Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Oleksandr Grubchak	31		UKR		3,277	2:08.1
602	Rosine van Dam	34		NED		3,276	2:08.2
602	Patrick Burrus	52	San Diego, CA	USA		3,276	2:08.2
604	Joel Sabella	39	Leavenworth, KS	USA		3,275	2:08.2
604	Brian McDonah	66	Halifax, NS	CAN		3,275	2:08.2
606	Kirk K	-	OR	USA		3,274	2:08.2
607	Filip Bruteanu	42	Austin, TX	USA		3,271	2:08.4
608	Scott Dalibozek	49		AUS		3,267	2:08.5
608	William Nye	45		USA		3,267	2:08.5
610	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,264	2:08.6
611	Roy Hatcher	62	Henderson , NV	USA	TEAM MELALEUCA	3,262	2:08.7
611	Jason Head	42		USA		3,262	2:08.7
613	John Evensen	59	Odenton, MD	USA	U.S. Coast Guard	3,261	2:08.7
613	Marc Alan	46	OH	USA		3,261	2:08.7
615	Bobby Han	56		USA		3,258	2:08.9
616	James Singell	55		USA		3,257	2:08.9
617	Patrick Hofer	33		AUT		3,256	2:08.9
618	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,254	2:09.0
619	Biff Powell	56	Charlotte, NC	USA		3,252	2:09.1
620	Cindy Deugo	63		USA	USCG Sector Virginia	3,251	2:09.1
621	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,247	2:09.3
621	Andy Lee	56		USA		3,247	2:09.3
623	Jack Lee	56	Poughkeepsie, NY	USA		3,246	2:09.3
624	Roger Meekings	56	Burgess Hill	GBR		3,245	2:09.4
624	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,245	2:09.4
626	Ren C	42		CAN		3,243	2:09.5
626	daniel norbutas	56		USA		3,243	2:09.5
628	Christian Jimenez	46		GUA		3,241	2:09.5
629	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,240	2:09.6
629	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,240	2:09.6
629	Patrick McGlinn	55	Berkley, MI	USA		3,240	2:09.6
632	Wyatt Preul	39		USA		3,239	2:09.6
633	Dale Andrews	66		USA		3,237	2:09.7
634	Nicholas Turpin	61	Chicago, MA	USA	Molesey Boat Club	3,235	2:09.8
635	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	3,233	2:09.9
635	Pedro Jiménez	40		ESP		3,233	2:09.9
637	James Gobbett	82	Rovereto	ITA		3,232	2:09.9
637	Brad Jameson	38	Tega Cay, SC	USA		3,232	2:09.9
637	seb RowERG	43		FRA		3,232	2:09.9
640	David Wright	43		USA	Lake Lanier Rowing Club	3,231	2:09.9
641	Wen Zou	36		USA		3,230	2:10.0
642	Sawyer Bean	47		USA		3,229	2:10.0
643	Andrew Tomasits	49		USA		3,228	2:10.1
643	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	3,228	2:10.1
645	Hannah Smith	20		CAN		3,227	2:10.1
645	Daniel Wigent	35		USA		3,227	2:10.1
647	Jeremy Warnes	60		GBR	The Diamonds (Over Sixties Erging Group)	3,226	2:10.1
648	Fred Pitcher	54		USA		3,225	2:10.2
649	Raymond Meade	65		USA		3,224	2:10.2
649	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,224	2:10.2