Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Silvan Reich	46		SUI		3,223	2:10.3
652	Matt Bednar	46		USA		3,222	2:10.3
652	Tom Buckley	66	Medina, MN	USA	Minneapolis Rowing Club	3,222	2:10.3
654	Cal Islep	49		USA		3,221	2:10.3
654	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,221	2:10.3
654	Luke Taylor	41		USA		3,221	2:10.3
657	Matt McLay	50	Scotland	GBR		3,218	2:10.5
658	Dave Gilson	48	Niskayuna, NY	USA		3,216	2:10.5
659	Paul Stordahl	56	MN	USA		3,215	2:10.6
659	R2 M2	53		USA		3,215	2:10.6
661	Anne Pahmeier	27		GER		3,212	2:10.7
662	Elio Sanchez	47	Guaynabo	PUR		3,211	2:10.8
663	John Mogos	39		USA		3,210	2:10.8
663	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	3,210	2:10.8
665	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:10.9
666	Tomas P	-		CZE		3,206	2:11.0
666	Hg K	42		KOR		3,206	2:11.0
668	Vincent Cascella	54		USA		3,205	2:11.0
668	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,205	2:11.0
670	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,202	2:11.1
671	Tim Rothfuss	53		USA		3,199	2:11.2
671	Alexander McBee	29		USA		3,199	2:11.2
673	Alex Cook	42		USA		3,197	2:11.3
673	Henry Dillon	46	Toronto, ON	CAN	Argonaut Rowing Club	3,197	2:11.3
675	Adam P. Venanzi	38	Morrison, CO	USA		3,196	2:11.4
676	Ehab Nooh	45		GER		3,195	2:11.4
677	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,193	2:11.5
678	Aliki Kougioumtsidou	31		CYP		3,192	2:11.5
679	Raul Lobato	43		ESP		3,190	2:11.6
680	Frank Brosseau	53	Ottawa, ON	CAN	Team Canada	3,188	2:11.7
681	Jeffrey Capuzziello	44	Milford , MA	USA		3,187	2:11.7
682	Luca Millen	14		GER		3,186	2:11.8
683	heather force	51	Spring Lake, MI	USA		3,184	2:11.9
683	Geoff Bauer	49		USA		3,184	2:11.9
685	Angela Schad	33		USA		3,183	2:11.9
685	Desiree Kreidler	37		USA		3,183	2:11.9
687	Tom Seabolt	70	Port Orange, FL	USA		3,182	2:11.9
687	Peter Dobrogowski	46		USA		3,182	2:11.9
689	Bram Balkenende	66		NED		3,181	2:12.0
689	Angie Ricketts	61		GBR		3,181	2:12.0
691	Kajan Nathan	35		CAN		3,180	2:12.0
692	Tim Robson	65	Westport, CT	USA		3,179	2:12.1
693	Mimi Newcastle	61	Fort Washington, MD	USA		3,177	2:12.2
693	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,177	2:12.2
695	Luka Košir	37		SLO		3,176	2:12.2
696	Jordan Ray	32		USA	Randall County Sheriff’s Office	3,174	2:12.3
697	George Papafotis	41		CAN		3,173	2:12.3
697	Michael Hüllenkremer	67	Stuttgart	GER		3,173	2:12.3
697	Brian Hart	73		GBR		3,173	2:12.3
697	Emmanuel Gamelas Magalhães	46		FRA		3,173	2:12.3