Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,566	1:56.9
552	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	2,565	1:56.9
552	Chris Cho	39	Ottawa Hills, OH	USA		2,565	1:56.9
552	Jerry DeMaio	52	MA	USA	United States Air Force Academy	2,565	1:56.9
555	Sam Drew	48		USA		2,564	1:57.0
555	Zhang Jun	43	Shanghai	CHN		2,564	1:57.0
557	Thomas Völkel	50		GER		2,563	1:57.0
558	Gerry Meenaghan	45		USA		2,562	1:57.0
558	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,562	1:57.0
560	Ian Roberts	55	Sheffield	GBR		2,561	1:57.1
561	Phil Breeze-Lamb	51		GBR		2,560	1:57.1
561	Jed Swanson	24		USA		2,560	1:57.1
563	Jeffrey Gaylor	43		USA		2,559	1:57.2
563	Andrew Durand	43		USA		2,559	1:57.2
565	Christopher Chung	52	CA	USA		2,558	1:57.2
565	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	2,558	1:57.2
565	Michael Hakel	47	Seremban	MAS	RowAlong	2,558	1:57.2
568	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	2,557	1:57.3
568	Mahmood Alhamad	32		KSA		2,557	1:57.3
568	Martin Deen	49	Atlanta, GA	USA		2,557	1:57.3
568	Florian Grimm	37		GER		2,557	1:57.3
568	Den Balzer	47		GER		2,557	1:57.3
573	J. C.	51		JPN		2,555	1:57.4
574	Jamie H	32		GBR		2,554	1:57.4
574	Jan Binder	32		GER		2,554	1:57.4
576	Christina Dragon	36	Riverdale Park, MD	USA	DC Strokes	2,553	1:57.5
576	Adam Grierson	41		GBR		2,553	1:57.5
576	Milton Walker	49		USA		2,553	1:57.5
579	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,552	1:57.5
579	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,552	1:57.5
581	Scott Powers	53		USA		2,551	1:57.6
582	Jeff Burgess	55		USA		2,550	1:57.6
583	Mauro Brega	37	Jesi	ITA		2,548	1:57.7
583	Tanya Fish	45		CAN		2,548	1:57.7
583	Brook Caro	36	NY	USA	Albany Rowing Center	2,548	1:57.7
583	Jerry Tsai	-		USA		2,548	1:57.7
587	Alicia Vicente	22		ESP		2,547	1:57.7
587	Darwin Evans	47		CAN		2,547	1:57.7
589	Philip Cappuccio	44	Egg Harbor Township, NJ	USA		2,545	1:57.8
590	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	2,542	1:58.0
591	Tom Nelson	56		USA		2,541	1:58.0
591	Nick Johnson	37		USA		2,541	1:58.0
593	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	2,539	1:58.1
593	Ryan Mitchell	43	Peoria, IL	USA		2,539	1:58.1
593	Yevhenii Baranov	32		UKR		2,539	1:58.1
593	Andrew Nothem	35		USA		2,539	1:58.1
597	Shawn Lefebre	47		USA	USAF Veterans	2,538	1:58.2
597	Mark Tomlinson	47		GBR		2,538	1:58.2
597	Alexander Broling	51	IL	USA		2,538	1:58.2
600	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	2,537	1:58.2