Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Casey Strouse	36		USA	U.S. Navy	3,120	2:14.6
752	Jack Larner	34		GBR		3,119	2:14.6
753	Vicki Stratton	34	Cherry Hill, NJ	USA		3,114	2:14.8
754	Lisa Vogt	51		USA		3,111	2:15.0
754	Carlos Spikes	43		USA		3,111	2:15.0
756	David Barei	56		USA		3,110	2:15.0
757	Silke Döring	50		GER		3,109	2:15.0
757	Tom Appeltauer	52		AUT		3,109	2:15.0
757	Sam Elton-Walters	40	Hamilton	NZL		3,109	2:15.0
760	David Larson	65	WI	USA		3,108	2:15.1
761	Abby Hubbard	32		USA		3,103	2:15.3
761	Choi Hyoyong	39		KOR		3,103	2:15.3
763	Will Freeman	40		USA		3,102	2:15.3
763	Carson Harris	70	Mendota Heights, MN	USA		3,102	2:15.3
763	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:15.3
763	Kevin Myers	65	TN	USA		3,102	2:15.3
763	anja ojstersek	39		SLO		3,102	2:15.3
768	Alex Laestig	48		GER		3,101	2:15.4
769	Kerry Clapham	66		AUS		3,099	2:15.5
770	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:15.6
771	Karl Lindekugel IV	39		USA		3,095	2:15.7
771	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:15.7
773	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,094	2:15.7
773	Ryan McCoy	41	Overland Park, KS	USA		3,094	2:15.7
775	Michael Morris	49		USA		3,090	2:15.9
776	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,087	2:16.0
776	Dave Hill	49	MN	USA		3,087	2:16.0
778	Jen Lau	-		USA		3,086	2:16.0
779	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,085	2:16.1
779	Noah Burch	36		USA		3,085	2:16.1
781	Dirk Voigt	51	Hannover	GER		3,084	2:16.1
782	Nello Benini	68	Stockholm	SWE		3,083	2:16.2
783	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	3,082	2:16.2
784	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,080	2:16.3
784	philip greshake	59		FRA		3,080	2:16.3
784	Lena Kheir	29		USA	Rutgers University	3,080	2:16.3
787	Bruce Becker	62	RESTON, VA	USA		3,079	2:16.4
787	Danielli Spears	51		USA		3,079	2:16.4
789	Brian Marks	50		USA		3,076	2:16.5
790	Maria Isham	47		GBR		3,075	2:16.5
791	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,074	2:16.6
792	Amber Richardson	43		USA		3,073	2:16.6
792	wei zhao	38		CHN		3,073	2:16.6
792	Francis Guysens	74	Tournai	BEL		3,073	2:16.6
795	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,071	2:16.7
796	Marco Marco	22		ITA		3,066	2:16.9
797	Michael Rasmussen	53		USA		3,065	2:17.0
797	Steve McCain	39		USA		3,065	2:17.0
799	Jose Pfondevida	52		USA		3,062	2:17.1
799	Erik Winberg	59	New Port Richey , FL	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:17.1