Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Rudy B	38		USA		2,510	1:59.5
651	Brad Cornies	34		CAN		2,510	1:59.5
653	Elmar Gegenfurtner	52		GER		2,509	1:59.5
653	Waraidzo Prince Kanyongo	27		ZIM		2,509	1:59.5
655	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,508	1:59.6
655	Drew Kef	44		USA		2,508	1:59.6
655	Yannick Fraser	32		SUI		2,508	1:59.6
658	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,506	1:59.7
659	Andrew Perkins	58		CAN		2,505	1:59.7
660	Thomas Dunn	58		USA		2,504	1:59.8
660	Max Quiz	31		GER		2,504	1:59.8
660	Marcello Dioguardi	51		SUI		2,504	1:59.8
663	Lance Ridgely	53	Earlham, IA	USA		2,501	1:59.9
663	Carlos Rivadeneira	64		USA	The Diamonds (Over Sixties Erging Group)	2,501	1:59.9
663	Joshua Halbmaier	38	KS	USA		2,501	1:59.9
663	Emmanuel Gamelas Magalhães	46		FRA		2,501	1:59.9
667	Jenny Powell	30		GBR		2,500	2:00.0
668	Russell Smith	50	Fremont, CA	USA		2,499	2:00.0
668	Nils-Einar STENMYREN	60		NOR	Norwegian Police	2,499	2:00.0
670	Tony Rohr	49	Joliet	USA	Crossfit Mettle and Honor	2,498	2:00.0
670	Tim Spurling	47		GER		2,498	2:00.0
672	D D	39		USA		2,497	2:00.1
672	Michael Davis	52		USA	The Old Breed	2,497	2:00.1
674	Derek Torres	40	GA	USA		2,496	2:00.1
674	Anil Dhungel	34		USA		2,496	2:00.1
676	wolfgang Botzler	61		GER	Age Without Limits	2,495	2:00.2
676	Ali Bn	28		CAN		2,495	2:00.2
678	Lionel Prenat	52		FRA		2,494	2:00.2
679	Carlos Spikes	43		USA		2,492	2:00.3
679	Tobias Korf	47	Berlin	GER		2,492	2:00.3
681	Jack Kuffel	54		USA		2,491	2:00.4
682	Patrick Perrotto	39		USA		2,490	2:00.4
682	Anthony Panosetti	35		USA		2,490	2:00.4
684	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	2,489	2:00.5
685	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	2,488	2:00.5
685	rob marcus	59	Veldhoven	NED		2,488	2:00.5
687	Rebecca Levis	47		AUS		2,486	2:00.6
687	Jeffrey Wu	32		USA		2,486	2:00.6
689	Jason Ryden	50		CAN		2,485	2:00.7
690	Ed Slobbe	55	Voorhout 🇳🇱	NED		2,484	2:00.7
690	scott rosenblum	39		USA		2,484	2:00.7
692	John Wolfersberger	45		USA		2,483	2:00.8
692	Heather Hayes	34		USA	Maniac CrossFit	2,483	2:00.8
694	Kevin Ducie	36	MA	USA		2,481	2:00.9
695	Ray Chiu	21		CAN		2,480	2:00.9
696	Jean-Paul Miller	44	Derwood, MD	USA		2,479	2:01.0
697	John Weil	71	New Orleans, LA	USA		2,477	2:01.1
697	Beth Hanlon	51		CAN		2,477	2:01.1
699	Cornelia Stäheli	48		SUI		2,475	2:01.2
699	Gregory Henkes	36		USA		2,475	2:01.2