Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Juan Osobampo	25		MEX		2,318	2:09.4
902	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
902	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
902	Marie Varjonen-Hansson	61	Mora	SWE		2,313	2:09.7
905	Gregory Lynch	41		USA		2,312	2:09.7
906	Rich Thornton	53	Midland, MI	USA		2,310	2:09.8
907	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:09.9
907	Stacy Skiftenes	40	Duvall, WA	USA		2,309	2:09.9
907	Kyle Rafferty	48		USA		2,309	2:09.9
910	Hans-Helmuth Jung	51	Zurich	SUI		2,307	2:10.0
910	Tim Kerr	71	Pinehurst, NC	USA		2,307	2:10.0
910	Peter Bond	44		GBR		2,307	2:10.0
913	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,306	2:10.0
913	Diane Phillips	56	Indianapolis	USA	PitFit Training	2,306	2:10.0
913	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
913	Joseph De Filippis	36	Oakville, ON	CAN		2,306	2:10.0
917	John Jones	56		USA	1000 Islands Rowing Club	2,305	2:10.1
918	Dick Waterman	61		USA		2,304	2:10.2
919	Alexandru Pîntea	32		ROU		2,302	2:10.3
920	Frauke Schmitz	22		AFG		2,300	2:10.4
920	David Rinaldi	46	Portland, OR	USA		2,300	2:10.4
922	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
922	Kari Wheeler	33		USA		2,299	2:10.4
922	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,299	2:10.4
922	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,299	2:10.4
926	hannah buck	48		GBR		2,298	2:10.5
927	Mark Benvenuto	37	Toronto, ON	CAN		2,297	2:10.6
928	Tom Zurich	63	Road Town	IVB		2,296	2:10.6
928	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,296	2:10.6
930	Krista Cook	46	MD	USA		2,294	2:10.7
931	Marcin Zarychta	42		POL		2,292	2:10.8
932	Kartik Bhagat	33		USA		2,291	2:10.9
932	Lynn Bancroft	55		USA		2,291	2:10.9
934	Amber Richardson	43		USA		2,290	2:11.0
935	Adam Altman	47	Chicago, IL	USA		2,289	2:11.0
936	Andrea Hamilton	47		NZL		2,287	2:11.1
936	Michael Favalora	-	Brentwood, CA	USA		2,287	2:11.1
936	MINSEO KOO	45	Gwangyang	KOR		2,287	2:11.1
939	Brian Coffman	55		USA		2,286	2:11.2
940	Anthony Santabarbara	53	NY	USA		2,285	2:11.2
940	Kevin Lam	44		HKG		2,285	2:11.2
942	Daniel Mulvaney	33	Mudgee, NSW	AUS		2,284	2:11.3
943	Katie Raezer	54	Erie, PA	USA		2,283	2:11.4
943	Rajesh Kothandaraman	41		GBR		2,283	2:11.4
945	Jeff Lee	36		USA		2,281	2:11.5
946	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,280	2:11.5
947	Katherine Paterson	45		GBR		2,279	2:11.6
947	Bill Finch	57	Traverse City, MI	USA		2,279	2:11.6
949	Michelle Linklater	48		AUS		2,276	2:11.8
949	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,276	2:11.8