Workout of the Day
« December 15, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,546m | 3:14.0 |
| 1302 | John Skillen | 62 | GBR | 1,532m | 3:15.8 | ||
| 1303 | Jill Corrente | 52 | USA | 1,503m | 3:19.6 | ||
| 1304 | Diane DiPalma | 62 | USA | 1,499m | 3:20.1 | ||
| 1305 | Monica Clay | 48 | Quincy, FL | USA | 1,489m | 3:21.4 | |
| 1306 | Lil Adams | 73 | Philadelphia, PA | USA | 1,459m | 3:25.6 | |
| 1307 | Lisa Hric | 50 | USA | 1,447m | 3:27.3 | ||
| 1308 | Della Lambert | 58 | USA | 1,412m | 3:32.4 | ||
| 1309 | Laura Drake | 61 | USA | 1,237m | 4:02.5 | ||
| 1310 | George Hearn | 72 | CAN | 1,218m | 4:06.3 | ||
| 1311 | Melissa H | 53 | PA | USA | 1,143m | 4:22.4 |