Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,224	2:10.2
652	Silvan Reich	46		SUI		3,223	2:10.3
653	Matt Bednar	46		USA		3,222	2:10.3
653	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:10.3
655	Cal Islep	49		USA		3,221	2:10.3
655	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,221	2:10.3
655	Luke Taylor	41		USA		3,221	2:10.3
658	Matt McLay	50	Scotland	GBR		3,218	2:10.5
659	Dave Gilson	48	Niskayuna, NY	USA		3,216	2:10.5
660	Paul Stordahl	56	MN	USA		3,215	2:10.6
660	R2 M2	53		USA		3,215	2:10.6
662	Anne Pahmeier	27		GER		3,212	2:10.7
663	Elio Sanchez	47	Guaynabo	PUR		3,211	2:10.8
664	John Mogos	39		USA		3,210	2:10.8
664	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	3,210	2:10.8
666	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:10.9
667	Tomas P	-		CZE		3,206	2:11.0
667	Hg K	42		KOR		3,206	2:11.0
669	Vincent Cascella	54		USA		3,205	2:11.0
669	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,205	2:11.0
671	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,202	2:11.1
672	Tim Rothfuss	53		USA		3,199	2:11.2
672	Alexander McBee	29		USA		3,199	2:11.2
674	Alex Cook	42		USA		3,197	2:11.3
674	Henry Dillon	46	Toronto, ON	CAN	Argonaut Rowing Club	3,197	2:11.3
676	Adam P. Venanzi	38	Morrison, CO	USA		3,196	2:11.4
677	Ehab Nooh	45		GER		3,195	2:11.4
678	Kevin McGaughey	62	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,193	2:11.5
679	Aliki Kougioumtsidou	31		CYP		3,192	2:11.5
680	Raul Lobato	43		ESP		3,190	2:11.6
681	Frank Brosseau	53	Ottawa, ON	CAN	Team Canada	3,188	2:11.7
682	Jeffrey Capuzziello	44	Milford , MA	USA		3,187	2:11.7
683	Luca Millen	14		GER		3,186	2:11.8
684	heather force	51	Spring Lake, MI	USA		3,184	2:11.9
684	Geoff Bauer	49		USA		3,184	2:11.9
686	Angela Schad	33		USA		3,183	2:11.9
686	Desiree Kreidler	37		USA		3,183	2:11.9
688	Tom Seabolt	70	Port Orange, FL	USA		3,182	2:11.9
688	Peter Dobrogowski	46		USA		3,182	2:11.9
690	Bram Balkenende	66		NED		3,181	2:12.0
690	Angie Ricketts	61		GBR		3,181	2:12.0
692	Kajan Nathan	35		CAN		3,180	2:12.0
693	Tim Robson	65	Westport, CT	USA		3,179	2:12.1
694	Mimi Newcastle	61	Fort Washington, MD	USA		3,177	2:12.2
694	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,177	2:12.2
696	Luka Košir	37		SLO		3,176	2:12.2
697	Jordan Ray	32		USA	Randall County Sheriff’s Office	3,174	2:12.3
698	George Papafotis	41		CAN		3,173	2:12.3
698	Michael Hüllenkremer	67	Stuttgart	GER		3,173	2:12.3
698	Brian Hart	73		GBR		3,173	2:12.3