Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	2,398m	2:05.1
800	Anne Pahmeier	27		GER		2,398m	2:05.1
803	Dean Neal	52	Dee Why, NSW	AUS		2,397m	2:05.1
803	Neal Carter	65		CAN		2,397m	2:05.1
805	一徳小池	61	Nikko	JPN		2,396m	2:05.2
806	Jacob Fowler	42	Star	USA		2,395m	2:05.2
807	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,394m	2:05.3
807	Erik Jensen	48		USA		2,394m	2:05.3
807	Luke Taylor	41		USA		2,394m	2:05.3
807	Ralph Bos	30		NED		2,394m	2:05.3
811	Kate Monroe	56		AUS		2,393m	2:05.3
811	V H	41		USA		2,393m	2:05.3
813	Robert Birdsell	36		USA		2,390m	2:05.5
813	Ryan Ske	35	MD	USA		2,390m	2:05.5
813	Casey Boyd	50	CO	USA		2,390m	2:05.5
813	Bartek Wasko	42		POL		2,390m	2:05.5
817	Tallat Rønn Shakoor	28		DEN		2,389m	2:05.5
818	敬伟吴	24		CHN		2,388m	2:05.6
818	Steve Haupt	60		USA		2,388m	2:05.6
818	Yvonne Chan	49		USA		2,388m	2:05.6
821	高高	40	苏州	CHN	亦可赛艇	2,387m	2:05.6
822	Tyler Maschino	29		USA		2,386m	2:05.7
823	Fred de Leuw	76	Doornspijk	NED		2,385m	2:05.7
823	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,385m	2:05.7
823	Kailyn Turner	34		USA		2,385m	2:05.7
826	L Bredahl	39		CAN		2,384m	2:05.8
827	Brian Keppler	37		USA		2,383m	2:05.8
828	Andy Pownall	55		GBR	UK Rowers	2,382m	2:05.9
828	Russell Clark	64	Fresno, CA	USA	Team Raskas	2,382m	2:05.9
830	Aliki Kougioumtsidou	31		CYP		2,380m	2:06.0
830	Rhys Pendred	53	Edinburgh	GBR		2,380m	2:06.0
830	J May	52		USA		2,380m	2:06.0
833	Jason Grubbs	54	Metairie , LA	USA		2,379m	2:06.1
834	Angelique Deright	34		USA		2,378m	2:06.1
834	Robin Halverson	-		USA		2,378m	2:06.1
836	Claire Allison	55	Ramsey	GBR		2,377m	2:06.2
837	Raul Lobato	43		ESP		2,376m	2:06.2
837	Ingrid Piat	40	Atlanta, GA	USA	Ontario Tech University Alumni	2,376m	2:06.2
839	Ken Norland	75	OR	USA		2,375m	2:06.3
839	Clemence Dartey	52	SAN DIEGO, CA	USA		2,375m	2:06.3
841	Michael Widell	63	Halmstad	SWE		2,374m	2:06.3
842	Fredrik Berg	32		NOR		2,373m	2:06.4
843	Honorio Inés	57		ESP		2,372m	2:06.4
843	Johanna Odell	59	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,372m	2:06.4
845	Steve Bagshaw	68		GBR		2,370m	2:06.5
846	Jacqueline Thomas	57	St. Albans	GBR		2,369m	2:06.6
847	Bob Wilson	61		USA		2,368m	2:06.6
848	Betina Salum	44		BRA	Clube Náutico Francisco Martinelli	2,366m	2:06.7
849	Eric Gayer	47		FRA		2,365m	2:06.8
849	Tara Peters	48		USA		2,365m	2:06.8