Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bobby Han	56		USA		2,474	2:01.2
702	TB Park	41		KOR		2,473	2:01.3
703	Andrew Sinclair	43		GBR		2,471	2:01.4
704	Rosine van Dam	34		NED		2,470	2:01.4
705	Tash *	46		AUS		2,469	2:01.5
706	Nate Jedinak	47	Columbus, OH	USA		2,468	2:01.5
707	Mark Williams	52		USA		2,467	2:01.6
707	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	2,467	2:01.6
709	Gavin Fielden	57	West Linn, OR	USA		2,466	2:01.6
709	Raymond Meade	45		USA		2,466	2:01.6
711	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,465	2:01.7
711	Kirsty Burke	54	Brisbane, QLD	AUS		2,465	2:01.7
711	Volodymyr Panov	35	Dnipro	UKR		2,465	2:01.7
714	Matt Nixon	38	MI	USA		2,461	2:01.9
714	Wyatt Preul	39		USA		2,461	2:01.9
714	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	2,461	2:01.9
714	Michael Knowles	32		USA		2,461	2:01.9
718	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,460	2:01.9
719	Riccardo Locatelli	77		ITA		2,458	2:02.0
719	Sarah Bradley	33		USA		2,458	2:02.0
719	SangHyun Park	39		KOR		2,458	2:02.0
722	Jocelyn Fillion	38		CAN		2,457	2:02.1
723	Henry Dillon	46	Toronto, ON	CAN	Argonaut Rowing Club	2,456	2:02.1
723	Stephan Merz	55	Rottweil	GER		2,456	2:02.1
725	Justin G	42	DC	USA		2,453	2:02.2
726	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,451	2:02.3
726	Biff Powell	56	Charlotte, NC	USA		2,451	2:02.3
728	Marco Wege	50		GER		2,450	2:02.4
728	Sanjay Sankar	29	Turin	ITA		2,450	2:02.4
730	John Dickinson	47		GBR		2,449	2:02.4
730	Mike Nikitaides	48		USA		2,449	2:02.4
730	Chase Montgomery	39		USA		2,449	2:02.4
733	Rob Kozlowski	47		USA		2,448	2:02.5
733	Christopher Perry	38	Downeast , ME	USA		2,448	2:02.5
733	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,448	2:02.5
736	Fritz Westerhout	63	Newport Beach, CA	USA		2,447	2:02.5
737	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,445	2:02.6
738	Allen Barnett	29		CAN	Royal Canadian Navy	2,444	2:02.7
739	John Benitez	71	Denver, CO	USA		2,443	2:02.7
740	Hervé Salengros	48		FRA		2,442	2:02.8
741	Neil Mclagan	30		CAN		2,441	2:02.9
741	Juliana Brandt	38		BRA		2,441	2:02.9
743	Dean Moss	29		AUS		2,440	2:02.9
744	Isaac Chankai	48		USA		2,439	2:03.0
744	Eduardo Serpa	33	Lima	PER		2,439	2:03.0
746	Eben Nash	53	Charlton , MA	USA		2,438	2:03.0
747	Tony Gray	48	Newcastle Upon Tyne	GBR		2,437	2:03.1
747	William Millard	50		USA		2,437	2:03.1
749	Shane Slough	42		USA	Randall County Sheriff’s Office	2,436	2:03.1
749	Jason Adams	46		USA		2,436	2:03.1