Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Magnus Peth	48		GER		2,652	1:53.1
402	David Lalowski	40	Palatine, IL	USA		2,651	1:53.1
402	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
404	John Cole	53	Stephenville, TX	USA		2,650	1:53.2
405	Jared Nelson	48		USA		2,649	1:53.2
405	Matt Roseland	43	AZ	USA	USAF Veterans	2,649	1:53.2
405	Bob Lynn	69		USA		2,649	1:53.2
405	Aymeric OLLIN	43		FRA		2,649	1:53.2
405	JJ PF	46		ESP		2,649	1:53.2
410	Harald Häußermann	58	Stuttgart	GER		2,648	1:53.2
410	Shaun S	51	Cornwall	GBR		2,648	1:53.2
412	Randy Maynard	54		USA		2,647	1:53.3
412	Larry Kessler	41		USA		2,647	1:53.3
414	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,646	1:53.3
414	Savann Ouk	40	Brisbane , QLD	AUS		2,646	1:53.3
414	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	2,646	1:53.3
414	Marko Westphal	46	Herndon	USA		2,646	1:53.3
414	Thomas Mackesy	51	FL	USA		2,646	1:53.3
414	Alex Lau	26	Hai Kou	CHN		2,646	1:53.3
420	Jesse Stilphen	42		USA		2,645	1:53.4
420	Medeiros *	42	Cabo Frio	BRA		2,645	1:53.4
420	Tobias M.	39		GER		2,645	1:53.4
423	Michael Sermarini	37		USA		2,644	1:53.4
423	Jason Ward	48	CA	USA		2,644	1:53.4
423	Bruce Bell	58	Bryson, QC	CAN		2,644	1:53.4
426	Maurin Ciquié	42		FRA		2,643	1:53.5
426	Joshua Blacker	44	Cornelius, NC	USA		2,643	1:53.5
428	Charlie Villar	52		GBR		2,642	1:53.5
428	Thorsten Hamjediers	36		GER		2,642	1:53.5
430	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,641	1:53.5
431	Aras Knasas	44		USA		2,640	1:53.6
432	Stefan Thompson	34		GBR		2,638	1:53.7
433	Kwame Ababio	41		USA		2,636	1:53.8
433	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	2,636	1:53.8
433	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	2,636	1:53.8
433	Stefano Calabrò Ragosa	-		ITA		2,636	1:53.8
437	Lindsay B	46	AB	CAN	Team Canada	2,634	1:53.8
437	Chris Izatt	40		USA	U.S. Marines	2,634	1:53.8
437	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,634	1:53.8
440	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,633	1:53.9
441	Lennart Nielsen	45	Skodborg	DEN		2,631	1:54.0
442	Ryan Whipple	40		USA		2,630	1:54.0
443	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	2,629	1:54.1
444	Wyatt Bartolomie	28		USA		2,628	1:54.1
445	Andrew Elaschuk	34	AB	CAN		2,627	1:54.1
445	Gregg Johnson	49		USA		2,627	1:54.1
447	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,626	1:54.2
447	Kristian Hill	40		SWE		2,626	1:54.2
449	Steve Harris	52		NZL		2,625	1:54.2
450	Brandon Wilson	39		USA		2,624	1:54.3