Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Eric Smith	51	Stowe, VT	USA	Garmin Connect	2,275m	2:11.8
952	Bill Craig	59		USA		2,274m	2:11.9
952	Michael Kochendörfer	54		GER		2,274m	2:11.9
954	Nicholas Zammit	38		AUS		2,272m	2:12.0
955	Kerstin Schumacher	55	Magdeburg	GER		2,271m	2:12.1
956	Nicholaas Grobler	17		AUS		2,270m	2:12.1
957	Martha Cooper	44		GBR	Royal Air Force (UK)	2,269m	2:12.2
957	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,269m	2:12.2
959	Zhr Li	52		CHN		2,268m	2:12.2
960	Hermann-Josef Jansen	67		GER		2,267m	2:12.3
960	Paul Dukes	42		CAN		2,267m	2:12.3
962	Francis Guysens	74	Tournai	BEL		2,266m	2:12.3
963	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,264m	2:12.5
964	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,261m	2:12.6
965	Jennifer Cheij	61	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,258m	2:12.8
966	Drew Gruenhagen	48		USA		2,257m	2:12.9
967	Ken Salem	-		CAN		2,256m	2:12.9
967	Aravind Alapat	42	TX	USA		2,256m	2:12.9
969	Ben B	42		NOR		2,255m	2:13.0
969	Christina Jahnel	37		AUT		2,255m	2:13.0
971	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,254m	2:13.0
971	Christy Pearre	52	PA	USA		2,254m	2:13.0
973	Bill Sheldon	69	Derby	GBR	Royal Engineers	2,253m	2:13.1
974	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,251m	2:13.2
975	Helen Holohan	56		IRL		2,250m	2:13.3
976	Suzi B	35	Tralee	IRL		2,249m	2:13.3
977	Philip Beck	52	Salt Lake City, UT	USA		2,248m	2:13.4
978	Kathryn Moran	53	Edmonton, AB	CAN		2,246m	2:13.5
979	Tom Seabolt	70	Port Orange, FL	USA		2,244m	2:13.6
979	Jill Snethen	54	Princeton, IL	USA	Street Parking	2,244m	2:13.6
981	ahn wh	48		KOR		2,242m	2:13.8
982	Mike Povey	72	Milton Keynes	GBR	Milton Keynes Rowing Club	2,240m	2:13.9
983	Stephen Danna	64		USA		2,238m	2:14.0
984	Mark Baxter	66		GBR		2,237m	2:14.1
984	Olivia Lambert	33		USA		2,237m	2:14.1
986	Ben Curtis	43	Tracy City, TN	USA		2,236m	2:14.1
987	Jim Fischer	41		USA		2,235m	2:14.2
987	Marcel Remmelzwaal	50	Katwijk zh	NED		2,235m	2:14.2
989	Marco Ferrari	63		ITA		2,233m	2:14.3
990	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,231m	2:14.4
991	Beth Young	40		USA		2,230m	2:14.5
991	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:14.5
993	Joseph Kohn	55		USA		2,228m	2:14.6
994	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,227m	2:14.7
995	Paul Frost	55		USA		2,224m	2:14.8
996	Trisha Day	48		USA		2,223m	2:14.9
996	Kelly Martinez	55		USA		2,223m	2:14.9
996	Peggy Lacey	63	GA	USA	RowAlong	2,223m	2:14.9
999	Ihar Krotsik	57	Minsk	UNAFF		2,222m	2:15.0
1000	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,221m	2:15.0