Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Shamir einhorn | 49 | USA | 3,466 | 2:01.1 | ||
| 402 | Larry Kessler | 41 | USA | 3,465 | 2:01.2 | ||
| 403 | Aaron Wright | 49 | Emerald, QLD | AUS | 3,463 | 2:01.2 | |
| 404 | Amos Brenn | 34 | SUI | 3,462 | 2:01.3 | ||
| 405 | Andreas Wagner | 52 | USA | 3,459 | 2:01.4 | ||
| 405 | scott rosenblum | 39 | USA | 3,459 | 2:01.4 | ||
| 407 | Ben Boesch | 40 | UAE | 3,458 | 2:01.4 | ||
| 408 | Jesse Hilmandolar | 40 | Blacksburg, VA | USA | TREBEL Wellness Blacksburg, Virginia | 3,457 | 2:01.4 |
| 408 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,457 | 2:01.4 |
| 410 | Juliana Brandt | 38 | BRA | 3,454 | 2:01.5 | ||
| 410 | Cannon Turner | 47 | Knoxville, TN | USA | 3,454 | 2:01.5 | |
| 410 | Michael Brownjohn | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:01.5 | |
| 413 | Nicholas Stasi | 37 | USA | 3,453 | 2:01.6 | ||
| 414 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,452 | 2:01.6 | |
| 415 | Antonio Nunes | 22 | POR | 3,451 | 2:01.7 | ||
| 416 | Jeroen Mahieu | 29 | BEL | 3,450 | 2:01.7 | ||
| 417 | Christopher Lee | 51 | Atlanta, GA | USA | University of California, Los Angeles | 3,447 | 2:01.8 |
| 418 | Kofi Niles | 24 | Ashford | GBR | 3,446 | 2:01.8 | |
| 419 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,442 | 2:02.0 |
| 420 | Alicia Vicente | 22 | ESP | 3,440 | 2:02.0 | ||
| 421 | Liam Willoughby | 46 | GBR | 3,439 | 2:02.1 | ||
| 421 | Maggie Finney | 25 | USA | 3,439 | 2:02.1 | ||
| 423 | Brendan Pegg | 56 | Ventura, CA | USA | 3,437 | 2:02.1 | |
| 423 | Eric Torrence | 54 | Oregon | USA | 3,437 | 2:02.1 | |
| 423 | Sergione 70 | 52 | ITA | 3,437 | 2:02.1 | ||
| 426 | Nico Raybaud | 36 | FRA | 3,436 | 2:02.2 | ||
| 427 | Phil Breeze-Lamb | 51 | GBR | 3,435 | 2:02.2 | ||
| 427 | Walter Iaccheri | 47 | ITA | 3,435 | 2:02.2 | ||
| 429 | Ryan W | 51 | CA | USA | 3,433 | 2:02.3 | |
| 430 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,432 | 2:02.3 | |
| 431 | Gerry Meenaghan | 45 | USA | 3,430 | 2:02.4 | ||
| 432 | Gabriel Jaynes | 40 | USA | 3,428 | 2:02.5 | ||
| 432 | Brandon Harrell | 62 | USA | 3,428 | 2:02.5 | ||
| 434 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,427 | 2:02.5 | |
| 435 | Giles Leather | 52 | GBR | 3,426 | 2:02.5 | ||
| 436 | Scott Thibault | 55 | Arvada, CO | USA | 3,425 | 2:02.6 | |
| 437 | David S | 40 | Washington, DC | USA | DC Strokes | 3,424 | 2:02.6 |
| 438 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 3,423 | 2:02.6 |
| 438 | Drew Kef | 44 | USA | 3,423 | 2:02.6 | ||
| 438 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,423 | 2:02.6 |
| 441 | Tori Robinson | 46 | AUS | 3,422 | 2:02.7 | ||
| 442 | Thomas Cleary | 63 | Hilton Head Island, SC | USA | 3,421 | 2:02.7 | |
| 443 | Willem Hage | 71 | Almere | NED | 3,418 | 2:02.8 | |
| 444 | Brannan Croft | 51 | USA | 3,417 | 2:02.9 | ||
| 444 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 3,417 | 2:02.9 |
| 446 | Michael Wood | 27 | RSA | 3,416 | 2:02.9 | ||
| 447 | Vince Ludovici | 38 | USA | 3,414 | 2:03.0 | ||
| 448 | Derek Torres | 40 | GA | USA | 3,413 | 2:03.0 | |
| 449 | Mark Snyder | 56 | USA | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:03.1 | |
| 450 | Kara Woodworth | 35 | Oshawa, ON | CAN | 3,410 | 2:03.1 |