Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chad Sexton	46	Lawrenceville , GA	USA		2,535m	1:58.3
602	Christoph Riedler	42		AUT		2,534m	1:58.3
602	Skye Pigott	42	IL	USA		2,534m	1:58.3
602	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,534m	1:58.3
605	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	2,533m	1:58.4
605	Paul Page	59		USA		2,533m	1:58.4
607	Alexander Mills	30		AUS		2,530m	1:58.5
607	Adrian Limbau	36	Frankfurt	GER		2,530m	1:58.5
607	Drew Anderson	34		USA		2,530m	1:58.5
610	Justin Blott	32		USA	U.S. Air Force	2,528m	1:58.6
611	Pierre Vigilance	53		USA		2,527m	1:58.7
612	Oscar Lock	14		AUS		2,526m	1:58.7
612	Cap Drake	41		CHN		2,526m	1:58.7
612	Gary Rains	68	Salem, OR	USA		2,526m	1:58.7
612	Alexander Elyasov	36	Utrecht	NED		2,526m	1:58.7
612	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	2,526m	1:58.7
612	Sébastien Lépine	35		CAN		2,526m	1:58.7
618	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	2,524m	1:58.8
618	Jørn-Arild Karlsen	53		NOR		2,524m	1:58.8
620	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,523m	1:58.9
620	Rob Vickery	40		USA		2,523m	1:58.9
620	Chris MacIsaac	45		CAN		2,523m	1:58.9
620	Dean Fetterly	53	Abbotsford, BC	CAN		2,523m	1:58.9
624	Michael Hood	41		USA		2,522m	1:58.9
624	Heidi Lorfeld	40	Wisconsin Rapids , WI	USA		2,522m	1:58.9
626	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,521m	1:59.0
626	William Nye	45		USA		2,521m	1:59.0
626	Patrick McGlinn	55	Berkley, MI	USA		2,521m	1:59.0
626	Sarah Miller	41		USA		2,521m	1:59.0
630	Aaron Powell	46		USA		2,520m	1:59.0
630	Sam Chambers	50		USA		2,520m	1:59.0
632	Jérôme Charpy	47		FRA		2,519m	1:59.0
632	Maxime Champoux	35		CAN		2,519m	1:59.0
632	Eduardo Pombo	56	Lisboa	POR		2,519m	1:59.0
632	Jim Lavine	57		USA		2,519m	1:59.0
636	Oliver Roll	50	Butzbach	GER		2,518m	1:59.1
637	Peter Gleaves	59	Preston, Lancashire	GBR	Red Line Rowers	2,517m	1:59.1
637	John Klotnia	58	Brooklyn, NY	USA		2,517m	1:59.1
637	Allison Thomas	28		USA	Lake Washington Rowing Club	2,517m	1:59.1
640	FLOQUET JEAN-MARC	65	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,516m	1:59.2
641	Christopher Villegas	45		USA		2,514m	1:59.3
641	Matthew Stancil	46		USA		2,514m	1:59.3
643	Tim Dee	36		USA		2,513m	1:59.3
643	Filip Keunen	49	Hechtel	BEL		2,513m	1:59.3
643	Sam Leiken	29		USA		2,513m	1:59.3
646	Beau Neal	46	La Grange, KY	USA		2,511m	1:59.4
646	michael jung	44		GER		2,511m	1:59.4
646	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	2,511m	1:59.4
649	Brad Cornies	34		CAN		2,510m	1:59.5
649	Rudy B	38		USA		2,510m	1:59.5