Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Boris Kovacic	42	Grenzach-Wyhlen	GER	Team Ruderathlet	2,621m	1:54.4
451	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
453	Nathan Phillingham	50	Northwich	GBR		2,620m	1:54.5
453	Murray McKenzie	68	Winnipeg, MB	CAN		2,620m	1:54.5
455	Michael Maier	33		AUT		2,619m	1:54.5
455	Rius Tanadi	42		USA		2,619m	1:54.5
457	Tony Gibbs	56		NZL		2,618m	1:54.5
457	Santiago Juarez	28	Brantford, ON	CAN		2,618m	1:54.5
459	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,617m	1:54.6
459	PJO Mainiac	50	ME	USA		2,617m	1:54.6
459	John Rozis	55	Varkiza	GRE		2,617m	1:54.6
462	Doro F	44		GER		2,616m	1:54.6
463	Claes Nyland	49	Norrtälje 🇸🇪	SWE		2,615m	1:54.7
463	Steve Leavitt	37	Sandy, UT	USA		2,615m	1:54.7
465	Jason Millard	45		USA		2,614m	1:54.7
465	Landon Crapo	32		USA		2,614m	1:54.7
467	David von Gunten	39		SUI		2,613m	1:54.8
467	Manu Kaxkopel	49		FRA		2,613m	1:54.8
467	Jacek Romanowski	38	Erkrath	GER		2,613m	1:54.8
470	Jordon Edlund	26		USA		2,612m	1:54.8
471	Carlo Ballerini	38		USA		2,611m	1:54.8
472	Mark Moss	43		GBR		2,610m	1:54.9
472	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	2,610m	1:54.9
472	David Cuneo	54		USA	University of California, Davis	2,610m	1:54.9
475	Steven Houston	46	Belfast	GBR		2,609m	1:54.9
475	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,609m	1:54.9
477	Erica Dean	21		USA		2,608m	1:55.0
478	Gerben Schats	37	Arnhem	NED		2,607m	1:55.0
478	Xena Röverr	-	Portland, OR	USA		2,607m	1:55.0
480	Nicolas Dion	48		FRA		2,606m	1:55.1
481	William Foley	45		USA		2,605m	1:55.1
482	Linas Zajankauskas	55	New york, NY	USA		2,604m	1:55.2
483	Shane Morgan	48		NZL		2,603m	1:55.2
483	Zachary Marks	34	St. Petersburg, FL	USA		2,603m	1:55.2
483	Herk Dean	54		USA		2,603m	1:55.2
486	Dr. Hartmut Schütze	61		AUT		2,601m	1:55.3
486	David S	40	Washington, DC	USA	DC Strokes	2,601m	1:55.3
488	Thomas Kieliba	51	Würzburg 🇩🇪	GER		2,599m	1:55.4
489	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,598m	1:55.4
490	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,597m	1:55.5
491	Joshua Wielobob	41		USA		2,596m	1:55.5
492	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,595m	1:55.6
493	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,594m	1:55.6
493	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,594m	1:55.6
493	Katie Haverluk	38		USA	Capital Crew, Sacramento	2,594m	1:55.6
496	Bjørn Johannessen	50	Halden	NOR		2,593m	1:55.6
496	Chris Taylor	55	Newark	USA		2,593m	1:55.6
496	Jonathan McKay	48		USA		2,593m	1:55.6
499	Patrick Mooney	37		USA		2,592m	1:55.7
500	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,591m	1:55.7