Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Stephan Al	50		AUS		2,537	1:58.2
602	Chad Sexton	46	Lawrenceville , GA	USA		2,535	1:58.3
603	Christoph Riedler	42		AUT		2,534	1:58.3
603	Skye Pigott	42	IL	USA		2,534	1:58.3
603	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,534	1:58.3
606	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	2,533	1:58.4
606	Paul Page	59		USA		2,533	1:58.4
608	Drew Anderson	34		USA		2,530	1:58.5
608	Adrian Limbau	36	Frankfurt	GER		2,530	1:58.5
608	Alexander Mills	30		AUS		2,530	1:58.5
611	Justin Blott	32		USA	U.S. Air Force	2,528	1:58.6
612	Pierre Vigilance	53		USA		2,527	1:58.7
613	Gary Rains	68	Salem, OR	USA		2,526	1:58.7
613	Oscar Lock	14		AUS		2,526	1:58.7
613	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	2,526	1:58.7
613	Sébastien Lépine	35		CAN		2,526	1:58.7
613	Alexander Elyasov	36	Utrecht	NED		2,526	1:58.7
613	Cap Drake	41		CHN		2,526	1:58.7
619	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	2,524	1:58.8
619	Jørn-Arild Karlsen	53		NOR		2,524	1:58.8
621	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,523	1:58.9
621	Rob Vickery	40		USA		2,523	1:58.9
621	Dean Fetterly	53	Abbotsford, BC	CAN		2,523	1:58.9
621	Chris MacIsaac	45		CAN		2,523	1:58.9
625	Heidi Lorfeld	40	Wisconsin Rapids , WI	USA		2,522	1:58.9
625	Michael Hood	41		USA		2,522	1:58.9
627	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,521	1:59.0
627	William Nye	45		USA		2,521	1:59.0
627	Sarah Miller	41		USA		2,521	1:59.0
627	Patrick McGlinn	55	Berkley, MI	USA		2,521	1:59.0
631	Sam Chambers	50		USA		2,520	1:59.0
631	Aaron Powell	46		USA		2,520	1:59.0
633	Jérôme Charpy	47		FRA		2,519	1:59.0
633	Maxime Champoux	35		CAN		2,519	1:59.0
633	Jim Lavine	57		USA		2,519	1:59.0
633	Eduardo Pombo	56	Lisboa	POR		2,519	1:59.0
637	Oliver Roll	50	Oberursel	GER		2,518	1:59.1
638	Peter Gleaves	59	Preston	GBR	Red Line Rowers	2,517	1:59.1
638	John Klotnia	58	Brooklyn, NY	USA		2,517	1:59.1
638	Allison Keith	28		USA		2,517	1:59.1
641	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,516	1:59.2
642	Christopher Villegas	45		USA		2,514	1:59.3
642	Matthew Stancil	46		USA		2,514	1:59.3
644	Tim Dee	36		USA		2,513	1:59.3
644	Sam Leiken	29		USA		2,513	1:59.3
644	Filip Keunen	49	Hechtel	BEL		2,513	1:59.3
647	Beau Neal	46	La Grange, KY	USA		2,511	1:59.4
647	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,511	1:59.4
647	michael jung	44		GER		2,511	1:59.4
650	Rudy B	38		USA		2,510	1:59.5