Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Karen Mulligan	40		USA		2,012	2:29.1
1202	Lucienne Putter	57		NED		2,011	2:29.1
1203	Todd B	40		USA		2,007	2:29.4
1204	Morris Cooper	54		USA		2,006	2:29.5
1205	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	2,003	2:29.7
1206	Dave McCraw	57		USA		2,002	2:29.8
1207	Raquel Morales Valle	31		CAN		2,001	2:29.9
1208	Fiona Bullock	47	NSW	AUS		2,000	2:30.0
1209	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,998	2:30.1
1209	Gary Martin	62	Troon	GBR		1,998	2:30.1
1211	Kimberley Miller	51		USA		1,996	2:30.3
1212	Scott Hagan	60		USA		1,995	2:30.3
1212	emilee seibel	25		USA		1,995	2:30.3
1214	Sirena Tankson	32		USA		1,993	2:30.5
1215	Paul Riley	64		USA		1,991	2:30.6
1215	Vanessa Binder	53		USA		1,991	2:30.6
1217	Bill McCormick	51		USA		1,990	2:30.7
1218	Bill Davidge	79	MA	USA		1,985	2:31.1
1218	Petra Rothmeier	59	Regensburg	GER		1,985	2:31.1
1220	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	1,982	2:31.3
1221	Eric Schuchard	47		USA		1,981	2:31.4
1222	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	1,978	2:31.6
1223	Dennis Kozlowski	37	Oudsbergen	BEL		1,977	2:31.7
1224	Cathy Beckman	71		USA		1,972	2:32.1
1225	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	1,971	2:32.2
1226	Timo Jouttijärvi	58		FIN		1,970	2:32.2
1227	Julie Møller Wraa	52		DEN		1,965	2:32.6
1228	Bob Jarrard	60		USA		1,963	2:32.8
1229	Dail Larson	-	WA	USA		1,956	2:33.3
1230	Joey Liu	44		USA	LUNA-TICS	1,952	2:33.6
1231	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,946	2:34.1
1232	patrick sanders	53		USA		1,943	2:34.4
1233	Alastair Port	56		USA		1,941	2:34.5
1234	Raymond Zuccarelli	74		USA		1,935	2:35.0
1235	Tanja Becker	56		GER		1,932	2:35.2
1236	Vaibhav Sharma	44	New Delhi	IND		1,930	2:35.4
1237	Joel Weber	41		USA		1,929	2:35.5
1238	Joanne Papa	-	Wilmington, DE	USA		1,928	2:35.6
1239	Christy Deen	44		USA		1,922	2:36.0
1240	Amy Wright	41		USA	Lake Lanier Rowing Club	1,920	2:36.2
1241	Cody Menning	40		USA		1,915	2:36.6
1241	Rhonda Hansal	58		USA		1,915	2:36.6
1243	james disbrow	80	New Smyrna , FL	USA		1,912	2:36.9
1244	Cindy Drouhard	48	Corvallis, OR	USA		1,909	2:37.1
1245	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	1,908	2:37.2
1246	D Wiegand	43	MI	USA	HOLOFIT	1,906	2:37.3
1246	Cody Meissner	65		USA		1,906	2:37.3
1246	Yvonne Machill	46		GER		1,906	2:37.3
1249	Alex Flinn	44		USA		1,897	2:38.1
1250	John Sutton	58	North Yorkshire	GBR		1,894	2:38.3