Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Todd B	40		USA		2,007m	2:29.4
1202	Morris Cooper	54		USA		2,006m	2:29.5
1203	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	2,003m	2:29.7
1204	Dave McCraw	57		USA		2,002m	2:29.8
1205	Raquel Morales Valle	31		CAN		2,001m	2:29.9
1206	Fiona Bullock	47	NSW	AUS		2,000m	2:30.0
1207	Gary Martin	62	Troon	GBR		1,998m	2:30.1
1207	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,998m	2:30.1
1209	Kimberley Miller	51		USA		1,996m	2:30.3
1210	Scott Hagan	60		USA		1,995m	2:30.3
1210	emilee seibel	25		USA		1,995m	2:30.3
1212	Sirena Tankson	32		USA		1,993m	2:30.5
1213	Paul Riley	64		USA		1,991m	2:30.6
1213	V B	53		USA		1,991m	2:30.6
1215	Bill McCormick	51		USA		1,990m	2:30.7
1216	Bill Davidge	79	MA	USA		1,985m	2:31.1
1216	Petra Rothmeier	59	Regensburg	GER		1,985m	2:31.1
1218	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	1,982m	2:31.3
1219	Eric Schuchard	47		USA		1,981m	2:31.4
1220	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	1,978m	2:31.6
1221	Dennis Kozlowski	37	Oudsbergen	BEL		1,977m	2:31.7
1222	Cathy Beckman	71		USA		1,972m	2:32.1
1223	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	1,971m	2:32.2
1224	Timo Jouttijärvi	58		FIN		1,970m	2:32.2
1225	Julie Møller Wraa	52		DEN		1,965m	2:32.6
1226	Bob Jarrard	60		USA		1,963m	2:32.8
1227	Dail Larson	-	WA	USA		1,956m	2:33.3
1228	Joey Liu	44		USA		1,952m	2:33.6
1229	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,946m	2:34.1
1230	patrick sanders	53		USA		1,943m	2:34.4
1231	Alastair Port	56		USA		1,941m	2:34.5
1232	Raymond Zuccarelli	74		USA		1,935m	2:35.0
1233	Tanja Becker	56		GER		1,932m	2:35.2
1234	Vaibhav Sharma	44	New Delhi	IND		1,930m	2:35.4
1235	Joel Weber	41		USA		1,929m	2:35.5
1236	Joanne Papa	-	Wilmington, DE	USA		1,928m	2:35.6
1237	Christy Deen	44		USA		1,922m	2:36.0
1238	Amy Wright	41		USA		1,920m	2:36.2
1239	Cody Menning	40		USA		1,915m	2:36.6
1239	Rhonda Hansal	58		USA		1,915m	2:36.6
1241	james disbrow	80	New Smyrna , FL	USA		1,912m	2:36.9
1242	Cindy Drouhard	48	OR	USA		1,909m	2:37.1
1243	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	1,908m	2:37.2
1244	Yvonne Machill	46		GER		1,906m	2:37.3
1244	D Wiegand	43	MI	USA	HOLOFIT	1,906m	2:37.3
1244	Cody Meissner	65		USA		1,906m	2:37.3
1247	Alex Flinn	44		USA		1,897m	2:38.1
1248	John Sutton	58	North Yorkshire	GBR		1,894m	2:38.3
1248	Max Black	-	NY	USA		1,894m	2:38.3
1250	Mike Adams	64	Battleboro, NC	USA		1,885m	2:39.1