Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,651m	1:53.1
401	David Lalowski	40	Palatine, IL	USA		2,651m	1:53.1
403	John Cole	53	Stephenville, TX	USA		2,650m	1:53.2
404	Jared Nelson	48		USA		2,649m	1:53.2
404	Aymeric OLLIN	43		FRA		2,649m	1:53.2
404	Juan José Pérez Fernandez	46		ESP		2,649m	1:53.2
404	Matt Roseland	43	AZ	USA	USAF Veterans	2,649m	1:53.2
404	Bob L	69		USA		2,649m	1:53.2
409	Harald Häußermann	58	Stuttgart	GER		2,648m	1:53.2
409	Shaun S	51	Cornwall	GBR		2,648m	1:53.2
411	Randy Maynard	54		USA		2,647m	1:53.3
411	Larry Kessler	41		USA		2,647m	1:53.3
413	Savann Ouk	40	Brisbane , QLD	AUS		2,646m	1:53.3
413	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,646m	1:53.3
413	Alex Lau	26	Hai Kou	CHN		2,646m	1:53.3
413	Javier Rocha	-		USA	EVF Performance	2,646m	1:53.3
413	Marko Westphal	46	Herndon	USA		2,646m	1:53.3
413	Thomas Mackesy	51	FL	USA		2,646m	1:53.3
419	Jesse Stilphen	42		USA		2,645m	1:53.4
419	Tobias M.	39		GER		2,645m	1:53.4
419	Medeiros *	42	Cabo Frio	BRA		2,645m	1:53.4
422	Michael Sermarini	37		USA		2,644m	1:53.4
422	Bruce Bell	58	Bryson, QC	CAN		2,644m	1:53.4
422	Jason Ward	48	CA	USA		2,644m	1:53.4
425	Maurin Ciquié	42		FRA		2,643m	1:53.5
425	Joshua Blacker	44	Cornelius, NC	USA		2,643m	1:53.5
427	Charlie Villar	52		GBR		2,642m	1:53.5
427	Thorsten Hamjediers	36		GER		2,642m	1:53.5
429	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,641m	1:53.5
430	Aras Knasas	44		USA		2,640m	1:53.6
431	Stefan Thompson	34		GBR		2,638m	1:53.7
432	Kwame Ababio	41		USA		2,636m	1:53.8
432	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	2,636m	1:53.8
432	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	2,636m	1:53.8
432	Stefano Calabrò Ragosa	-		ITA		2,636m	1:53.8
436	Lindsay B	46	AB	CAN	Team Canada	2,634m	1:53.8
436	Chris Izatt	40		USA	U.S. Marines	2,634m	1:53.8
436	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,634m	1:53.8
439	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,633m	1:53.9
440	Lennart Nielsen	45	Skodborg	DEN		2,631m	1:54.0
441	Ryan Whipple	40		USA		2,630m	1:54.0
442	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	2,629m	1:54.1
443	Wyatt Bartolomie	28		USA		2,628m	1:54.1
444	Gregg Johnson	49		USA		2,627m	1:54.1
444	Andrew Elaschuk	34	AB	CAN		2,627m	1:54.1
446	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,626m	1:54.2
446	Kristian Hill	40		SWE		2,626m	1:54.2
448	Steve Harris	52		NZL		2,625m	1:54.2
449	Brandon Wilson	39		USA		2,624m	1:54.3
449	Sam Winchester	43		GER		2,624m	1:54.3