Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,313m	2:09.7
901	Tom Sleeker	69	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,313m	2:09.7
901	Marie Varjonen-Hansson	61	Mora	SWE		2,313m	2:09.7
904	Gregory Lynch	41		USA		2,312m	2:09.7
905	Rich Thornton	53	Midland, MI	USA		2,310m	2:09.8
906	Wesley Worden	64	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,309m	2:09.9
906	Stacy Skiftenes	40	Duvall, WA	USA		2,309m	2:09.9
906	Kyle Rafferty	48		USA		2,309m	2:09.9
909	Hans-Helmuth Jung	51	Zurich	SUI		2,307m	2:10.0
909	Peter Bond	44		GBR		2,307m	2:10.0
909	Tim Kerr	71	Pinehurst, NC	USA		2,307m	2:10.0
912	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	2,306m	2:10.0
912	Diane Phillips	56	Indianapolis	USA	PitFit Training	2,306m	2:10.0
912	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,306m	2:10.0
912	Joseph De Filippis	36	Oakville, ON	CAN		2,306m	2:10.0
916	John Jones	56		USA	1000 Islands Rowing Club	2,305m	2:10.1
917	Dick Waterman	61		USA		2,304m	2:10.2
918	Alexandru Pîntea	32		ROU		2,302m	2:10.3
919	Frauke Schmitz	22		AFG		2,300m	2:10.4
919	David Rinaldi	46	Portland, OR	USA		2,300m	2:10.4
921	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
921	Kari Wheeler	33		USA		2,299m	2:10.4
921	David Pearson	76	Plymouth, MA	USA	EXR Rowing	2,299m	2:10.4
921	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,299m	2:10.4
925	hannah buck	48		GBR		2,298m	2:10.5
926	Mark Benvenuto	37	Toronto, ON	CAN		2,297m	2:10.6
927	Tom Zurich	63	Road Town	IVB		2,296m	2:10.6
927	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	2,296m	2:10.6
929	Krista Cook	46	MD	USA		2,294m	2:10.7
930	Marcin Zarychta	42		POL		2,292m	2:10.8
931	Kartik Bhagat	33		USA		2,291m	2:10.9
931	Lynn Bancroft	55		USA		2,291m	2:10.9
933	Amber Richardson	43		USA		2,290m	2:11.0
934	Adam Altman	47	Chicago, IL	USA		2,289m	2:11.0
935	MINSEO KOO	45	Gwangyang	KOR		2,287m	2:11.1
935	Michael Favalora	-	Brentwood, CA	USA	Team Delta	2,287m	2:11.1
935	Andrea Hamilton	47		NZL		2,287m	2:11.1
938	Brian Coffman	55		USA		2,286m	2:11.2
939	Anthony Santabarbara	53	NY	USA		2,285m	2:11.2
939	Kevin Lam	44		HKG		2,285m	2:11.2
941	Daniel Mulvaney	33	Mudgee, NSW	AUS		2,284m	2:11.3
942	Katie Raezer	54	Erie, PA	USA		2,283m	2:11.4
942	Rajesh Kothandaraman	41		GBR		2,283m	2:11.4
944	Jeff Lee	36		USA		2,281m	2:11.5
945	Pamela Goodyear	60		GBR	The Diamonds (Over Sixties Erging Group)	2,280m	2:11.5
946	Katherine Paterson	45		GBR		2,279m	2:11.6
946	Bill Finch	57	Traverse City, MI	USA		2,279m	2:11.6
948	Michelle Linklater	48		AUS		2,276m	2:11.8
948	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	2,276m	2:11.8
950	Mimi Newcastle	61	Fort Washington, MD	USA		2,275m	2:11.8