Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Moore	42		USA		3,061	2:17.2
802	john van voorhis	59	Washington, DC	USA	Laser Masters	3,060	2:17.2
803	Machelle Musich	41	IA	USA		3,059	2:17.2
803	Inge Guldbrandt Kjær	52	Holstebro	DEN		3,059	2:17.2
805	Petri Mustonen	52		FIN		3,058	2:17.3
806	Hielke van der Stouwe	42		NED		3,057	2:17.3
807	Diane Phillips	56	Indianapolis	USA	PitFit Training	3,056	2:17.4
808	Randy D	54	Seattle, WA	USA		3,055	2:17.4
808	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,055	2:17.4
810	Caroline Lucas	60		ITA		3,053	2:17.5
810	Anke Schumann	49		GER		3,053	2:17.5
812	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	3,052	2:17.6
813	Andy H	44		USA		3,051	2:17.6
814	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	3,050	2:17.7
815	Claudene Mars	40		USA	CrossFit Linchpin	3,047	2:17.8
816	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,045	2:17.9
816	Salomon Cajina	33	Baltimore, MD	USA		3,045	2:17.9
816	Jason Dumpert	43		USA		3,045	2:17.9
819	Daniel Manseau	54		CAN		3,041	2:18.1
820	Bob Wilson	61		USA		3,040	2:18.1
820	Krystal oldread	37		USA		3,040	2:18.1
822	Sarah Fox	63	Reading	GBR	Team Diamonds	3,037	2:18.2
822	Phillip Cicione	57		USA		3,037	2:18.2
824	Johannes Boström	53	Waldenbuch	GER		3,034	2:18.4
825	John Flynn	63		USA		3,033	2:18.4
826	Kevin Daines	50		USA		3,032	2:18.5
826	Angela Schmillen	43	VA	USA	U.S. Army	3,032	2:18.5
828	Bill Elliott	72		USA		3,031	2:18.5
828	Darcy Reynard	47		CAN		3,031	2:18.5
830	Robin Oldham	47	Toronto, ON	CAN		3,030	2:18.6
830	Jure Gruden	23		SLO		3,030	2:18.6
830	Eric Chalfin	39		USA		3,030	2:18.6
833	Michael Kochendörfer	54		GER		3,028	2:18.7
834	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:18.7
835	Barb Flosdorf	71	Lititz, PA	USA		3,026	2:18.7
835	Steven Verstrepen	47		BEL		3,026	2:18.7
837	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,025	2:18.8
837	Maciej Korensztajn	40		POL		3,025	2:18.8
837	Suzanne James	53		USA		3,025	2:18.8
840	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,024	2:18.8
840	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,024	2:18.8
840	Doug Novielli	42		USA		3,024	2:18.8
843	Christopher Dodds	35		USA		3,023	2:18.9
843	Phil Boggs	57		USA		3,023	2:18.9
843	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,023	2:18.9
843	John Billingsley	29		USA		3,023	2:18.9
843	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:18.9
848	Jose Dominguez	42		CHI		3,020	2:19.0
849	Bob Dowler	56	Bristol	GBR		3,018	2:19.1
850	CT Tran	55		USA		3,017	2:19.2