Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,181m	2:17.5
1049	Gary Erickson	72	Boulder, CO	USA		2,181m	2:17.5
1053	Robert Lesner	83		USA		2,180m	2:17.6
1053	Steven Wong	33		USA		2,180m	2:17.6
1055	Alexandros Perin	34		GRE		2,179m	2:17.6
1055	Dawn Howk	59		USA		2,179m	2:17.6
1055	Aimee Goulding	45		USA		2,179m	2:17.6
1055	Dan Smith	38		USA		2,179m	2:17.6
1059	Erin Munro	46	AK	USA		2,178m	2:17.7
1060	Jim Eckert	72	Gainesville, Florida	USA		2,177m	2:17.8
1061	erik fries	40		USA		2,175m	2:17.9
1062	Fabio Nave	45		BRA	Esporte Clube Pinheiros	2,174m	2:17.9
1062	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,174m	2:17.9
1064	Mark S	46		USA		2,173m	2:18.0
1064	W. Bunch	34		USA	U.S. Army	2,173m	2:18.0
1066	Kate Borger	58	Ashgrove, QLD	AUS		2,171m	2:18.1
1067	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,170m	2:18.2
1068	Larissa West	37	Columbus, OH	USA	Greater Columbus Rowing Association	2,169m	2:18.3
1069	David Morelli	-		USA		2,167m	2:18.4
1070	Stevie Edwina	36		USA		2,166m	2:18.5
1071	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,164m	2:18.6
1071	Kelli Peterson	44		USA		2,164m	2:18.6
1073	Nic Tamburich	41		USA		2,163m	2:18.6
1074	Rebecca Frohning	44		USA		2,160m	2:18.8
1074	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	2,160m	2:18.8
1076	Sukie van Elk	32		BEL		2,158m	2:19.0
1077	Mark Dinsdale	57		USA		2,157m	2:19.0
1077	Danielle Cochran	38		USA		2,157m	2:19.0
1079	Jason Brenner	40	Mechanicsburg	USA		2,156m	2:19.1
1079	Jerry Qin	29	QC	CAN		2,156m	2:19.1
1081	Avril Acres	55		GBR		2,155m	2:19.2
1082	Gian Paolo Scaroina	55	rome	ITA		2,153m	2:19.3
1083	Aditya Sharma	40		USA		2,152m	2:19.4
1083	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,152m	2:19.4
1085	KyungWook Kang	49		KOR		2,150m	2:19.5
1085	Shanni Lauper	49		USA		2,150m	2:19.5
1087	Darcy Reynard	47		CAN		2,147m	2:19.7
1088	Adam Gwozdz	39		GER		2,146m	2:19.7
1088	Judi Torrao	46	Burnaby, BC	CAN		2,146m	2:19.7
1090	Weronika D	36		POL		2,145m	2:19.8
1090	Clint Mattoon	47	Lincoln, CA	USA		2,145m	2:19.8
1092	Dana Parrish	37	NC	USA		2,144m	2:19.9
1093	Giuseppe Collavo	60	Treviso	ITA		2,142m	2:20.0
1094	Jeannie Roper	57	Ottawa, ON	CAN		2,141m	2:20.1
1095	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,140m	2:20.1
1096	Tom Braddock	44	OH	USA		2,139m	2:20.2
1096	Drew Essig	45	Germantown, MD	USA		2,139m	2:20.2
1098	willy robinson	58	Blue Ridge , GA	USA		2,137m	2:20.3
1098	Charles Babin	49	Acadieville, NB	CAN		2,137m	2:20.3
1100	David Sehrt	36		USA		2,136m	2:20.4