Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,435	2:03.2
751	Max E	34		GER		2,435	2:03.2
753	Danny DiPetta	44		USA		2,434	2:03.2
754	Kyle Lyons	39		USA	U.S. Army	2,432	2:03.3
755	Jacob Berggreen	39		DEN		2,431	2:03.4
756	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,429	2:03.5
756	Marc Alan	46	OH	USA		2,429	2:03.5
756	John W	56		USA		2,429	2:03.5
759	Marius Breunig	31	Mosbach	GER		2,427	2:03.6
760	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,425	2:03.7
761	Matt Stjohn	31		USA		2,424	2:03.7
761	Alicia Johnson	36		USA		2,424	2:03.7
761	Stef B	22		GBR		2,424	2:03.7
761	Laura Moody	53		USA		2,424	2:03.7
765	Daniel Torres	47	Spring Branch , TX	USA		2,422	2:03.8
766	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,421	2:03.9
767	Dave Dalton	47		USA		2,420	2:03.9
767	Piotr Jakubiec	42		POL		2,420	2:03.9
769	Jeremy Harris	37		USA		2,419	2:04.0
769	Anthony Young	58	Oak Island, NC	USA		2,419	2:04.0
769	Tanja Kurtz	54	Pforzheim	GER		2,419	2:04.0
769	Mike Haugen	46		USA		2,419	2:04.0
773	Christian Naumann	42	Frankfurt	GER		2,418	2:04.0
773	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,418	2:04.0
775	Andre Hontanon	36	IL	USA	Crossfit Mettle and Honor	2,416	2:04.1
776	moon play	55	Seoul	KOR		2,415	2:04.2
776	Kofi Niles	24	Ashford	GBR		2,415	2:04.2
778	Felipe Trevisan	45	Sao Paulo	BRA	Clube de Regatas Bandeirante	2,414	2:04.2
779	Kajan Nathan	35		CAN		2,412	2:04.3
780	Tim Peters	58	Red Deer, AB	CAN		2,411	2:04.4
781	George Earhart	40		USA		2,410	2:04.4
782	Tyler Johnson	35		USA		2,409	2:04.5
783	John Nestor	55	Toronto, ON	CAN		2,407	2:04.6
783	Garrett Heming	57	Portland, OR	USA		2,407	2:04.6
785	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
785	Michael Sisley	41	Greenville, NC	USA		2,406	2:04.6
785	Jay Strock	48		USA		2,406	2:04.6
788	Bruce Becker	62	RESTON, VA	USA		2,405	2:04.7
789	Christian Ratzinger	59	Bruckmühl	GER		2,404	2:04.7
789	Grant Moulton	62		USA		2,404	2:04.7
789	Jilly Whitham	-		GBR		2,404	2:04.7
789	승호 심	37		KOR		2,404	2:04.7
793	Jonathan Frost	41		CAN		2,403	2:04.8
793	Hansina Plogv	69	Faroe Islands	FRO		2,403	2:04.8
795	Bill Elliott	72		USA		2,402	2:04.8
795	Dimitar Pavlov	58	Burgas	BUL		2,402	2:04.8
797	Casey Strouse	36		USA	U.S. Navy	2,401	2:04.9
798	Molly Savage	38	WI	USA	Marquette University	2,400	2:05.0
799	Anthony Jones	42	Hereford	GBR		2,399	2:05.0
799	Victoria Malcolm	38		GBR	Warwick Boat Club	2,399	2:05.0