13.9
738	sian french	50		GBR		3,134	2:14.0
739	Benjamin Adams	46		USA		3,133	2:14.0
739	Traci Thomas	38		USA		3,133	2:14.0
741	Yigit Subasi	39	LOS ALAMOS, NM	USA		3,130	2:14.1
741	Mark Chu	28		AUS		3,130	2:14.1
743	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,129	2:14.2
743	Duston Nixon	36		USA		3,129	2:14.2
745	Joey Joosten	62	Roermond	NED		3,128	2:14.2
746	Troy Lindauer	40		USA		3,127	2:14.3
747	Gary Holmes	65	Cotswolds U.K.	GBR		3,126	2:14.3
748	Kyle Cook	37		USA		3,125	2:14.4
748	Geoffroy :-)	42		FRA	Coach-Rameur.com	3,125	2:14.4
750	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	3,124	2:14.4