Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Sam Winchester	43		GER		2,624	1:54.3
452	Dave Thompson	62	Perth	GBR	RowAlong	2,622	1:54.4
453	Boris Kovacic	42	Grenzach-Wyhlen	GER	Team Ruderathlet	2,621	1:54.4
453	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
455	Murray McKenzie	68	Winnipeg, MB	CAN		2,620	1:54.5
455	Nathan Phillingham	50	Northwich	GBR		2,620	1:54.5
457	Rius Tanadi	42		USA		2,619	1:54.5
457	Michael Maier	33		AUT		2,619	1:54.5
459	Santiago Juarez	28	Brantford, ON	CAN		2,618	1:54.5
459	Tony Gibbs	56		NZL		2,618	1:54.5
461	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,617	1:54.6
461	PJO Mainiac	50	ME	USA		2,617	1:54.6
461	John Rozis	55	Varkiza	GRE		2,617	1:54.6
464	Doro F	44		GER		2,616	1:54.6
465	Steve Leavitt	37	Sandy, UT	USA		2,615	1:54.7
465	Claes Nyland	49	Norrtälje 🇸🇪	SWE		2,615	1:54.7
467	Landon Crapo	32		USA		2,614	1:54.7
467	Jason Millard	45		USA		2,614	1:54.7
469	David von Gunten	39		SUI		2,613	1:54.8
469	Manu Kaxkopel	49		FRA		2,613	1:54.8
469	Jacek Romanowski	38	Erkrath	GER		2,613	1:54.8
472	Jordon Edlund	26		USA		2,612	1:54.8
473	Carlo Ballerini	38		USA		2,611	1:54.8
474	David Cuneo	54		USA	University of California, Davis	2,610	1:54.9
474	Mark Moss	43		GBR		2,610	1:54.9
474	Danielle Dunnagan	34	Stirling, SCO	GBR	Stirling Rowing Club	2,610	1:54.9
477	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	2,609	1:54.9
477	Steven Houston	46	Belfast	GBR	Lagan Scullers' Club	2,609	1:54.9
479	Erica Dean	21		USA		2,608	1:55.0
480	Gerben Schats	37	Arnhem	NED		2,607	1:55.0
480	Xena Röverr	-	Portland, OR	USA		2,607	1:55.0
482	Nicolas Dion	48		FRA		2,606	1:55.1
483	William Foley	45		USA		2,605	1:55.1
484	Linas Zajankauskas	55	New york, NY	USA		2,604	1:55.2
485	Zachary Marks	34	St. Petersburg, FL	USA		2,603	1:55.2
485	Herk Dean	54		USA		2,603	1:55.2
485	Shane Morgan	48		NZL		2,603	1:55.2
488	David S	40	Washington, DC	USA	DC Strokes	2,601	1:55.3
488	Dr. Hartmut Schütze	61		AUT		2,601	1:55.3
490	Thomas Kieliba	51	Würzburg	GER		2,599	1:55.4
491	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	2,598	1:55.4
492	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,597	1:55.5
493	Joshua Wielobob	41		USA		2,596	1:55.5
494	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,595	1:55.6
495	Katie Haverluk	38		USA	Capital Crew, Sacramento	2,594	1:55.6
495	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,594	1:55.6
495	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,594	1:55.6
498	Bjørn Johannessen	50	Halden	NOR		2,593	1:55.6
498	Chris Taylor	55	Newark	USA		2,593	1:55.6
498	Jonathan McKay	48		USA		2,593	1:55.6