Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kyle Lyons	39		USA	U.S. Army	2,432m	2:03.3
752	Jacob Berggreen	39		DEN		2,431m	2:03.4
753	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,429m	2:03.5
753	Marc Alan	46	OH	USA		2,429m	2:03.5
753	John W	56		USA		2,429m	2:03.5
756	Marius Breunig	31	Mosbach	GER		2,427m	2:03.6
757	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,425m	2:03.7
758	Stef B	22		GBR		2,424m	2:03.7
758	Alicia Johnson	36		USA		2,424m	2:03.7
758	Matt Stjohn	31		USA		2,424m	2:03.7
758	Laura Moody	53		USA		2,424m	2:03.7
762	Daniel Torres	47	Spring Branch , TX	USA		2,422m	2:03.8
763	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	2,421m	2:03.9
764	Piotr Jakubiec	42		POL		2,420m	2:03.9
764	Dave Dalton	47		USA		2,420m	2:03.9
766	Jeremy Harris	37		USA		2,419m	2:04.0
766	Tanja Kurtz	54	Pforzheim	GER		2,419m	2:04.0
766	Anthony Young	58	Oak Island, NC	USA		2,419m	2:04.0
766	Mike Haugen	46		USA		2,419m	2:04.0
770	Christian Naumann	42	Frankfurt	GER		2,418m	2:04.0
770	Stewart Da Silva	75	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,418m	2:04.0
772	Andre Hontanon	36	IL	USA	Crossfit Mettle and Honor	2,416m	2:04.1
773	moon play	55	Seoul	KOR		2,415m	2:04.2
773	Kofi Niles	24	Ashford	GBR		2,415m	2:04.2
775	Felipe Trevisan	45	Sao Paulo	BRA	Clube de Regatas Bandeirante	2,414m	2:04.2
776	Kajan Nathan	35		CAN		2,412m	2:04.3
777	Tim Peters	58	Red Deer, AB	CAN		2,411m	2:04.4
778	George Earhart	40		USA		2,410m	2:04.4
779	Tyler Johnson	35		USA		2,409m	2:04.5
780	John Nestor	55	Toronto, ON	CAN		2,407m	2:04.6
780	Garrett Heming	57	Portland, OR	USA		2,407m	2:04.6
782	Michael Sisley	41	Greenville, NC	USA		2,406m	2:04.6
782	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	2,406m	2:04.6
782	Jay Strock	48		USA		2,406m	2:04.6
785	Bruce Becker	62	RESTON, VA	USA		2,405m	2:04.7
786	Christian Ratzinger	59	Bruckmühl	GER		2,404m	2:04.7
786	승호 심	37		KOR		2,404m	2:04.7
786	Jilly Whitham	-		GBR		2,404m	2:04.7
786	Grant Moulton	62		USA		2,404m	2:04.7
790	Hansina Plogv	69	Faroe Islands	FRO		2,403m	2:04.8
790	Jonathan Frost	41		CAN		2,403m	2:04.8
792	Dimitar Pavlov	58	Burgas	BUL		2,402m	2:04.8
792	Bill Elliott	72		USA		2,402m	2:04.8
794	Dominik Luzar	44		GER		2,401m	2:04.9
794	Casey Strouse	36		USA	U.S. Navy	2,401m	2:04.9
796	Molly Savage	38	WI	USA	Marquette University	2,400m	2:05.0
797	Anthony Jones	42	Hereford	GBR		2,399m	2:05.0
797	Victoria Malcolm	38		GBR	Warwick Boat Club	2,399m	2:05.0
799	James Gobbett	82	Rovereto	ITA		2,398m	2:05.1
799	Chris Ward	34	Smiths Falls, ON	CAN	Canadian Army	2,398m	2:05.1