Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Jerry DeMaio	52	MA	USA	United States Air Force Academy	2,565m	1:56.9
552	Zhang Jun	43	Shanghai	CHN		2,564m	1:57.0
552	Sam Drew	48		USA		2,564m	1:57.0
554	Thomas Völkel	50		GER		2,563m	1:57.0
555	Gerry Meenaghan	45		USA		2,562m	1:57.0
555	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,562m	1:57.0
557	Ian Roberts	55	Sheffield	GBR		2,561m	1:57.1
558	Phil Breeze-Lamb	51		GBR		2,560m	1:57.1
558	Jed Swanson	24		USA		2,560m	1:57.1
560	Jeffrey Gaylor	43		USA		2,559m	1:57.2
560	Andrew Durand	43		USA		2,559m	1:57.2
562	Michael Hakel	47	Seremban	MAS	RowAlong	2,558m	1:57.2
562	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	2,558m	1:57.2
562	Christopher Chung	52	CA	USA		2,558m	1:57.2
565	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	2,557m	1:57.3
565	Mahmood Alhamad	32		KSA		2,557m	1:57.3
565	Florian Grimm	37		GER		2,557m	1:57.3
565	Den Balzer	47		GER		2,557m	1:57.3
565	Martin Deen	49	Atlanta, GA	USA		2,557m	1:57.3
570	Joshua Cohen	51		JPN		2,555m	1:57.4
571	Jamie H	32		GBR		2,554m	1:57.4
571	Jan Binder	32		GER		2,554m	1:57.4
573	Adam Grierson	41		GBR		2,553m	1:57.5
573	Christina Dragon	36	Riverdale Park, MD	USA	DC Strokes	2,553m	1:57.5
573	Milton Walker	49		USA		2,553m	1:57.5
576	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,552m	1:57.5
576	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,552m	1:57.5
578	Scott Powers	53		USA		2,551m	1:57.6
579	Jeff Burgess	55		USA		2,550m	1:57.6
580	Mauro Brega	37	Jesi	ITA		2,548m	1:57.7
580	Tanya Fish	45		CAN		2,548m	1:57.7
580	Brook Caro	36	NY	USA	Albany Rowing Center	2,548m	1:57.7
580	Jerry Tsai	-		USA		2,548m	1:57.7
584	Alicia Vicente	22		ESP		2,547m	1:57.7
584	Darwin Evans	47		CAN		2,547m	1:57.7
586	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		2,545m	1:57.8
587	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,542m	1:58.0
588	Tom Nelson	56		USA		2,541m	1:58.0
588	Nick Johnson	37		USA		2,541m	1:58.0
590	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,539m	1:58.1
590	Yevhenii Baranov	32		UKR		2,539m	1:58.1
590	Andrew Nothem	35		USA		2,539m	1:58.1
590	Ryan Mitchell	43	Peoria, IL	USA		2,539m	1:58.1
594	Shawn Lefebre	47		USA	USAF Veterans	2,538m	1:58.2
594	Mark Tomlinson	47		GBR		2,538m	1:58.2
594	Alexander Broling	51	IL	USA		2,538m	1:58.2
597	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	2,537m	1:58.2
597	Richard Porter	55		GBR	KGSVBC	2,537m	1:58.2
597	Stephan Al	50		AUS		2,537m	1:58.2
600	Chad Sexton	46	Lawrenceville , GA	USA		2,535m	1:58.3