Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Peter Green	-	Pontefract	GBR		3,016m	2:19.2
852	Esmee Stoop	27		AFG		3,015m	2:19.3
853	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,014m	2:19.3
854	Laura Solomon	45		USA		3,012m	2:19.4
854	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:19.4
854	Sandra Passave	49		FRA		3,012m	2:19.4
854	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:19.4
858	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,011m	2:19.4
859	Ryan Hammonds	47	Morrisville, NC	USA		3,006m	2:19.7
859	Lynn Bancroft	55		USA		3,006m	2:19.7
861	May Leinhart	41		USA		3,005m	2:19.7
862	Imran Ahmad	43		GBR		3,004m	2:19.8
863	Christopher Hayden	40		USA		3,003m	2:19.8
864	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002m	2:19.9
864	Larry Elizondo	40		USA		3,002m	2:19.9
866	John Kay	60		USA		3,001m	2:19.9
867	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:20.0
868	Gary Walters	45	Spanish Fork, UT	USA		2,998m	2:20.0
868	Shanyn Fitzgerald	44		USA	Prince William Rowing Club	2,998m	2:20.0
870	Martha Cooper	44		GBR	Royal Air Force (UK)	2,996m	2:20.1
871	Leonid Kelner	37	Montreal, QC	CAN		2,995m	2:20.2
872	Steven Warren	27		USA		2,994m	2:20.2
873	Nicholas Prato	33		USA		2,990m	2:20.4
874	Naresh Chaurushi	60	Surat	IND	Athlecross	2,989m	2:20.5
875	Michelle Linklater	48		AUS		2,988m	2:20.5
875	Suzi B	35	Tralee	IRL		2,988m	2:20.5
877	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:20.6
877	christian keady	39		USA		2,987m	2:20.6
879	Sherri Courchene	52		CAN		2,986m	2:20.6
880	Raeanna Tilly	36		USA		2,985m	2:20.7
881	Hans-Helmuth Jung	51	Zurich	SUI		2,982m	2:20.8
881	Tzo Wen	35		CHN		2,982m	2:20.8
883	Helena Root	43		USA		2,978m	2:21.0
884	Mauro Fardin	36		ITA		2,977m	2:21.0
884	Bill Finch	57	Traverse City, MI	USA		2,977m	2:21.0
886	Brian Drab	40		USA		2,976m	2:21.1
886	Adam Lippman	41		USA		2,976m	2:21.1
888	Kimmiscquvav B	39		USA		2,975m	2:21.1
889	Trisha Day	48		USA		2,974m	2:21.2
890	John Sutton	58	North Yorkshire	GBR		2,973m	2:21.2
890	Marija Brozović	40		CRO		2,973m	2:21.2
892	Ryan Corken	37		USA		2,972m	2:21.3
893	Jiang Weiguang	35		CHN		2,971m	2:21.3
894	Barbara Andres	42		GER		2,970m	2:21.4
895	Kirsty Nicholson	37	Glasgow	GBR		2,968m	2:21.5
896	David Craven	78		GBR		2,967m	2:21.5
896	Sean M	51	Folly Beach, SC	USA		2,967m	2:21.5
896	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,967m	2:21.5
899	Claire Allison	55	Ramsey	GBR		2,966m	2:21.6
900	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,965m	2:21.6