Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Steph Steph	54		FRA		2,684m	1:51.7
349	Thomas Herringshaw	37		USA		2,684m	1:51.7
353	Stephan Timpe	56	Gelsenkirchen	GER		2,683m	1:51.8
354	Andy Ching	47		USA		2,682m	1:51.8
355	Jules Bardwell	52		GBR		2,680m	1:51.9
355	Jason Yopp	43		USA		2,680m	1:51.9
357	Egil Belsvik	65	Trondheim	NOR		2,679m	1:51.9
358	Joel Jones	56	Pullman, WA	USA		2,678m	1:52.0
358	Robert Manny	55		USA		2,678m	1:52.0
360	John Brandon	37	New York, NY	USA		2,677m	1:52.0
361	Chris Snedaker	41	Stuart, FL	USA		2,676m	1:52.1
362	Shamir einhorn	49		USA		2,675m	1:52.1
363	Antis Kaplanis	56	Nicosia	CYP		2,674m	1:52.1
363	Thomas Hemming	40		GER		2,674m	1:52.1
363	David Wolf	33		GER		2,674m	1:52.1
366	Dustin Goto	40		USA		2,673m	1:52.2
367	Seth BonenClark	22		USA		2,672m	1:52.2
368	Scott Langille	34		CAN		2,671m	1:52.3
369	Fabrizio Toscano	41		ITA		2,668m	1:52.4
369	Cliff Cisar	34		USA		2,668m	1:52.4
371	Lee Pedder	43	Gibraltar	GIB		2,667m	1:52.4
371	Joshua Benton	44	WV	USA		2,667m	1:52.4
373	Tim Row	46		USA		2,666m	1:52.5
373	Pete Emslie	52	Perth	GBR		2,666m	1:52.5
375	Ralf Zimmermann	43	Mühldorf	GER		2,665m	1:52.5
376	Matthew MacDermid	29		GBR		2,664m	1:52.6
376	Esa Rissa	49		GER		2,664m	1:52.6
378	Carlos Madera	27	Denver, CO	USA	U.S. Air Force	2,663m	1:52.6
379	brian monroe	48	TX	USA		2,662m	1:52.6
379	Stefan Ahlquist	48		SWE		2,662m	1:52.6
381	Daniel Blaho	54	Hampshire, IL	USA	Age Without Limits	2,661m	1:52.7
381	XL YE	43	Shanghai	CHN	RowPro Rowers	2,661m	1:52.7
381	Anthony Brannon	54		USA		2,661m	1:52.7
381	Anthony van Rheenen	17		USA	University of Maryland at College Park	2,661m	1:52.7
385	Karolina Bednarek	35		POL		2,660m	1:52.7
386	G Dahms	59		USA		2,659m	1:52.8
387	Christian Wolf	45	Dortmund	GER		2,658m	1:52.8
388	Daniele (Brucchio)	50		ITA		2,657m	1:52.9
388	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	2,657m	1:52.9
388	Kevin Philipsen	46	Waldoboro, ME	USA		2,657m	1:52.9
391	Tom Pundyk	69		CAN		2,656m	1:52.9
391	Mirko Canaparo	26		ITA		2,656m	1:52.9
393	Shawn Sanders	57		USA		2,655m	1:52.9
394	Justin Siegel	46	Worcestershire	GBR		2,654m	1:53.0
394	Anthony Swanepoel	57		GBR		2,654m	1:53.0
396	Michael Rutz	43	Reno, NV	USA		2,653m	1:53.0
396	Francesco Castegnero	39		ITA		2,653m	1:53.0
398	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,652m	1:53.1
398	Magnus Peth	48		GER		2,652m	1:53.1
400	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,651m	1:53.1