Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Esmee Stoop	27		AFG		3,015m	2:19.3
852	Rod Collins	74	St Neots, Cambridgeshire	GBR		3,014m	2:19.3
853	Laura Solomon	45		USA		3,012m	2:19.4
853	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:19.4
853	Sandra Passave	49		FRA		3,012m	2:19.4
853	Paul Woods	62	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,012m	2:19.4
857	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,011m	2:19.4
858	Ryan Hammonds	47	Morrisville, NC	USA		3,006m	2:19.7
858	Lynn Bancroft	55		USA		3,006m	2:19.7
860	May Leinhart	41		USA		3,005m	2:19.7
861	Imran Ahmad	43		GBR		3,004m	2:19.8
862	Christopher Hayden	40		USA		3,003m	2:19.8
863	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,002m	2:19.9
863	Larry Elizondo	40		USA		3,002m	2:19.9
865	John Kay	60		USA		3,001m	2:19.9
866	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,000m	2:20.0
867	Gary Walters	45	Spanish Fork, UT	USA		2,998m	2:20.0
867	Shanyn Fitzgerald	44		USA	Prince William Rowing Club	2,998m	2:20.0
869	Martha Cooper	44		GBR	Royal Air Force (UK)	2,996m	2:20.1
870	Leonid Kelner	37	Montreal, QC	CAN		2,995m	2:20.2
871	Steven Warren	27		USA		2,994m	2:20.2
872	Nicholas Prato	33		USA		2,990m	2:20.4
873	Naresh Chaurushi	60	Surat	IND	Athlecross	2,989m	2:20.5
874	Michelle Linklater	48		AUS		2,988m	2:20.5
874	Suzi B	35	Tralee	IRL		2,988m	2:20.5
876	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:20.6
876	christian keady	39		USA		2,987m	2:20.6
878	Sherri Courchene	52		CAN		2,986m	2:20.6
879	Raeanna Tilly	36		USA		2,985m	2:20.7
880	Hans-Helmuth Jung	51	Zurich	SUI		2,982m	2:20.8
880	Tzo Wen	35		CHN		2,982m	2:20.8
882	Helena Root	43		USA		2,978m	2:21.0
883	Mauro Fardin	36		ITA		2,977m	2:21.0
883	Bill Finch	57	Traverse City, MI	USA		2,977m	2:21.0
885	Brian Drab	40		USA		2,976m	2:21.1
885	Adam Lippman	41		USA		2,976m	2:21.1
887	Kimmiscquvav B	39		USA		2,975m	2:21.1
888	Trisha Day	48		USA		2,974m	2:21.2
889	John Sutton	58	North Yorkshire	GBR		2,973m	2:21.2
889	Marija Brozović	40		CRO		2,973m	2:21.2
891	Ryan Corken	37		USA		2,972m	2:21.3
892	Jiang Weiguang	35		CHN		2,971m	2:21.3
893	Barbara Andres	42		GER		2,970m	2:21.4
894	Kirsty Nicholson	37	Glasgow	GBR		2,968m	2:21.5
895	David Craven	78		GBR		2,967m	2:21.5
895	Sean M	51	Folly Beach, SC	USA		2,967m	2:21.5
895	Rebecca Pohlman	56	Coon Rapids, MN	USA		2,967m	2:21.5
898	Claire Allison	55	Ramsey	GBR		2,966m	2:21.6
899	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,965m	2:21.6
900	Fabian Demmelhuber	45		GER		2,964m	2:21.7