Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Waraidzo Prince Kanyongo	27		ZIM		2,509m	1:59.5
652	Joseph Overocker	47	NC	USA		2,508m	1:59.6
652	Drew Kef	44		USA		2,508m	1:59.6
652	Yannick Fraser	32		SUI		2,508m	1:59.6
655	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,506m	1:59.7
656	Andrew Perkins	58		CAN		2,505m	1:59.7
657	Max Quiz	31		GER		2,504m	1:59.8
657	Marcello Dioguardi	51		SUI		2,504m	1:59.8
657	Thomas Dunn	58		USA		2,504m	1:59.8
660	Lance Ridgely	53	Earlham, IA	USA		2,501m	1:59.9
660	Emmanuel Gamelas Magalhães	46		FRA		2,501m	1:59.9
660	Carlos Rivadeneira	64		USA	The Diamonds (Over Sixties Erging Group)	2,501m	1:59.9
660	Joshua Halbmaier	38	KS	USA		2,501m	1:59.9
664	Jenny Powell	30		GBR		2,500m	2:00.0
665	Nils-Einar STENMYREN	60		NOR	Norwegian Police	2,499m	2:00.0
665	Russell Smith	50	Fremont, CA	USA		2,499m	2:00.0
667	Tim Spurling	47		GBR		2,498m	2:00.0
667	Tony Rohr	49	Joliet	USA	Crossfit Mettle and Honor	2,498m	2:00.0
669	D D	39		USA		2,497m	2:00.1
669	Michael Davis	52		USA	The Old Breed	2,497m	2:00.1
671	Derek Torres	40	GA	USA		2,496m	2:00.1
671	Anil Dhungel	34		USA		2,496m	2:00.1
673	wolfgang Botzler	61		GER	Age Without Limits	2,495m	2:00.2
673	Ali Bn	28		CAN		2,495m	2:00.2
675	Lionel Prenat	52		FRA		2,494m	2:00.2
676	Tobias Korf	47		GER		2,492m	2:00.3
676	Carlos Spikes	43		USA		2,492m	2:00.3
678	Jack Kuffel	54		USA		2,491m	2:00.4
679	Patrick Perrotto	39		USA		2,490m	2:00.4
679	Anthony Panosetti	35		USA		2,490m	2:00.4
681	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	2,489m	2:00.5
682	rob marcus	59	Veldhoven	NED		2,488m	2:00.5
682	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,488m	2:00.5
684	Rebecca Levis	47		AUS		2,486m	2:00.6
684	Jeffrey Wu	32		USA		2,486m	2:00.6
686	Jason Ryden	50		CAN		2,485m	2:00.7
687	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,484m	2:00.7
687	scott rosenblum	39		USA		2,484m	2:00.7
689	John Wolfersberger	45		USA		2,483m	2:00.8
689	Heather Hayes	34		USA	Maniac CrossFit	2,483m	2:00.8
691	Kevin Ducie	36	MA	USA		2,481m	2:00.9
692	Ray Chiu	21		CAN		2,480m	2:00.9
693	Jean-Paul Miller	44	Derwood, MD	USA		2,479m	2:01.0
694	John Weil	71	New Orleans, LA	USA		2,477m	2:01.1
694	Beth Hanlon	51		CAN		2,477m	2:01.1
696	Cornelia Stäheli	48		SUI		2,475m	2:01.2
696	Gregory Henkes	36		USA		2,475m	2:01.2
698	Bobby Han	56		USA		2,474m	2:01.2
699	TB Park	41		KOR		2,473m	2:01.3
700	Andrew Sinclair	43		GBR		2,471m	2:01.4