Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matt Bednar	46		USA		3,222m	2:10.3
651	Tom Buckley	66	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	3,222m	2:10.3
653	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,221m	2:10.3
653	Cal Islep	49		USA		3,221m	2:10.3
653	Luke Taylor	41		USA		3,221m	2:10.3
656	Matt McLay	50	Scotland	GBR		3,218m	2:10.5
657	Dave Gilson	48	Niskayuna, NY	USA		3,216m	2:10.5
658	R2 M2	53		USA		3,215m	2:10.6
658	Paul Stordahl	56	MN	USA		3,215m	2:10.6
660	Anne Pahmeier	27		GER		3,212m	2:10.7
661	Elio Sanchez	47	Guaynabo	PUR		3,211m	2:10.8
662	John Mogos	39		USA		3,210m	2:10.8
662	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	3,210m	2:10.8
664	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,208m	2:10.9
665	Tomas P	-		CZE		3,206m	2:11.0
665	Hg K	42		KOR		3,206m	2:11.0
667	Vincent Cascella	54		USA		3,205m	2:11.0
667	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	3,205m	2:11.0
669	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,202m	2:11.1
670	Alexander McBee	29		USA		3,199m	2:11.2
670	Tim Rothfuss	53		USA		3,199m	2:11.2
672	Alex Cook	42		USA		3,197m	2:11.3
673	Adam P. Venanzi	38	Morrison, CO	USA		3,196m	2:11.4
674	Ehab Nooh	45		GER		3,195m	2:11.4
675	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	3,193m	2:11.5
676	Aliki Kougioumtsidou	31		CYP		3,192m	2:11.5
677	Raul Lobato	43		ESP		3,190m	2:11.6
678	Frank Brosseau	53	Ottawa, ON	CAN	Team Canada	3,188m	2:11.7
679	Jeffrey Capuzziello	44	Milford , MA	USA		3,187m	2:11.7
680	Luca Millen	14		GER		3,186m	2:11.8
681	heather force	51	Spring Lake, MI	USA		3,184m	2:11.9
681	Geoff Bauer	49		USA		3,184m	2:11.9
683	Angela Schad	33		USA		3,183m	2:11.9
683	Desiree Kreidler	37		USA		3,183m	2:11.9
685	Tom Seabolt	70	Port Orange, FL	USA		3,182m	2:11.9
685	Peter Dobrogowski	46		USA		3,182m	2:11.9
687	Bram Balkenende	66		NED		3,181m	2:12.0
687	Angie Ricketts	61		GBR		3,181m	2:12.0
689	Kajan Nathan	35		CAN		3,180m	2:12.0
690	Tim Robson	65	Westport, CT	USA		3,179m	2:12.1
691	Christina Jones	58	North Curl Curl , NSW	AUS		3,177m	2:12.2
691	Mimi Newcastle	61	Fort Washington, MD	USA		3,177m	2:12.2
693	Luka Košir	37		SLO		3,176m	2:12.2
694	Jordan Ray	32		USA	Randall County Sheriff’s Office	3,174m	2:12.3
695	Michael Hüllenkremer	67	Stuttgart	GER		3,173m	2:12.3
695	Brian Hart	73		GBR		3,173m	2:12.3
695	George Papafotis	41		CAN		3,173m	2:12.3
695	Emmanuel Gamelas Magalhães	46		FRA		3,173m	2:12.3
695	Václav Toužimský	33		CZE		3,173m	2:12.3
700	Wassili Ivanov	45	Versmold	GER		3,172m	2:12.4