Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Machelle Musich	41	IA	USA		3,059m	2:17.2
801	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,059m	2:17.2
803	Petri Mustonen	52		FIN		3,058m	2:17.3
804	Hielke van der Stouwe	42		NED		3,057m	2:17.3
805	Diane Phillips	56	Indianapolis	USA	PitFit Training	3,056m	2:17.4
806	Randy D	54	Seattle, WA	USA		3,055m	2:17.4
806	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,055m	2:17.4
808	Caroline Lucas	60		ITA		3,053m	2:17.5
808	Anke Schumann	49		GER		3,053m	2:17.5
810	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,052m	2:17.6
811	Andy H	44		USA		3,051m	2:17.6
812	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,050m	2:17.7
813	Claudene Mars	40		USA	CrossFit Linchpin	3,047m	2:17.8
814	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,045m	2:17.9
814	Salomon Cajina	33	Baltimore, MD	USA		3,045m	2:17.9
814	Jason Dumpert	43		USA		3,045m	2:17.9
817	Daniel Manseau	54		CAN		3,041m	2:18.1
818	Bob Wilson	61		USA		3,040m	2:18.1
818	Krystal oldread	37		USA		3,040m	2:18.1
820	Sarah Fox	63	Reading	GBR	Team Diamonds	3,037m	2:18.2
820	Phillip Cicione	57		USA		3,037m	2:18.2
822	Johannes Boström	53	Waldenbuch	GER		3,034m	2:18.4
823	John Flynn	63		USA		3,033m	2:18.4
824	Kevin Daines	50		USA		3,032m	2:18.5
824	Angela Schmillen	43	VA	USA	U.S. Army	3,032m	2:18.5
826	Bill Elliott	72		USA		3,031m	2:18.5
826	Darcy Reynard	47		CAN		3,031m	2:18.5
828	Jure Gruden	23		SLO		3,030m	2:18.6
828	Robin Oldham	47	Toronto, ON	CAN		3,030m	2:18.6
828	Eric Chalfin	39		USA		3,030m	2:18.6
831	Michael Kochendörfer	54		GER		3,028m	2:18.7
832	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,027m	2:18.7
833	Barb Flosdorf	71	Lititz, PA	USA	Heat International	3,026m	2:18.7
833	Steven Verstrepen	47		BEL		3,026m	2:18.7
835	Maciej Korensztajn	40		POL		3,025m	2:18.8
835	William Westerman	54	Huddersfield	GBR		3,025m	2:18.8
835	Suzanne James	53		USA		3,025m	2:18.8
838	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,024m	2:18.8
838	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,024m	2:18.8
838	Doug Novielli	42		USA		3,024m	2:18.8
841	Phil Boggs	57		USA		3,023m	2:18.9
841	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,023m	2:18.9
841	John Billingsley	29		USA		3,023m	2:18.9
841	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,023m	2:18.9
841	Christopher Dodds	35		USA		3,023m	2:18.9
846	Jose Dominguez	42		CHI		3,020m	2:19.0
847	Bob Dowler	56	Bristol	GBR		3,018m	2:19.1
848	Christian Bauer	26	Lengdorf	GER		3,017m	2:19.2
848	CT Tran	55		USA		3,017m	2:19.2
850	Peter Green	-	Pontefract	GBR		3,016m	2:19.2