Workout of the Day

« December 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ethan Stead	47	Vineyard Haven, MA	USA		3,790	1:50.8
101	Ken Martin	48	NSW	AUS	Australian Army	3,790	1:50.8
103	John Brock	34	Ham Lake, MN	USA		3,789	1:50.8
104	Rishi Singh	41	Montgomery, NJ	USA		3,788	1:50.8
105	Ryan Squires	48	Vienna, VA	USA	U.S. Army	3,787	1:50.9
106	Kamil Vlcek	46	Havlíčkův Brod	CZE		3,784	1:50.9
107	François MELIERES	54	Lay Saint Christophe	FRA		3,783	1:51.0
108	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	3,782	1:51.0
109	Scott Conklin	53	Chicago, IL	USA		3,781	1:51.0
110	Johnny Enevoldsen	66		DEN		3,778	1:51.1
111	Tyler Skrehot	18		USA		3,777	1:51.1
112	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	3,774	1:51.2
112	Russell Boots	53	Cardiff	GBR		3,774	1:51.2
114	Greg Van Hinsbergh	53	Newcastle upon Tyne	GBR		3,772	1:51.3
115	Michael Massetti	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,771	1:51.3
116	Joe Farrell	28		USA		3,769	1:51.4
117	Gernot Millen	41		GER		3,765	1:51.5
118	Kenny Snyder	43		USA		3,756	1:51.8
119	Chad Noble	51	Wollongong , NSW	AUS		3,755	1:51.8
119	jonathon moore	42		GBR		3,755	1:51.8
121	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	3,754	1:51.8
122	christophe debrun	40		FRA		3,752	1:51.9
122	Nico Hulsman	57	Velserbroek	NED		3,752	1:51.9
124	Donald Pisha	43		USA		3,750	1:52.0
125	Jurie Van Vuren	54	Hoedspruit	RSA		3,749	1:52.0
126	Rostyslav Vopelnyk	26		UKR		3,748	1:52.0
127	Brent Thomas	43	Champlin, MN	USA		3,746	1:52.1
127	Nick Blowfield	48	Haddenham	GBR		3,746	1:52.1
129	Shaun Scallan	34		IRL		3,745	1:52.1
130	Jason Martinez	32		USA		3,743	1:52.2
131	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	3,741	1:52.2
132	Rob ODwyer	39		USA		3,740	1:52.2
132	JJ PF	46		ESP		3,740	1:52.2
134	Sean Picotte	40		USA		3,739	1:52.3
135	Brad Duguid	42		GBR		3,737	1:52.3
136	Ryan Duke	39		USA		3,736	1:52.4
137	Ralph Neuff	47		GBR		3,734	1:52.4
138	Christopher Heaps	31		USA		3,732	1:52.5
139	Steve Hawkins	60		GBR		3,731	1:52.5
140	Alex Evenson	44	St. Paul, MN	USA		3,724	1:52.7
140	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,724	1:52.7
142	Samuel Michaud	29		USA		3,723	1:52.8
142	Ben Schimanski	43		AUS		3,723	1:52.8
142	Jesse DeSimome	32	Gainesville, FL	USA		3,723	1:52.8
145	Peter Bundy	36	West Roxbury, MA	USA		3,721	1:52.8
145	Myles Jewell	29		USA		3,721	1:52.8
147	Mikkel Mørk	33		DEN		3,717	1:52.9
148	Justin Gates	37		USA		3,716	1:53.0
149	Benjamin Sherer	39		USA		3,710	1:53.2
149	Corey McNevin	34	CO	USA		3,710	1:53.2