Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Aaron Wright | 49 | Emerald, QLD | AUS | 3,463m | 2:01.2 | |
| 402 | Amos Brenn | 34 | SUI | 3,462m | 2:01.3 | ||
| 403 | Andreas Wagner | 52 | USA | 3,459m | 2:01.4 | ||
| 403 | scott rosenblum | 39 | USA | 3,459m | 2:01.4 | ||
| 405 | Ben Boesch | 40 | UAE | 3,458m | 2:01.4 | ||
| 406 | Jesse Hilmandolar | 40 | Blacksburg, VA | USA | TREBEL Wellness Blacksburg, Virginia | 3,457m | 2:01.4 |
| 406 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,457m | 2:01.4 |
| 408 | Juliana Brandt | 38 | BRA | 3,454m | 2:01.5 | ||
| 408 | Michael Brownjohn | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,454m | 2:01.5 | |
| 408 | Cannon Turner | 47 | Knoxville, TN | USA | 3,454m | 2:01.5 | |
| 411 | Nicholas Stasi | 37 | USA | 3,453m | 2:01.6 | ||
| 412 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,452m | 2:01.6 | |
| 413 | Antonio Nunes | 22 | POR | 3,451m | 2:01.7 | ||
| 414 | Jeroen Mahieu | 29 | BEL | 3,450m | 2:01.7 | ||
| 415 | Christopher Lee | 51 | Atlanta, GA | USA | University of California, Los Angeles | 3,447m | 2:01.8 |
| 416 | Kofi Niles | 24 | Ashford | GBR | 3,446m | 2:01.8 | |
| 417 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,442m | 2:02.0 |
| 418 | Alicia Vicente | 22 | ESP | 3,440m | 2:02.0 | ||
| 419 | Liam Willoughby | 46 | GBR | 3,439m | 2:02.1 | ||
| 419 | Maggie Finney | 25 | USA | 3,439m | 2:02.1 | ||
| 421 | Sergione 70 | 52 | ITA | 3,437m | 2:02.1 | ||
| 421 | Brendan Pegg | 56 | Ventura, CA | USA | 3,437m | 2:02.1 | |
| 421 | Eric Torrence | 54 | Oregon | USA | 3,437m | 2:02.1 | |
| 424 | Nico Raybaud | 36 | FRA | 3,436m | 2:02.2 | ||
| 425 | Phil Breeze-Lamb | 51 | GBR | 3,435m | 2:02.2 | ||
| 425 | Walter Iaccheri | 47 | ITA | 3,435m | 2:02.2 | ||
| 427 | Ryan W | 51 | CA | USA | 3,433m | 2:02.3 | |
| 428 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,432m | 2:02.3 | |
| 429 | Gerry Meenaghan | 45 | USA | 3,430m | 2:02.4 | ||
| 430 | Gabriel Jaynes | 40 | USA | 3,428m | 2:02.5 | ||
| 430 | Brandon Harrell | 62 | USA | 3,428m | 2:02.5 | ||
| 432 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,427m | 2:02.5 | |
| 433 | Giles Leather | 52 | GBR | 3,426m | 2:02.5 | ||
| 434 | Scott Thibault | 55 | Arvada, CO | USA | 3,425m | 2:02.6 | |
| 435 | David S | 40 | Washington, DC | USA | DC Strokes | 3,424m | 2:02.6 |
| 436 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,423m | 2:02.6 |
| 436 | Drew Kef | 44 | USA | 3,423m | 2:02.6 | ||
| 436 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,423m | 2:02.6 |
| 439 | Tori Robinson | 46 | AUS | 3,422m | 2:02.7 | ||
| 440 | Thomas Cleary | 63 | Hilton Head Island, SC | USA | 3,421m | 2:02.7 | |
| 441 | Willem Hage | 71 | Almere | NED | 3,418m | 2:02.8 | |
| 442 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 3,417m | 2:02.9 |
| 442 | Brannan Croft | 51 | USA | 3,417m | 2:02.9 | ||
| 444 | Michael Wood | 27 | RSA | 3,416m | 2:02.9 | ||
| 445 | Vince Ludovici | 38 | USA | 3,414m | 2:03.0 | ||
| 446 | Derek Torres | 40 | GA | USA | 3,413m | 2:03.0 | |
| 447 | Mark Snyder | 56 | USA | 3,411m | 2:03.1 | ||
| 448 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 3,410m | 2:03.1 |
| 448 | Dave Fehr | 64 | AZ | USA | 3,410m | 2:03.1 | |
| 450 | Steven Jones | 35 | USA | 3,409m | 2:03.2 |