Workout of the Day
« December 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Scott Petri | 45 | Austin, TX | USA | 3,029m | 2:18.6 | |
| 52 | JJ Montplaisir | 34 | USA | 3,000m | 2:20.0 | ||
| 53 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 2,981m | 2:20.8 |
| 54 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 2,966m | 2:21.6 |
| 55 | Clive Woodman | 64 | Cargreen | GBR | 2,955m | 2:22.1 | |
| 56 | Noah Mandozai | 47 | Los Angeles, CA | USA | 2,953m | 2:22.2 | |
| 57 | Josh Bakker-Dyos | 36 | GBR | 2,868m | 2:26.4 | ||
| 58 | Christian Kareld | 38 | SWE | 2,866m | 2:26.5 | ||
| 59 | Andrew McKenna | 55 | Wigan | GBR | 2,780m | 2:31.0 | |
| 60 | Paul Skiba | 63 | Las Cruces, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,630m | 2:39.6 |
| 61 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,627m | 2:39.8 | |
| 62 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 2,625m | 2:40.0 |
| 63 | Myron Smith | 73 | Atlanta, GA | USA | 2,489m | 2:48.7 | |
| 64 | Allan Wykes | 49 | GBR | 2,394m | 2:55.4 | ||
| 65 | Marc Veit | 52 | SUI | 2,321m | 3:00.9 | ||
| 66 | Derek Pope | 31 | USA | 2,162m | 3:14.2 | ||
| 67 | Barb Williams | 54 | CAN | 1,991m | 3:30.9 |