Workout of the Day
« December 15, 2022 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Rudy B | 38 | USA | 2,510 | 1:59.5 | ||
| 651 | Brad Cornies | 34 | CAN | 2,510 | 1:59.5 | ||
| 653 | Elmar Gegenfurtner | 52 | GER | 2,509 | 1:59.5 | ||
| 653 | Waraidzo Prince Kanyongo | 27 | ZIM | 2,509 | 1:59.5 | ||
| 655 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 2,508 | 1:59.6 |
| 655 | Drew Kef | 44 | USA | 2,508 | 1:59.6 | ||
| 655 | Yannick Fraser | 32 | SUI | 2,508 | 1:59.6 | ||
| 658 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 2,506 | 1:59.7 |
| 659 | Andrew Perkins | 58 | CAN | 2,505 | 1:59.7 | ||
| 660 | Thomas Dunn | 58 | USA | 2,504 | 1:59.8 | ||
| 660 | Max Quiz | 31 | GER | 2,504 | 1:59.8 | ||
| 660 | Marcello Dioguardi | 51 | SUI | 2,504 | 1:59.8 | ||
| 663 | Lance Ridgely | 53 | Earlham, IA | USA | 2,501 | 1:59.9 | |
| 663 | Carlos Rivadeneira | 64 | USA | The Diamonds (Over Sixties Erging Group) | 2,501 | 1:59.9 | |
| 663 | Joshua Halbmaier | 38 | KS | USA | 2,501 | 1:59.9 | |
| 663 | Emmanuel Gamelas Magalhães | 46 | FRA | 2,501 | 1:59.9 | ||
| 667 | Jenny Powell | 30 | GBR | 2,500 | 2:00.0 | ||
| 668 | Russell Smith | 50 | Fremont, CA | USA | 2,499 | 2:00.0 | |
| 668 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 2,499 | 2:00.0 | |
| 670 | Tony Rohr | 49 | Joliet | USA | Crossfit Mettle and Honor | 2,498 | 2:00.0 |
| 670 | Tim Spurling | 47 | GER | 2,498 | 2:00.0 | ||
| 672 | D D | 39 | USA | 2,497 | 2:00.1 | ||
| 672 | Michael Davis | 52 | USA | The Old Breed | 2,497 | 2:00.1 | |
| 674 | Derek Torres | 40 | GA | USA | 2,496 | 2:00.1 | |
| 674 | Anil Dhungel | 34 | USA | 2,496 | 2:00.1 | ||
| 676 | wolfgang Botzler | 61 | GER | Age Without Limits | 2,495 | 2:00.2 | |
| 676 | Ali Bn | 28 | CAN | 2,495 | 2:00.2 | ||
| 678 | Lionel Prenat | 52 | FRA | 2,494 | 2:00.2 | ||
| 679 | Carlos Spikes | 43 | USA | 2,492 | 2:00.3 | ||
| 679 | Tobias Korf | 47 | Berlin | GER | 2,492 | 2:00.3 | |
| 681 | Jack Kuffel | 54 | USA | 2,491 | 2:00.4 | ||
| 682 | Patrick Perrotto | 39 | USA | 2,490 | 2:00.4 | ||
| 682 | Anthony Panosetti | 35 | USA | 2,490 | 2:00.4 | ||
| 684 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 2,489 | 2:00.5 |
| 685 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 2,488 | 2:00.5 |
| 685 | rob marcus | 59 | Veldhoven | NED | 2,488 | 2:00.5 | |
| 687 | Rebecca Levis | 47 | AUS | 2,486 | 2:00.6 | ||
| 687 | Jeffrey Wu | 32 | USA | 2,486 | 2:00.6 | ||
| 689 | Jason Ryden | 50 | CAN | 2,485 | 2:00.7 | ||
| 690 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 2,484 | 2:00.7 | |
| 690 | scott rosenblum | 39 | USA | 2,484 | 2:00.7 | ||
| 692 | John Wolfersberger | 45 | USA | 2,483 | 2:00.8 | ||
| 692 | Heather Hayes | 34 | USA | Maniac CrossFit | 2,483 | 2:00.8 | |
| 694 | Kevin Ducie | 36 | MA | USA | 2,481 | 2:00.9 | |
| 695 | Ray Chiu | 21 | CAN | 2,480 | 2:00.9 | ||
| 696 | Jean-Paul Miller | 44 | Derwood, MD | USA | 2,479 | 2:01.0 | |
| 697 | John Weil | 71 | New Orleans, LA | USA | 2,477 | 2:01.1 | |
| 697 | Beth Hanlon | 51 | CAN | 2,477 | 2:01.1 | ||
| 699 | Cornelia Stäheli | 48 | SUI | 2,475 | 2:01.2 | ||
| 699 | Gregory Henkes | 36 | USA | 2,475 | 2:01.2 |