Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Erik Winberg	59	New Port Richey , FL	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:17.1
802	James Moore	32		USA		3,061	2:17.2
803	john van voorhis	59	Washington, DC	USA	Laser Masters	3,060	2:17.2
804	Machelle Musich	41	IA	USA		3,059	2:17.2
804	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,059	2:17.2
806	Petri Mustonen	52		FIN		3,058	2:17.3
807	Hielke van der Stouwe	42		NED		3,057	2:17.3
808	Diane Phillips	56	Indianapolis	USA	PitFit Training	3,056	2:17.4
809	Randy D	54	Seattle, WA	USA		3,055	2:17.4
809	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,055	2:17.4
811	Caroline Lucas	60		ITA		3,053	2:17.5
811	Anke Schumann	49		GER		3,053	2:17.5
813	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,052	2:17.6
814	Andy H	44		USA		3,051	2:17.6
815	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,050	2:17.7
816	Claudene Mars	40		USA	CrossFit Linchpin	3,047	2:17.8
817	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,045	2:17.9
817	Salomon Cajina	33	Baltimore, MD	USA		3,045	2:17.9
817	Jason Dumpert	43		USA		3,045	2:17.9
820	Daniel Manseau	54		CAN		3,041	2:18.1
821	Bob Wilson	61		USA		3,040	2:18.1
821	Krystal oldread	37		USA		3,040	2:18.1
823	Sarah Fox	63	Reading	GBR	Team Diamonds	3,037	2:18.2
823	Phillip Cicione	57		USA		3,037	2:18.2
825	Johannes Boström	53	Waldenbuch	GER		3,034	2:18.4
826	John Flynn	63		USA		3,033	2:18.4
827	Kevin Daines	50		USA		3,032	2:18.5
827	Angela Schmillen	43	VA	USA	U.S. Army	3,032	2:18.5
829	Bill Elliott	72		USA		3,031	2:18.5
829	Darcy Reynard	47		CAN		3,031	2:18.5
831	Robin Oldham	47	Toronto, ON	CAN		3,030	2:18.6
831	Jure Gruden	23		SLO		3,030	2:18.6
831	Eric Chalfin	39		USA		3,030	2:18.6
834	Michael Kochendörfer	54		GER		3,028	2:18.7
835	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
836	Barb Flosdorf	71	Lititz, PA	USA		3,026	2:18.7
836	Steven Verstrepen	47		BEL		3,026	2:18.7
838	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,025	2:18.8
838	Maciej Korensztajn	40		POL		3,025	2:18.8
838	Suzanne James	53		USA		3,025	2:18.8
841	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,024	2:18.8
841	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,024	2:18.8
841	Doug Novielli	42		USA		3,024	2:18.8
844	Christopher Dodds	35		USA		3,023	2:18.9
844	Phil Boggs	57		USA		3,023	2:18.9
844	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,023	2:18.9
844	John Billingsley	29		USA		3,023	2:18.9
844	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:18.9
849	Jose Dominguez	42		CHI		3,020	2:19.0
850	Bob Dowler	56	Bristol	GBR		3,018	2:19.1