Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Shaun O'Donnell	52		USA		2,181	2:17.5
1050	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	2,181	2:17.5
1050	Gary Erickson	72	Boulder, CO	USA		2,181	2:17.5
1054	Steven Wong	33		USA		2,180	2:17.6
1054	Robert Lesner	83		USA		2,180	2:17.6
1056	Dawn Howk	59		USA		2,179	2:17.6
1056	Alexandros Perin	34		GRE		2,179	2:17.6
1056	Aimee Goulding	45		USA		2,179	2:17.6
1056	Dan Smith	38		USA		2,179	2:17.6
1060	Erin Munro	46	AK	USA		2,178	2:17.7
1061	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	2,177	2:17.8
1062	erik fries	40		USA		2,175	2:17.9
1063	Fabio Nave	45		BRA	Esporte Clube Pinheiros	2,174	2:17.9
1063	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,174	2:17.9
1065	W. Bunch	34		USA	U.S. Army	2,173	2:18.0
1065	Mark S	46		USA		2,173	2:18.0
1067	Kate Borger	58	Ashgrove, QLD	AUS		2,171	2:18.1
1068	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,170	2:18.2
1069	Larissa West	37	Columbus, OH	USA	Greater Columbus Rowing Association	2,169	2:18.3
1070	David Morelli	-		USA		2,167	2:18.4
1071	Stevie Edwina	36		USA		2,166	2:18.5
1072	Kelli Peterson	44		USA		2,164	2:18.6
1072	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1074	Nic Tamburich	41		USA		2,163	2:18.6
1075	Rebecca Frohning	44		USA		2,160	2:18.8
1075	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	2,160	2:18.8
1077	Sukie van Elk	32		BEL		2,158	2:19.0
1078	Mark Dinsdale	57		USA		2,157	2:19.0
1078	Danielle Cochran	38		USA		2,157	2:19.0
1080	Jason Brenner	40	Mechanicsburg	USA		2,156	2:19.1
1080	Jerry Qin	29	QC	CAN		2,156	2:19.1
1082	Avril Acres	55		GBR		2,155	2:19.2
1083	Gian Paolo Scaroina	55	rome	ITA		2,153	2:19.3
1084	Aditya Sharma	40		USA		2,152	2:19.4
1084	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,152	2:19.4
1086	KyungWook Kang	49		KOR		2,150	2:19.5
1086	Shanni Lauper	49		USA		2,150	2:19.5
1088	Darcy Reynard	47		CAN		2,147	2:19.7
1089	Judi Torrao	46	Burnaby, BC	CAN		2,146	2:19.7
1089	Adam Gwozdz	39		GER		2,146	2:19.7
1091	Clint Mattoon	47	Lincoln, CA	USA		2,145	2:19.8
1091	Weronika D	36		POL		2,145	2:19.8
1093	Dana Parrish	37	NC	USA		2,144	2:19.9
1094	Giuseppe Collavo	60	Treviso	ITA		2,142	2:20.0
1095	Jeannie Roper	57	Ottawa, ON	CAN		2,141	2:20.1
1096	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	2,140	2:20.1
1097	Tom Braddock	44	OH	USA		2,139	2:20.2
1097	Drew Essig	45	Germantown, MD	USA		2,139	2:20.2
1099	Charles Babin	49	Acadieville, NB	CAN		2,137	2:20.3
1099	willy robinson	58	Blue Ridge , GA	USA		2,137	2:20.3