Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	CT Tran	55		USA		3,017	2:19.2
851	Christian Bauer	26	Lengdorf	GER		3,017	2:19.2
853	Peter Green	-	Pontefract	GBR		3,016	2:19.2
854	Esmee Stoop	27		AFG		3,015	2:19.3
855	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,014	2:19.3
856	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:19.4
856	Laura Solomon	45		USA		3,012	2:19.4
856	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,012	2:19.4
856	Sandra Passave	49		FRA		3,012	2:19.4
860	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,011	2:19.4
861	Lynn Bancroft	55		USA		3,006	2:19.7
861	Ryan Hammonds	47	Morrisville, NC	USA		3,006	2:19.7
863	May Leinhart	41		USA		3,005	2:19.7
863	Ton Andriessen	64	Amsterdam	NED		3,005	2:19.7
865	Imran Ahmad	43		GBR		3,004	2:19.8
866	Christopher Hayden	40		USA		3,003	2:19.8
867	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:19.9
867	Larry Elizondo	40		USA		3,002	2:19.9
869	John Kay	60		USA		3,001	2:19.9
870	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:20.0
871	Gary Walters	45	Spanish Fork, UT	USA		2,998	2:20.0
871	Shanyn Fitzgerald	44		USA	Prince William Rowing Club	2,998	2:20.0
873	Martha Cooper	44		GBR	Royal Air Force (UK)	2,996	2:20.1
874	Leonid Kelner	37	Montreal, QC	CAN		2,995	2:20.2
875	Steven Warren	27		USA		2,994	2:20.2
876	Nicholas Prato	33		USA		2,990	2:20.4
877	Naresh Chaurushi	60	Surat	IND	Athlecross	2,989	2:20.5
878	Michelle Linklater	48		AUS		2,988	2:20.5
878	Suzi B	35	Tralee	IRL		2,988	2:20.5
880	christian keady	39		USA		2,987	2:20.6
880	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,987	2:20.6
882	Sherri Courchene	52		CAN		2,986	2:20.6
883	Raeanna Tilly	36		USA		2,985	2:20.7
884	Hans-Helmuth Jung	51	Zurich	SUI		2,982	2:20.8
884	Tzo Wen	35		CHN		2,982	2:20.8
886	Helena Root	43		USA		2,978	2:21.0
887	Mauro Fardin	36		ITA		2,977	2:21.0
887	Bill Finch	57	Traverse City, MI	USA		2,977	2:21.0
889	Brian Drab	40		USA		2,976	2:21.1
889	Adam Lippman	41		USA		2,976	2:21.1
891	Kimmiscquvav B	39		USA		2,975	2:21.1
892	Trisha Day	48		USA		2,974	2:21.2
893	John Sutton	58	North Yorkshire	GBR		2,973	2:21.2
893	Marija Brozović	40		CRO		2,973	2:21.2
895	Ryan Corken	37		USA		2,972	2:21.3
896	Jiang Weiguang	35		CHN		2,971	2:21.3
897	Barbara Andres	42		GER		2,970	2:21.4
898	Kirsty Nicholson	37	Glasgow	GBR		2,968	2:21.5
899	David Craven	78		GBR		2,967	2:21.5
899	Sean M	51	Folly Beach, SC	USA		2,967	2:21.5