Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	2,398	2:05.1
801	James Gobbett	82	Rovereto	ITA		2,398	2:05.1
801	Anne Pahmeier	27		GER		2,398	2:05.1
804	Neal Carter	65		CAN		2,397	2:05.1
804	Dean Neal	52	Dee Why, NSW	AUS		2,397	2:05.1
806	一徳小池	61	Nikko	JPN		2,396	2:05.2
807	Jacob Fowler	42	Star	USA		2,395	2:05.2
808	Erik Jensen	48		USA		2,394	2:05.3
808	Luke Taylor	41		USA		2,394	2:05.3
808	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,394	2:05.3
808	Ralph Bos	30		NED		2,394	2:05.3
812	Kate Monroe	56		AUS		2,393	2:05.3
812	V H	41		USA		2,393	2:05.3
814	Robert Birdsell	36		USA		2,390	2:05.5
814	Bartek Wasko	42		POL		2,390	2:05.5
814	Casey Boyd	50	CO	USA		2,390	2:05.5
814	Ryan Ske	35	MD	USA		2,390	2:05.5
818	Tallat Rønn Shakoor	49		DEN		2,389	2:05.5
819	Steve Haupt	60		USA		2,388	2:05.6
819	Yvonne Chan	49		USA		2,388	2:05.6
819	敬伟吴	24		CHN		2,388	2:05.6
822	高高	40	苏州	CHN	亦可赛艇	2,387	2:05.6
823	Tyler Maschino	29		USA		2,386	2:05.7
824	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,385	2:05.7
824	Fred de Leuw	76	Doornspijk	NED		2,385	2:05.7
824	Kailyn Turner	34		USA		2,385	2:05.7
827	L Bredahl	39		CAN		2,384	2:05.8
828	Brian Keppler	37		USA		2,383	2:05.8
829	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,382	2:05.9
829	Andy Pownall	55		GBR	UK Rowers	2,382	2:05.9
831	J May	52		USA		2,380	2:06.0
831	Aliki Kougioumtsidou	31		CYP		2,380	2:06.0
831	Rhys Pendred	53	Edinburgh	GBR		2,380	2:06.0
834	Jason Grubbs	54	Metairie , LA	USA		2,379	2:06.1
835	Angelique Deright	34		USA		2,378	2:06.1
835	Robin Halverson	-		USA		2,378	2:06.1
837	Claire Allison	55	Ramsey	GBR		2,377	2:06.2
838	Raul Lobato	43		ESP		2,376	2:06.2
838	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	2,376	2:06.2
840	Ken Norland	75	OR	USA		2,375	2:06.3
840	Clemence Dartey	52	SAN DIEGO, CA	USA		2,375	2:06.3
842	Michael Widell	63	Halmstad	SWE		2,374	2:06.3
843	Fredrik Berg	32		NOR		2,373	2:06.4
844	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,372	2:06.4
844	Honorio Inés	57		ESP		2,372	2:06.4
846	Steve Bagshaw	68		GBR		2,370	2:06.5
847	Jacqueline Thomas	57	St. Albans	GBR		2,369	2:06.6
848	Bob Wilson	61		USA		2,368	2:06.6
849	Betina Salum	44		BRA	Clube Náutico Francisco Martinelli	2,366	2:06.7
850	Tara Peters	48		USA		2,365	2:06.8