Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,652	1:53.1
401	Magnus Peth	48		GER		2,652	1:53.1
403	David Lalowski	40	Palatine, IL	USA		2,651	1:53.1
403	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
405	John Cole	53	Stephenville, TX	USA		2,650	1:53.2
406	Jared Nelson	48		USA		2,649	1:53.2
406	Matt Roseland	43	AZ	USA	USAF Veterans	2,649	1:53.2
406	Bob Lynn	69		USA		2,649	1:53.2
406	Aymeric OLLIN	43		FRA		2,649	1:53.2
406	Juan José Pérez Fernandez	46		ESP		2,649	1:53.2
411	Harald Häußermann	58	Stuttgart	GER		2,648	1:53.2
411	Shaun S	51	Cornwall	GBR		2,648	1:53.2
413	Randy Maynard	54		USA		2,647	1:53.3
413	Larry Kessler	41		USA		2,647	1:53.3
415	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,646	1:53.3
415	Savann Ouk	40	Brisbane , QLD	AUS		2,646	1:53.3
415	Steve Esteban	-	Brooklyn, NY	USA	EVF Performance	2,646	1:53.3
415	Marko Westphal	46	Herndon	USA		2,646	1:53.3
415	Thomas Mackesy	51	FL	USA		2,646	1:53.3
415	Alex Lau	26	Hai Kou	CHN		2,646	1:53.3
421	Jesse Stilphen	42		USA		2,645	1:53.4
421	Medeiros *	42	Cabo Frio	BRA		2,645	1:53.4
421	Tobias M.	39		GER		2,645	1:53.4
424	Michael Sermarini	37		USA		2,644	1:53.4
424	Jason Ward	48	CA	USA		2,644	1:53.4
424	Bruce Bell	58	Bryson, QC	CAN		2,644	1:53.4
427	Maurin Ciquié	42		FRA		2,643	1:53.5
427	Joshua Blacker	44	Cornelius, NC	USA		2,643	1:53.5
429	Charlie Villar	52		GBR		2,642	1:53.5
429	Thorsten Hamjediers	36		GER		2,642	1:53.5
431	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,641	1:53.5
432	Aras Knasas	44		USA		2,640	1:53.6
433	Stefan Thompson	34		GBR		2,638	1:53.7
434	Kwame Ababio	41		USA		2,636	1:53.8
434	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	2,636	1:53.8
434	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	2,636	1:53.8
434	Stefano Calabrò Ragosa	-		ITA		2,636	1:53.8
438	Lindsay B	46	AB	CAN	Team Canada	2,634	1:53.8
438	Chris Izatt	40		USA	U.S. Marines	2,634	1:53.8
438	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,634	1:53.8
441	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	2,633	1:53.9
442	Lennart Nielsen	45	Skodborg	DEN		2,631	1:54.0
443	Ryan Whipple	40		USA		2,630	1:54.0
444	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	2,629	1:54.1
445	Wyatt Bartolomie	28		USA		2,628	1:54.1
446	Andrew Elaschuk	34	AB	CAN		2,627	1:54.1
446	Gregg Johnson	49		USA		2,627	1:54.1
448	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	2,626	1:54.2
448	Kristian Hill	40		SWE		2,626	1:54.2
450	Steve Harris	52		NZL		2,625	1:54.2