Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jack Larner | 34 | GBR | 3,119m | 2:14.6 | ||
| 752 | Vicki Stratton | 34 | Cherry Hill, NJ | USA | 3,114m | 2:14.8 | |
| 753 | Lisa Vogt | 51 | USA | 3,111m | 2:15.0 | ||
| 753 | Carlos Spikes | 43 | USA | 3,111m | 2:15.0 | ||
| 755 | David Barei | 56 | USA | 3,110m | 2:15.0 | ||
| 756 | Sam Elton-Walters | 40 | Hamilton | NZL | 3,109m | 2:15.0 | |
| 756 | Silke Döring | 50 | GER | 3,109m | 2:15.0 | ||
| 756 | Tom Appeltauer | 52 | AUT | 3,109m | 2:15.0 | ||
| 759 | David Larson | 65 | WI | USA | 3,108m | 2:15.1 | |
| 760 | Choi Hyoyong | 39 | KOR | 3,103m | 2:15.3 | ||
| 760 | Abby Hubbard | 32 | USA | 3,103m | 2:15.3 | ||
| 762 | Will Freeman | 40 | USA | 3,102m | 2:15.3 | ||
| 762 | anja ojstersek | 39 | SLO | 3,102m | 2:15.3 | ||
| 762 | Carson Harris | 70 | Mendota Heights, MN | USA | 3,102m | 2:15.3 | |
| 762 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,102m | 2:15.3 |
| 762 | Kevin Myers | 65 | TN | USA | 3,102m | 2:15.3 | |
| 767 | Alex Laestig | 48 | GER | 3,101m | 2:15.4 | ||
| 768 | Kerry Clapham | 66 | AUS | 3,099m | 2:15.5 | ||
| 769 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,097m | 2:15.6 |
| 770 | Karl Lindekugel IV | 39 | USA | 3,095m | 2:15.7 | ||
| 770 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 2:15.7 |
| 772 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 3,094m | 2:15.7 | |
| 772 | Ryan McCoy | 41 | Overland Park, KS | USA | 3,094m | 2:15.7 | |
| 774 | Michael Morris | 49 | USA | 3,090m | 2:15.9 | ||
| 775 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 3,087m | 2:16.0 | |
| 775 | Dave Hill | 49 | MN | USA | 3,087m | 2:16.0 | |
| 777 | Jen Lau | - | USA | 3,086m | 2:16.0 | ||
| 778 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,085m | 2:16.1 |
| 778 | Noah Burch | 36 | USA | 3,085m | 2:16.1 | ||
| 780 | Dirk Voigt | 51 | Hannover | GER | 3,084m | 2:16.1 | |
| 781 | Nello Benini | 68 | Stockholm | SWE | 3,083m | 2:16.2 | |
| 782 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 3,082m | 2:16.2 |
| 783 | philip greshake | 59 | FRA | 3,080m | 2:16.3 | ||
| 783 | Don Elting | 72 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,080m | 2:16.3 |
| 783 | Lena Kheir | 29 | USA | Rutgers University | 3,080m | 2:16.3 | |
| 786 | Bruce Becker | 62 | RESTON, VA | USA | 3,079m | 2:16.4 | |
| 786 | Danielli Spears | 51 | USA | 3,079m | 2:16.4 | ||
| 788 | Brian Marks | 50 | USA | 3,076m | 2:16.5 | ||
| 789 | Maria Isham | 47 | GBR | 3,075m | 2:16.5 | ||
| 790 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,074m | 2:16.6 | |
| 791 | wei zhao | 38 | CHN | 3,073m | 2:16.6 | ||
| 791 | Amber Richardson | 43 | USA | 3,073m | 2:16.6 | ||
| 791 | Francis Guysens | 74 | Tournai | BEL | 3,073m | 2:16.6 | |
| 794 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,071m | 2:16.7 |
| 795 | Marco Marco | 22 | ITA | 3,066m | 2:16.9 | ||
| 796 | Michael Rasmussen | 53 | USA | 3,065m | 2:17.0 | ||
| 796 | Steve McCain | 39 | USA | 3,065m | 2:17.0 | ||
| 798 | Jose Pfondevida | 52 | USA | 3,062m | 2:17.1 | ||
| 798 | Erik Winberg | 59 | New Port Richey , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,062m | 2:17.1 |
| 800 | James Moore | 32 | USA | 3,061m | 2:17.2 |