Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brent Godek | 48 | USA | 3,709m | 1:53.2 | ||
| 152 | Mariusz Stupinski | 38 | POL | 3,705m | 1:53.3 | ||
| 153 | Sam Byers | 39 | AUS | 3,704m | 1:53.3 | ||
| 154 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,700m | 1:53.5 | |
| 154 | Jason Thompson | 42 | Columbus, OH | USA | 3,700m | 1:53.5 | |
| 156 | Jarno Rom | 29 | BEL | 3,699m | 1:53.5 | ||
| 157 | Duncan Dunning | 50 | New Plymouth | NZL | 3,698m | 1:53.5 | |
| 158 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,697m | 1:53.6 |
| 158 | David Frew | 32 | USA | 3,697m | 1:53.6 | ||
| 158 | Victor Silva | 36 | Brasília | BRA | Brave Herd | 3,697m | 1:53.6 |
| 158 | Rob Cov | 41 | MA | USA | 3,697m | 1:53.6 | |
| 162 | Michael Rutz | 43 | Reno, NV | USA | 3,694m | 1:53.6 | |
| 163 | Ben Graham | 58 | GBR | 3,692m | 1:53.7 | ||
| 164 | Dan Kinash | 41 | GBR | 3,689m | 1:53.8 | ||
| 164 | Evan Kausalik | 36 | WI | USA | 3,689m | 1:53.8 | |
| 166 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 3,688m | 1:53.8 | |
| 166 | Stephen Salvati | 40 | CT | USA | 3,688m | 1:53.8 | |
| 168 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,687m | 1:53.9 |
| 168 | Orlander Harrison | 43 | USA | 3,687m | 1:53.9 | ||
| 170 | Philippe Bourdarias | 49 | IRL | 3,685m | 1:53.9 | ||
| 171 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,682m | 1:54.0 |
| 172 | Samuel Clarke | 38 | WA | USA | U.S. Army | 3,681m | 1:54.0 |
| 173 | Matthias Kraner | 57 | GER | 3,679m | 1:54.1 | ||
| 173 | Erik Russell | 36 | VT | USA | 3,679m | 1:54.1 | |
| 175 | Marcus Foster | 50 | Newcastle Emlyn | GBR | 3,677m | 1:54.2 | |
| 176 | Kiel Hiller | 33 | NH | USA | 3,676m | 1:54.2 | |
| 176 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,676m | 1:54.2 |
| 176 | SEBASTIAN Pinero | 45 | ARG | 3,676m | 1:54.2 | ||
| 179 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 3,674m | 1:54.3 | |
| 179 | Tim Boyles | 45 | USA | 3,674m | 1:54.3 | ||
| 179 | Richard Finnegan | 30 | USA | 3,674m | 1:54.3 | ||
| 182 | Thomas Burgat | 39 | CAN | 3,672m | 1:54.3 | ||
| 183 | jan thorbecke | 57 | Alphen (NB) | NED | 3,666m | 1:54.5 | |
| 184 | Karl Bauman | 41 | AUS | 3,665m | 1:54.5 | ||
| 185 | Raymond van Houten | 66 | Den Haag | NED | 3,661m | 1:54.7 | |
| 186 | Martin Lutz | 31 | AUT | 3,660m | 1:54.7 | ||
| 187 | Silvester Wijnia | 48 | NED | 3,658m | 1:54.8 | ||
| 187 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,658m | 1:54.8 |
| 189 | Nicholas Dowell | 39 | USA | 3,656m | 1:54.8 | ||
| 190 | Fred Etcheverry | 49 | FRA | 3,652m | 1:55.0 | ||
| 191 | Martin Klein | 41 | GER | 3,651m | 1:55.0 | ||
| 192 | Dave Brust | 49 | USA | 3,650m | 1:55.0 | ||
| 193 | Menco van der Leeden | 45 | Arnhem | NED | 3,646m | 1:55.1 | |
| 194 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,645m | 1:55.2 |
| 195 | Andreas Oberst | 37 | GER | 3,644m | 1:55.2 | ||
| 195 | Jimmy Picard | 37 | UT | USA | 3,644m | 1:55.2 | |
| 197 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 3,643m | 1:55.2 |
| 197 | connor holmes | 31 | CAN | 3,643m | 1:55.2 | ||
| 199 | Nick Pace | 32 | USA | 3,642m | 1:55.3 | ||
| 200 | Pascal MARGUERITAT | 56 | COUPVRAY | FRA | 3,641m | 1:55.3 |