Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dave Thompson	62	Perth	GBR	RowAlong	2,622m	1:54.4
452	Boris Kovacic	42	Grenzach-Wyhlen	GER	Team Ruderathlet	2,621m	1:54.4
452	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
454	Nathan Phillingham	50	Northwich	GBR		2,620m	1:54.5
454	Murray McKenzie	68	Winnipeg, MB	CAN		2,620m	1:54.5
456	Michael Maier	33		AUT		2,619m	1:54.5
456	Rius Tanadi	42		USA		2,619m	1:54.5
458	Tony Gibbs	56		NZL		2,618m	1:54.5
458	Santiago Juarez	28	Brantford, ON	CAN		2,618m	1:54.5
460	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,617m	1:54.6
460	PJO Mainiac	50	ME	USA		2,617m	1:54.6
460	John Rozis	55	Varkiza	GRE		2,617m	1:54.6
463	Doro F	44		GER		2,616m	1:54.6
464	Claes Nyland	49	Norrtälje 🇸🇪	SWE		2,615m	1:54.7
464	Steve Leavitt	37	Sandy, UT	USA		2,615m	1:54.7
466	Jason Millard	45		USA		2,614m	1:54.7
466	Landon Crapo	32		USA		2,614m	1:54.7
468	David von Gunten	39		SUI		2,613m	1:54.8
468	Manu Kaxkopel	49		FRA		2,613m	1:54.8
468	Jacek Romanowski	38	Erkrath	GER		2,613m	1:54.8
471	Jordon Edlund	26		USA		2,612m	1:54.8
472	Carlo Ballerini	38		USA		2,611m	1:54.8
473	Mark Moss	43		GBR		2,610m	1:54.9
473	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	2,610m	1:54.9
473	David Cuneo	54		USA	University of California, Davis	2,610m	1:54.9
476	Steven Houston	46	Belfast	GBR		2,609m	1:54.9
476	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,609m	1:54.9
478	Erica Dean	21		USA		2,608m	1:55.0
479	Gerben Schats	37	Arnhem	NED		2,607m	1:55.0
479	Xena Röverr	-	Portland, OR	USA		2,607m	1:55.0
481	Nicolas Dion	48		FRA		2,606m	1:55.1
482	William Foley	45		USA		2,605m	1:55.1
483	Linas Zajankauskas	55	New york, NY	USA		2,604m	1:55.2
484	Shane Morgan	48		NZL		2,603m	1:55.2
484	Zachary Marks	34	St. Petersburg, FL	USA		2,603m	1:55.2
484	Herk Dean	54		USA		2,603m	1:55.2
487	Dr. Hartmut Schütze	61		AUT		2,601m	1:55.3
487	David S	40	Washington, DC	USA	DC Strokes	2,601m	1:55.3
489	Thomas Kieliba	51	Würzburg 🇩🇪	GER		2,599m	1:55.4
490	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,598m	1:55.4
491	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,597m	1:55.5
492	Joshua Wielobob	41		USA		2,596m	1:55.5
493	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,595m	1:55.6
494	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,594m	1:55.6
494	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,594m	1:55.6
494	Katie Haverluk	38		USA	Capital Crew, Sacramento	2,594m	1:55.6
497	Bjørn Johannessen	50	Halden	NOR		2,593m	1:55.6
497	Chris Taylor	55	Newark	USA		2,593m	1:55.6
497	Jonathan McKay	48		USA		2,593m	1:55.6
500	Patrick Mooney	37		USA		2,592m	1:55.7