Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Rosine van Dam	34		NED		3,276m	2:08.2
601	Patrick Burrus	52	San Diego, CA	USA		3,276m	2:08.2
603	Brian McDonah	66	Halifax, NS	CAN		3,275m	2:08.2
603	Joel Sabella	39	Leavenworth, KS	USA		3,275m	2:08.2
605	Kirk Kraschel	-	OR	USA		3,274m	2:08.2
606	Filip Bruteanu	42	Austin, TX	USA		3,271m	2:08.4
607	Scott Dalibozek	49		AUS		3,267m	2:08.5
607	William Nye	45		USA		3,267m	2:08.5
609	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,264m	2:08.6
610	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	3,262m	2:08.7
610	Jason Head	42		USA		3,262m	2:08.7
612	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,261m	2:08.7
612	Marc Alan	46	OH	USA		3,261m	2:08.7
614	Bobby Han	56		USA		3,258m	2:08.9
615	James Singell	55		USA		3,257m	2:08.9
616	Patrick Hofer	33		AUT		3,256m	2:08.9
617	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,254m	2:09.0
618	Biff Powell	56	Charlotte, NC	USA		3,252m	2:09.1
619	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	3,251m	2:09.1
620	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,247m	2:09.3
620	Andy Lee	56		USA		3,247m	2:09.3
622	Jack Lee	56	Poughkeepsie, NY	USA		3,246m	2:09.3
623	Roger Meekings	56	Burgess Hill	GBR		3,245m	2:09.4
623	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,245m	2:09.4
625	daniel norbutas	56		USA		3,243m	2:09.5
625	Ren C	42		CAN		3,243m	2:09.5
627	Christian Jimenez	46		GUA		3,241m	2:09.5
628	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,240m	2:09.6
628	Patrick McGlinn	55	Berkley, MI	USA		3,240m	2:09.6
628	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,240m	2:09.6
631	Wyatt Preul	39		USA		3,239m	2:09.6
632	Dale Andrews	66		USA		3,237m	2:09.7
633	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	3,235m	2:09.8
634	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	3,233m	2:09.9
634	Pedro Jiménez	40		ESP		3,233m	2:09.9
636	James Gobbett	82	Rovereto	ITA		3,232m	2:09.9
636	seb RowERG	43		FRA		3,232m	2:09.9
636	Brad Jameson	38	Tega Cay, SC	USA		3,232m	2:09.9
639	David Wright	43		USA		3,231m	2:09.9
640	Wen Zou	36		USA		3,230m	2:10.0
641	Sawyer Bean	47		USA		3,229m	2:10.0
642	Andrew Tomasits	49		USA		3,228m	2:10.1
642	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,228m	2:10.1
644	Daniel Wigent	35		USA		3,227m	2:10.1
644	Hannah Smith	20		CAN		3,227m	2:10.1
646	Jeremy Warnes	60		GBR		3,226m	2:10.1
647	Fred Pitcher	54		USA		3,225m	2:10.2
648	Raymond Meade	45		USA		3,224m	2:10.2
648	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,224m	2:10.2
650	Silvan Reich	46		SUI		3,223m	2:10.3