Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Rosine van Dam	34		NED		2,470m	2:01.4
702	Tash *	46		AUS		2,469m	2:01.5
703	Nate Jedinak	47	Columbus, OH	USA		2,468m	2:01.5
704	Mark Williams	52		USA		2,467m	2:01.6
704	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	2,467m	2:01.6
706	Raymond Meade	45		USA		2,466m	2:01.6
706	Gavin Fielden	57	West Linn, OR	USA		2,466m	2:01.6
708	Kirsty Burke	54	Brisbane, QLD	AUS		2,465m	2:01.7
708	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,465m	2:01.7
708	Volodymyr Panov	35	Dnipro	UKR		2,465m	2:01.7
711	Matt Nixon	38	MI	USA		2,461m	2:01.9
711	Wyatt Preul	39		USA		2,461m	2:01.9
711	Michael Knowles	32		USA		2,461m	2:01.9
711	Ethan Hart	35	Portland, OR	USA		2,461m	2:01.9
715	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,460m	2:01.9
716	Sarah Bradley	33		USA		2,458m	2:02.0
716	SangHyun Park	39		KOR		2,458m	2:02.0
716	Riccardo Locatelli	77		ITA		2,458m	2:02.0
719	Jocelyn Fillion	38		CAN		2,457m	2:02.1
720	Henry Dillon	46	Toronto, ON	CAN		2,456m	2:02.1
720	Stephan Merz	55	Rottweil	GER		2,456m	2:02.1
722	Justin G	42	DC	USA		2,453m	2:02.2
723	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	2,451m	2:02.3
723	Biff Powell	56	Charlotte, NC	USA		2,451m	2:02.3
725	Marco Wege	50		GER		2,450m	2:02.4
725	Sanjay Sankar	29	Turin	ITA		2,450m	2:02.4
727	John Dickinson	47		GBR		2,449m	2:02.4
727	Mike Nikitaides	48		USA		2,449m	2:02.4
727	Chase Montgomery	39		USA		2,449m	2:02.4
730	Gábor Bodrogi	72	Hódmezövásárhely	HUN		2,448m	2:02.5
730	Christopher Perry	38	Downeast , ME	USA		2,448m	2:02.5
730	Rob Kozlowski	47		USA		2,448m	2:02.5
733	Fritz Westerhout	63	Newport Beach, CA	USA		2,447m	2:02.5
734	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	2,445m	2:02.6
735	Allen Barnett	29		CAN	Royal Canadian Navy	2,444m	2:02.7
736	John Benitez	71	Denver, CO	USA	Golden Ores	2,443m	2:02.7
737	Hervé Salengros	48		FRA		2,442m	2:02.8
738	Juliana Brandt	38		BRA		2,441m	2:02.9
738	Neil Mclagan	30		CAN		2,441m	2:02.9
740	Dean Moss	29		AUS		2,440m	2:02.9
741	Isaac Chankai	48		USA		2,439m	2:03.0
741	Eduardo Serpa	33		PER		2,439m	2:03.0
743	Eben Nash	53	Charlton , MA	USA		2,438m	2:03.0
744	Tony Gray	48	Newcastle Upon Tyne	GBR		2,437m	2:03.1
744	William Millard	50		USA		2,437m	2:03.1
746	Shane Slough	42		USA	Randall County Sheriff’s Office	2,436m	2:03.1
746	Jason Adams	46		USA		2,436m	2:03.1
748	Christina Jones	58	North Curl Curl , NSW	AUS		2,435m	2:03.2
748	Max E	34		GER		2,435m	2:03.2
750	Danny DiPetta	44		USA		2,434m	2:03.2