Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	David Lalowski	40	Palatine, IL	USA		2,651m	1:53.1
402	John Cole	53	Stephenville, TX	USA		2,650m	1:53.2
403	Jared Nelson	48		USA		2,649m	1:53.2
403	Aymeric OLLIN	43		FRA		2,649m	1:53.2
403	Juan José Pérez Fernandez	46		ESP		2,649m	1:53.2
403	Matt Roseland	43	AZ	USA	USAF Veterans	2,649m	1:53.2
403	Bob L	69		USA		2,649m	1:53.2
408	Harald Häußermann	58	Stuttgart	GER		2,648m	1:53.2
408	Shaun S	51	London	GBR		2,648m	1:53.2
410	Randy Maynard	54		USA		2,647m	1:53.3
410	Larry Kessler	41		USA		2,647m	1:53.3
412	Savann Ouk	40	Brisbane , QLD	AUS		2,646m	1:53.3
412	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,646m	1:53.3
412	Alex Lau	26	Hai Kou	CHN		2,646m	1:53.3
412	Javier Rocha	-		USA	EVF Performance	2,646m	1:53.3
412	Marko Westphal	46	Herndon	USA		2,646m	1:53.3
412	Thomas Mackesy	51	FL	USA		2,646m	1:53.3
418	Jesse Stilphen	42		USA		2,645m	1:53.4
418	Tobias M.	39		GER		2,645m	1:53.4
418	Medeiros *	42	Cabo Frio	BRA		2,645m	1:53.4
421	Michael Sermarini	37		USA		2,644m	1:53.4
421	Bruce Bell	58	Bryson, QC	CAN		2,644m	1:53.4
421	Jason Ward	48	CA	USA		2,644m	1:53.4
424	Maurin Ciquié	42		FRA		2,643m	1:53.5
424	Joshua Blacker	44	Cornelius, NC	USA		2,643m	1:53.5
426	Charlie Villar	52		GBR		2,642m	1:53.5
426	Thorsten Hamjediers	36		GER		2,642m	1:53.5
428	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,641m	1:53.5
429	Aras Knasas	44		USA		2,640m	1:53.6
430	Stefan Thompson	34		GBR		2,638m	1:53.7
431	Kwame Ababio	41		USA		2,636m	1:53.8
431	Jim Hendriksen	68	Oakland, CA	USA		2,636m	1:53.8
431	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	2,636m	1:53.8
431	Stefano Calabrò Ragosa	-		ITA		2,636m	1:53.8
435	Lindsay B	46	AB	CAN	Team Canada	2,634m	1:53.8
435	Chris Izatt	40		USA	U.S. Marines	2,634m	1:53.8
435	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,634m	1:53.8
438	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,633m	1:53.9
439	Lennart Nielsen	45	Skodborg	DEN		2,631m	1:54.0
440	Ryan Whipple	40		USA		2,630m	1:54.0
441	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	2,629m	1:54.1
442	Wyatt Bartolomie	28		USA		2,628m	1:54.1
443	Gregg Johnson	49		USA		2,627m	1:54.1
443	Andrew Elaschuk	34	AB	CAN		2,627m	1:54.1
445	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,626m	1:54.2
445	Kristian Hill	40		SWE		2,626m	1:54.2
447	Steve Harris	52		NZL		2,625m	1:54.2
448	Brandon Wilson	39		USA		2,624m	1:54.3
448	Sam Winchester	43		GER		2,624m	1:54.3
450	Dave Thompson	62	Perth	GBR	RowAlong	2,622m	1:54.4