Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Václav Toužimský	33		CZE		3,173	2:12.3
702	Wassili Ivanov	45	Versmold	GER		3,172	2:12.4
703	Reto Grolimund	35		SUI		3,171	2:12.4
704	Clint Sorensen	48	Saint George, UT	USA		3,170	2:12.4
705	Brandon Figliola	26		USA		3,168	2:12.5
706	Marco Martinez	51		USA		3,167	2:12.6
707	Andrew Voorhis	64	MA	USA		3,166	2:12.6
707	Tim Kane	60	MD	USA		3,166	2:12.6
707	Sarah Benn	33		AUS		3,166	2:12.6
707	Francisco Pereira	41		POR		3,166	2:12.6
707	Greg Ciocci	43		USA		3,166	2:12.6
712	Bob Adkins	58	Enon, OH	USA	TimbukTOO	3,165	2:12.7
713	Michael Siapno	37	Pasig	PHI		3,164	2:12.7
714	Shawn Lefebre	47		USA	USAF Veterans	3,163	2:12.7
715	Patrick Wojcik	34	Calgary, AB	CAN		3,160	2:12.9
716	Stephen Bloechl	41	West Salem, WI	USA		3,158	2:12.9
717	Gareth Plant	68	cornwall	GBR		3,157	2:13.0
718	Jonathon Ponder	37		USA		3,153	2:13.2
718	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,153	2:13.2
720	Lars-Peter Hansson	55	Forsbacka	SWE		3,151	2:13.2
721	Jonathan Fung	24		CAN		3,150	2:13.3
722	David Lucas	62	Chicago, IL	USA		3,147	2:13.4
723	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,146	2:13.5
723	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	3,146	2:13.5
725	Kyle Rafferty	48		USA		3,145	2:13.5
726	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	3,144	2:13.5
726	Ken Salem	-		CAN		3,144	2:13.5
728	梁樂	38		CHN		3,142	2:13.6
728	Jose A. Garcia Olivera	61	Madrid	ESP		3,142	2:13.6
730	Christopher Atwan	51		USA		3,141	2:13.7
731	Ben Henry	44		USA		3,138	2:13.8
731	Adam G	63	CA	USA		3,138	2:13.8
731	Daniel Suddeth	59	Dahlonega, GA	USA		3,138	2:13.8
731	一徳小池	61	Nikko	JPN		3,138	2:13.8
735	Newt Gee	42		USA		3,136	2:13.9
736	Dan Dick	69		USA		3,135	2:13.9
737	sian french	50		GBR		3,134	2:14.0
738	Benjamin Adams	46		USA		3,133	2:14.0
738	Traci Thomas	38		USA		3,133	2:14.0
740	Yigit Subasi	39	LOS ALAMOS, NM	USA		3,130	2:14.1
740	Mark Chu	28		AUS		3,130	2:14.1
742	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	3,129	2:14.2
742	Duston Nixon	36		USA		3,129	2:14.2
744	Joey Joosten	62	Roermond	NED		3,128	2:14.2
745	Troy Lindauer	40		USA		3,127	2:14.3
746	Gary Holmes	65	Cotswolds U.K.	GBR		3,126	2:14.3
747	Kyle Cook	37		USA		3,125	2:14.4
747	Geoffroy :-)	42		FRA	Coach-Rameur.com	3,125	2:14.4
749	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	3,124	2:14.4
750	Fred de Leuw	76	Doornspijk	NED		3,120	2:14.6