Workout of the Day
« December 15, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Loet L'Herminez | 25 | AFG | 2,794m | 1:47.3 | ||
| 202 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 2,791m | 1:47.4 | |
| 203 | Henning Wiehe | 51 | Frankfurt | GER | 2,789m | 1:47.5 | |
| 204 | Shaun Hughes | 42 | AUS | 2,788m | 1:47.6 | ||
| 205 | Svend Hansen | 46 | GER | 2,787m | 1:47.6 | ||
| 206 | Hamdan Alkamali | 34 | UAE | 2,786m | 1:47.6 | ||
| 207 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 2,785m | 1:47.7 | |
| 207 | John Haro | 28 | USA | 2,785m | 1:47.7 | ||
| 209 | David Williamson | 48 | AUS | 2,784m | 1:47.7 | ||
| 209 | Erland Haagenrud | 52 | NOR | 2,784m | 1:47.7 | ||
| 209 | Bob Watt | 38 | GBR | 2,784m | 1:47.7 | ||
| 212 | Stefanos Bardas | 37 | GRE | 2,783m | 1:47.7 | ||
| 212 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,783m | 1:47.7 |
| 212 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 2,783m | 1:47.7 | |
| 212 | Jonathan Buchholz | - | Steady, VT | USA | Middlebury College | 2,783m | 1:47.7 |
| 216 | Justin Glass | 29 | USA | 2,781m | 1:47.8 | ||
| 217 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 2,780m | 1:47.9 |
| 217 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 2,780m | 1:47.9 |
| 217 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 2,780m | 1:47.9 |
| 220 | Jordan Van Lancker | 26 | BEL | 2,778m | 1:47.9 | ||
| 221 | John Seniszyn | 36 | USA | 2,776m | 1:48.0 | ||
| 221 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,776m | 1:48.0 |
| 223 | martin johansson | 36 | SWE | 2,773m | 1:48.1 | ||
| 223 | Michael Kapellas | 48 | Germantown, TN | USA | 2,773m | 1:48.1 | |
| 225 | Jeremy Kitchen | 42 | GBR | 2,772m | 1:48.2 | ||
| 225 | Daniel Duff | 45 | SUI | 2,772m | 1:48.2 | ||
| 225 | David Holden | 49 | USA | 2,772m | 1:48.2 | ||
| 228 | Evan Dash | 35 | USA | 2,770m | 1:48.3 | ||
| 229 | Jon Quandt | 40 | USA | 2,769m | 1:48.3 | ||
| 230 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 2,768m | 1:48.3 |
| 231 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 2,766m | 1:48.4 |
| 232 | Simon Moullin | 40 | Perth, WA | AUS | 2,765m | 1:48.4 | |
| 232 | Jason Tracy | 50 | USA | 2,765m | 1:48.4 | ||
| 234 | Sheung Yan | 43 | Westport, CT | USA | 2,764m | 1:48.5 | |
| 235 | Mike De Petris | 57 | Trieste | ITA | 2,763m | 1:48.5 | |
| 236 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,762m | 1:48.6 |
| 236 | Nicholas Langone | 34 | USA | 2,762m | 1:48.6 | ||
| 238 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,761m | 1:48.6 |
| 238 | Aldo Delgado | 33 | USA | USAF Veterans | 2,761m | 1:48.6 | |
| 240 | Jack McDonnell | 46 | Boston, MA | USA | Community Rowing Inc. | 2,759m | 1:48.7 |
| 241 | David Mann | 51 | GBR | 2,758m | 1:48.7 | ||
| 242 | Matthias F. | 35 | GER | 2,755m | 1:48.8 | ||
| 242 | Will Lock | 40 | GBR | 2,755m | 1:48.8 | ||
| 242 | Casey Mahon | 36 | USA | Green Lake Adult Crew | 2,755m | 1:48.8 | |
| 242 | Tyler Skrehot | 18 | USA | 2,755m | 1:48.8 | ||
| 246 | Matt Parr | 53 | USA | 2,753m | 1:48.9 | ||
| 247 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 2,752m | 1:49.0 | |
| 247 | Gianluca Greguoldo | 32 | ITA | 2,752m | 1:49.0 | ||
| 249 | Sam Morley | 38 | Sheffield | GBR | 2,751m | 1:49.0 | |
| 250 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 2,750m | 1:49.0 |