Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mimi Newcastle	61	Fort Washington, MD	USA		2,275	2:11.8
951	Eric Smith	51	Stowe, VT	USA	Garmin Connect	2,275	2:11.8
953	Bill Craig	59		USA		2,274	2:11.9
953	Michael Kochendörfer	54		GER		2,274	2:11.9
955	Nicholas Zammit	38		AUS		2,272	2:12.0
956	Kerstin Schumacher	55	Magdeburg	GER		2,271	2:12.1
957	Nicholaas Grobler	17		AUS		2,270	2:12.1
958	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,269	2:12.2
958	Martha Cooper	44		GBR	Royal Air Force (UK)	2,269	2:12.2
960	Zhr Li	52		CHN		2,268	2:12.2
961	Paul Dukes	42		CAN		2,267	2:12.3
961	Hermann-Josef Jansen	67		GER		2,267	2:12.3
963	Francis Guysens	74	Tournai	BEL		2,266	2:12.3
964	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,264	2:12.5
965	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,261	2:12.6
966	Jennifer Cheij	61	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,258	2:12.8
967	Drew Gruenhagen	48	Westland, MI	USA		2,257	2:12.9
968	Ken Salem	-		CAN		2,256	2:12.9
968	Aravind Alapat	42	TX	USA		2,256	2:12.9
970	Ben B	42		NOR		2,255	2:13.0
970	Christina Jahnel	37		AUT		2,255	2:13.0
972	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,254	2:13.0
972	Christy Pearre	52	PA	USA		2,254	2:13.0
974	Bill Sheldon	69	Derby	GBR	British Army	2,253	2:13.1
975	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
976	Helen Holohan	56		IRL		2,250	2:13.3
977	Suzi B	35	Tralee	IRL		2,249	2:13.3
978	Philip Beck	52	Salt Lake City, UT	USA		2,248	2:13.4
979	Kathryn Moran	53	Edmonton, AB	CAN		2,246	2:13.5
980	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,244	2:13.6
980	Tom Seabolt	70	Port Orange, FL	USA		2,244	2:13.6
982	ahn wh	48		KOR		2,242	2:13.8
983	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,240	2:13.9
984	Stephen Danna	64		USA		2,238	2:14.0
985	Mark Baxter	66		GBR		2,237	2:14.1
985	Olivia Lambert	33		USA		2,237	2:14.1
987	Ben Curtis	43	Tracy City, TN	USA		2,236	2:14.1
988	Jim Fischer	41		USA		2,235	2:14.2
988	Marcel Remmelzwaal	50	Katwijk zh	NED		2,235	2:14.2
990	Marco Ferrari	63		ITA		2,233	2:14.3
991	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,231	2:14.4
992	Beth Young	40		USA		2,230	2:14.5
992	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:14.5
994	Joseph Kohn	55		USA		2,228	2:14.6
995	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,227	2:14.7
996	Paul Frost	55		USA		2,224	2:14.8
997	Kelly Martinez	55		USA		2,223	2:14.9
997	Peggy Lacey	63	GA	USA	RowAlong	2,223	2:14.9
997	Trisha Day	48		USA		2,223	2:14.9
1000	Ihar Krotsik	57	Minsk	AIN		2,222	2:15.0