Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 3,279 | 2:08.0 |
| 602 | Oleksandr Grubchak | 31 | UKR | 3,277 | 2:08.1 | ||
| 603 | Rosine van Dam | 34 | NED | 3,276 | 2:08.2 | ||
| 603 | Patrick Burrus | 52 | San Diego, CA | USA | 3,276 | 2:08.2 | |
| 605 | Joel Sabella | 39 | Leavenworth, KS | USA | 3,275 | 2:08.2 | |
| 605 | Brian McDonah | 66 | Halifax, NS | CAN | 3,275 | 2:08.2 | |
| 607 | Kirk K | - | OR | USA | 3,274 | 2:08.2 | |
| 608 | Filip Bruteanu | 42 | Austin, TX | USA | 3,271 | 2:08.4 | |
| 609 | Scott Dalibozek | 49 | AUS | 3,267 | 2:08.5 | ||
| 609 | William Nye | 45 | USA | 3,267 | 2:08.5 | ||
| 611 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:08.6 |
| 612 | Roy Hatcher | 62 | Henderson , NV | USA | TEAM MELALEUCA | 3,262 | 2:08.7 |
| 612 | Jason Head | 42 | USA | 3,262 | 2:08.7 | ||
| 614 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 3,261 | 2:08.7 |
| 614 | Marc Alan | 46 | OH | USA | 3,261 | 2:08.7 | |
| 616 | Bobby Han | 56 | USA | 3,258 | 2:08.9 | ||
| 617 | James Singell | 55 | USA | 3,257 | 2:08.9 | ||
| 618 | Patrick Hofer | 33 | AUT | 3,256 | 2:08.9 | ||
| 619 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,254 | 2:09.0 | |
| 620 | Biff Powell | 56 | Charlotte, NC | USA | 3,252 | 2:09.1 | |
| 621 | Cindy Deugo | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:09.1 | |
| 622 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,247 | 2:09.3 |
| 622 | Andy Lee | 56 | USA | 3,247 | 2:09.3 | ||
| 624 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,246 | 2:09.3 | |
| 625 | Roger Meekings | 56 | Burgess Hill | GBR | 3,245 | 2:09.4 | |
| 625 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,245 | 2:09.4 |
| 627 | Ren C | 42 | CAN | 3,243 | 2:09.5 | ||
| 627 | daniel norbutas | 56 | USA | 3,243 | 2:09.5 | ||
| 629 | Christian Jimenez | 46 | GUA | 3,241 | 2:09.5 | ||
| 630 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 3,240 | 2:09.6 |
| 630 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,240 | 2:09.6 |
| 630 | Patrick McGlinn | 55 | Berkley, MI | USA | 3,240 | 2:09.6 | |
| 633 | Wyatt Preul | 39 | USA | 3,239 | 2:09.6 | ||
| 634 | Dale Andrews | 66 | USA | 3,237 | 2:09.7 | ||
| 635 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 3,235 | 2:09.8 |
| 636 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 3,233 | 2:09.9 |
| 636 | Pedro Jiménez | 40 | ESP | 3,233 | 2:09.9 | ||
| 638 | James Gobbett | 82 | Rovereto | ITA | 3,232 | 2:09.9 | |
| 638 | Brad Jameson | 38 | Tega Cay, SC | USA | 3,232 | 2:09.9 | |
| 638 | seb RowERG | 43 | FRA | 3,232 | 2:09.9 | ||
| 641 | David Wright | 43 | USA | Lake Lanier Rowing Club | 3,231 | 2:09.9 | |
| 642 | Wen Zou | 36 | USA | 3,230 | 2:10.0 | ||
| 643 | Sawyer Bean | 47 | USA | 3,229 | 2:10.0 | ||
| 644 | Andrew Tomasits | 49 | USA | 3,228 | 2:10.1 | ||
| 644 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,228 | 2:10.1 |
| 646 | Hannah Smith | 20 | CAN | 3,227 | 2:10.1 | ||
| 646 | Daniel Wigent | 35 | USA | 3,227 | 2:10.1 | ||
| 648 | Jeremy Warnes | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,226 | 2:10.1 | |
| 649 | Fred Pitcher | 54 | USA | 3,225 | 2:10.2 | ||
| 650 | Raymond Meade | 45 | USA | 3,224 | 2:10.2 |