Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Allen Barnett | 29 | CAN | Royal Canadian Navy | 3,361m | 2:04.9 | |
| 501 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,361m | 2:04.9 |
| 503 | Charlotte Brown | 14 | NZL | 3,360m | 2:05.0 | ||
| 504 | Ryan Kessler | 50 | San Diego, CA | USA | 3,359m | 2:05.0 | |
| 505 | Ted Ainsworth | 45 | USA | 3,357m | 2:05.1 | ||
| 506 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 3,356m | 2:05.1 |
| 507 | Michael Hayes | 39 | USA | 3,353m | 2:05.2 | ||
| 507 | Jed Swanson | 24 | USA | 3,353m | 2:05.2 | ||
| 509 | Christian Ratzinger | 59 | Bruckmühl | GER | 3,352m | 2:05.2 | |
| 509 | greg confer | 64 | PA | USA | RowAlong | 3,352m | 2:05.2 |
| 511 | Allen McKinley | 65 | Des Moines, IA | USA | 3,349m | 2:05.4 | |
| 511 | Andrew Wagner | 31 | Wausau, WI | USA | 3,349m | 2:05.4 | |
| 513 | Yank LEON | 53 | FRA | 3,348m | 2:05.4 | ||
| 514 | Marcos Salazar | 37 | USA | 3,347m | 2:05.4 | ||
| 515 | Ken Jacob | 46 | Tunkhannock, PA | USA | 3,346m | 2:05.5 | |
| 515 | Jon Podolak | 49 | USA | 3,346m | 2:05.5 | ||
| 517 | Amy Grace | 49 | USA | 3,345m | 2:05.5 | ||
| 517 | Jeromie Rand | 41 | USA | 3,345m | 2:05.5 | ||
| 519 | Thibaut Millischer | 41 | FRA | 3,344m | 2:05.5 | ||
| 519 | Mark Hefford | 61 | GBR | 3,344m | 2:05.5 | ||
| 519 | Lloyd Landreth | 63 | USA | 3,344m | 2:05.5 | ||
| 519 | Michael Sulprizio | 47 | Pelham, AL | USA | 3,344m | 2:05.5 | |
| 523 | John Torrone | 46 | USA | 3,343m | 2:05.6 | ||
| 523 | Daniel Whitman | 53 | USA | 3,343m | 2:05.6 | ||
| 525 | randy osborne | 53 | USA | 3,340m | 2:05.7 | ||
| 526 | Sven Herrmann | 57 | Berlin | GER | 3,339m | 2:05.7 | |
| 526 | Adam Parsons | 44 | USA | 3,339m | 2:05.7 | ||
| 526 | Graham Little | 33 | CAN | 3,339m | 2:05.7 | ||
| 529 | Tommy Felice | 35 | USA | 3,337m | 2:05.8 | ||
| 530 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,336m | 2:05.8 |
| 531 | Chris Purcell | 45 | USA | 3,334m | 2:05.9 | ||
| 532 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,333m | 2:06.0 |
| 532 | Hunter Edin | 37 | USA | 3,333m | 2:06.0 | ||
| 534 | Aleš Ojsteršek | 38 | SLO | 3,331m | 2:06.0 | ||
| 535 | manmenor.com manmenor.com | 55 | ESP | 3,330m | 2:06.1 | ||
| 536 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 3,329m | 2:06.1 |
| 537 | Rob Whait | 52 | Adelaide, SA | AUS | 3,328m | 2:06.2 | |
| 538 | Rob Judge | 58 | Bridgwater | GBR | 3,327m | 2:06.2 | |
| 539 | Stephan Merz | 55 | Rottweil | GER | 3,323m | 2:06.3 | |
| 539 | Thomas Molinaro | 48 | USA | 3,323m | 2:06.3 | ||
| 541 | lee o’reilly | 36 | edmonton, AB | CAN | 3,322m | 2:06.4 | |
| 542 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,320m | 2:06.5 |
| 543 | Thomas Elsler | 41 | Terlan | ITA | 3,318m | 2:06.5 | |
| 543 | Ian Evans | 51 | USA | 3,318m | 2:06.5 | ||
| 545 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,317m | 2:06.6 | |
| 545 | Daniel Ott | 33 | GER | 3,317m | 2:06.6 | ||
| 545 | Jonathan Pettigrew | 41 | Pocatello, ID | USA | 3,317m | 2:06.6 | |
| 545 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,317m | 2:06.6 | |
| 549 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:06.6 | |
| 549 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,315m | 2:06.6 |