Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Fred de Leuw	76	Doornspijk	NED		3,120	2:14.6
751	Casey Strouse	36		USA	U.S. Navy	3,120	2:14.6
753	Jack Larner	34		GBR		3,119	2:14.6
754	Vicki Stratton	34	Cherry Hill, NJ	USA		3,114	2:14.8
755	Lisa Vogt	51		USA		3,111	2:15.0
755	Carlos Spikes	43		USA		3,111	2:15.0
757	David Barei	56		USA		3,110	2:15.0
758	Silke Döring	50		GER		3,109	2:15.0
758	Tom Appeltauer	52		AUT		3,109	2:15.0
758	Sam Elton-Walters	40	Hamilton	NZL		3,109	2:15.0
761	David Larson	65	WI	USA		3,108	2:15.1
762	Abby Hubbard	32		USA		3,103	2:15.3
762	Choi Hyoyong	39		KOR		3,103	2:15.3
764	Will Freeman	40		USA		3,102	2:15.3
764	Carson Harris	70	Mendota Heights, MN	USA		3,102	2:15.3
764	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:15.3
764	Kevin Myers	65	TN	USA		3,102	2:15.3
764	anja ojstersek	39		SLO		3,102	2:15.3
769	Alex Laestig	48		GER		3,101	2:15.4
770	Kerry Clapham	66		AUS		3,099	2:15.5
771	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:15.6
772	Karl Lindekugel IV	39		USA		3,095	2:15.7
772	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	3,095	2:15.7
774	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		3,094	2:15.7
774	Ryan McCoy	41	Overland Park, KS	USA		3,094	2:15.7
776	Michael Morris	49		USA		3,090	2:15.9
777	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,087	2:16.0
777	Dave Hill	49	MN	USA		3,087	2:16.0
779	Jen Lau	-		USA		3,086	2:16.0
780	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,085	2:16.1
780	Noah Burch	36		USA		3,085	2:16.1
782	Dirk Voigt	51	Hannover	GER		3,084	2:16.1
783	Nello Benini	68	Stockholm	SWE		3,083	2:16.2
784	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	3,082	2:16.2
785	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,080	2:16.3
785	philip greshake	59		FRA		3,080	2:16.3
785	Lena Kheir	29		USA	Rutgers University	3,080	2:16.3
788	Bruce Becker	62	RESTON, VA	USA		3,079	2:16.4
788	Danielli Spears	51		USA		3,079	2:16.4
790	Brian Marks	50		USA		3,076	2:16.5
791	Maria Isham	47		GBR		3,075	2:16.5
792	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,074	2:16.6
793	Amber Richardson	43		USA		3,073	2:16.6
793	wei zhao	38		CHN		3,073	2:16.6
793	Francis Guysens	74	Tournai	BEL		3,073	2:16.6
796	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,071	2:16.7
797	Marco Marco	22		ITA		3,066	2:16.9
798	Michael Rasmussen	53		USA		3,065	2:17.0
798	Steve McCain	39		USA		3,065	2:17.0
800	Jose Pfondevida	52		USA		3,062	2:17.1