Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joshua Harriman	51		USA		3,791	1:50.7
102	Ethan Stead	47	Vineyard Haven, MA	USA		3,790	1:50.8
102	Ken Martin	48	NSW	AUS	Australian Army	3,790	1:50.8
104	John Brock	34	Ham Lake, MN	USA		3,789	1:50.8
105	Rishi Singh	41	Montgomery, NJ	USA		3,788	1:50.8
106	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,787	1:50.9
107	Kamil Vlcek	46	Havlíčkův Brod	CZE		3,784	1:50.9
108	François MELIERES	54	Lay Saint Christophe	FRA		3,783	1:51.0
109	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	3,782	1:51.0
110	Scott Conklin	53	Chicago, IL	USA		3,781	1:51.0
111	Johnny Enevoldsen	66		DEN		3,778	1:51.1
112	Tyler Skrehot	18		USA		3,777	1:51.1
113	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,774	1:51.2
113	Russell Boots	53	Cardiff	GBR		3,774	1:51.2
115	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		3,772	1:51.3
116	Michael Massetti	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,771	1:51.3
117	Joe Farrell	28		USA		3,769	1:51.4
118	Gernot Millen	41		GER		3,765	1:51.5
119	Kenny Snyder	43		USA		3,756	1:51.8
120	Chad Noble	51	Wollongong , NSW	AUS		3,755	1:51.8
120	jonathon moore	42		GBR		3,755	1:51.8
122	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	3,754	1:51.8
123	christophe debrun	40		FRA		3,752	1:51.9
123	Nico Hulsman	57	Velserbroek	NED		3,752	1:51.9
125	Donald Pisha	43		USA		3,750	1:52.0
126	Jurie Van Vuren	54	Hoedspruit	RSA		3,749	1:52.0
127	Rostyslav Vopelnyk	26		UKR		3,748	1:52.0
128	Brent Thomas	43	Champlin, MN	USA		3,746	1:52.1
128	Nick Blowfield	48	Haddenham	GBR		3,746	1:52.1
130	Shaun Scallan	34		IRL		3,745	1:52.1
131	Jason Martinez	32		USA		3,743	1:52.2
132	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,741	1:52.2
133	Rob ODwyer	39		USA		3,740	1:52.2
133	Juan José Pérez Fernandez	46		ESP		3,740	1:52.2
135	Sean Picotte	40		USA		3,739	1:52.3
136	Brad Duguid	42		GBR		3,737	1:52.3
137	Ryan Duke	39		USA		3,736	1:52.4
138	Ralph Neuff	47		GBR		3,734	1:52.4
139	Christopher Heaps	31		USA		3,732	1:52.5
140	Steve Hawkins	60		GBR		3,731	1:52.5
141	Alex Evenson	44	St. Paul, MN	USA		3,724	1:52.7
141	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,724	1:52.7
143	Samuel Michaud	29		USA		3,723	1:52.8
143	Ben Schimanski	43		AUS		3,723	1:52.8
143	Jesse DeSimome	32	Gainesville, FL	USA		3,723	1:52.8
146	Peter Bundy	36	West Roxbury, MA	USA		3,721	1:52.8
146	Myles Jewell	29		USA		3,721	1:52.8
148	Mikkel Mørk	33		DEN		3,717	1:52.9
149	Justin Gates	37		USA		3,716	1:53.0
150	Benjamin Sherer	39		USA		3,710	1:53.2