Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Mark Slater	53		GBR		2,685	1:51.7
352	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,684	1:51.7
352	Thomas Herringshaw	37		USA		2,684	1:51.7
352	Ben Boesch	40		UAE		2,684	1:51.7
352	Steph Steph	54		FRA		2,684	1:51.7
356	Stephan Timpe	56	Gelsenkirchen	GER		2,683	1:51.8
357	Andy Ching	47		USA		2,682	1:51.8
358	Jules Bardwell	52		GBR		2,680	1:51.9
358	Jason Yopp	43		USA		2,680	1:51.9
360	Egil Belsvik	65	Trondheim	NOR		2,679	1:51.9
361	Joel Jones	56	Pullman, WA	USA		2,678	1:52.0
361	Robert Manny	55		USA		2,678	1:52.0
363	John Brandon	37	New York, NY	USA		2,677	1:52.0
364	Chris Snedaker	41	Stuart, FL	USA		2,676	1:52.1
365	Shamir einhorn	49		USA		2,675	1:52.1
366	Antis Kaplanis	56	Nicosia	CYP		2,674	1:52.1
366	Thomas Hemming	40		GER		2,674	1:52.1
366	David Wolf	33		GER		2,674	1:52.1
369	Dustin Goto	40		USA		2,673	1:52.2
370	Seth BonenClark	22		USA		2,672	1:52.2
371	Scott Langille	34		CAN		2,671	1:52.3
372	Fabrizio Toscano	41		ITA		2,668	1:52.4
372	Cliff Cisar	34		USA		2,668	1:52.4
374	Lee Pedder	43	Gibraltar	GIB		2,667	1:52.4
374	Joshua Benton	44	WV	USA		2,667	1:52.4
376	Tim Row	46		USA		2,666	1:52.5
376	Pete Emslie	52	Perth	GBR		2,666	1:52.5
378	Ralf Zimmermann	43	Mühldorf	GER		2,665	1:52.5
379	Matthew MacDermid	29		GBR		2,664	1:52.6
379	Esa Rissa	49		GER		2,664	1:52.6
381	Carlos Madera	27	Denver, CO	USA	U.S. Air Force	2,663	1:52.6
382	brian monroe	48	TX	USA		2,662	1:52.6
382	Stefan Ahlquist	48		SWE		2,662	1:52.6
384	Daniel Blaho	54	Hampshire, IL	USA	Age Without Limits	2,661	1:52.7
384	XL YE	43	Shanghai	CHN	RowPro Rowers	2,661	1:52.7
384	Anthony Brannon	54		USA		2,661	1:52.7
384	Anthony van Rheenen	17		USA	University of Maryland at College Park	2,661	1:52.7
388	Karolina Bednarek	35		POL		2,660	1:52.7
389	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	2,659	1:52.8
390	Christian Wolf	45	Dortmund	GER		2,658	1:52.8
391	Daniele (Brucchio)	50		ITA		2,657	1:52.9
391	Kevin Philipsen	46	Waldoboro, ME	USA		2,657	1:52.9
391	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	2,657	1:52.9
394	Tom Pundyk	69		CAN		2,656	1:52.9
394	Mirko Canaparo	26		ITA		2,656	1:52.9
396	Shawn Sanders	57		USA		2,655	1:52.9
397	Justin Siegel	46	Worcestershire	GBR		2,654	1:53.0
397	Anthony Swanepoel	57		GBR		2,654	1:53.0
399	Michael Rutz	43	Reno, NV	USA		2,653	1:53.0
399	Francesco Castegnero	39		ITA		2,653	1:53.0