Workout of the Day

« December 15, 2022 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
149 kelton jenkins 30 USA 2,845m 1:45.4
152 Christian Lesimple 44 GER 2,843m 1:45.5
153 Rafael Coelho 40 BRA 2,839m 1:45.6
154 Mikka Marshall 46 FRA 2,836m 1:45.7
155 Christoph Zehmann 35 GER 2,835m 1:45.8
155 Peter Dreissigacker 71 USA 2,835m 1:45.8
157 Marko Saarijärvi 47 FIN 2,834m 1:45.8
158 Gernot Millen 41 GER 2,833m 1:45.8
158 Anthony Rotello 40 USA 2,833m 1:45.8
160 Reimar Belschner 32 GER 2,829m 1:46.0
160 Dean Raikes 37 GBR 2,829m 1:46.0
160 Will Tisdale 40 GBR 2,829m 1:46.0
163 Jean matthieu Cabrol 35 FRA 2,827m 1:46.1
163 Bart Wis 34 POL 2,827m 1:46.1
163 Daniel Hutton 42 GBR 2,827m 1:46.1
166 Brian Bayley 38 USA 2,824m 1:46.2
166 John Guelcher 48 USA 2,824m 1:46.2
168 Andy Banse 41 USA 2,823m 1:46.2
169 Josu Oiarbide 46 ESP 2,822m 1:46.3
170 Adrian Chambers 48 USA 2,821m 1:46.3
171 Nick Lohmeyer 35 AUS 2,820m 1:46.3
172 Karl Bauman 41 AUS 2,819m 1:46.4
173 Marco Salamon 50 ITA 2,818m 1:46.4
174 Bob Tomassi 53 USA 2,817m 1:46.4
175 Eric Mathre 57 USA 2,816m 1:46.5
176 Simon Thomas 51 GBR 2,814m 1:46.6
177 Rok Avbar 39 SLO 2,812m 1:46.6
177 Nige Kingwill 49 GBR 2,812m 1:46.6
177 Justin Gates 37 USA 2,812m 1:46.6
180 Alexandre meulin 41 FRA 2,811m 1:46.7
181 Evan Coombs 32 USA 2,809m 1:46.7
182 Brian Stong 35 USA 2,808m 1:46.8
183 Howard Griffin 54 GBR 2,807m 1:46.8
183 Magnus Bergfors 47 SWE 2,807m 1:46.8
183 Kent Markham 39 USA 2,807m 1:46.8
186 Jason Robertson 44 USA 2,806m 1:46.9
187 Susan Van der Mee 40 NED 2,803m 1:47.0
187 Brian Brecheisen 40 USA 2,803m 1:47.0
187 Tom Tischer 48 USA 2,803m 1:47.0
190 Patrick Tohu 41 AUS 2,802m 1:47.0
190 David Frew 32 USA 2,802m 1:47.0
192 Marshall Lochridge 52 USA 2,801m 1:47.1
192 Leonid Kelner 37 CAN 2,801m 1:47.1
194 Jacques Deetjens 45 CAN 2,800m 1:47.1
195 Jarno Rom 29 BEL 2,798m 1:47.2
196 Bryan Fonseca 42 USA 2,797m 1:47.2
197 Mike Grey 59 NZL 2,796m 1:47.2
197 Mark Lauridsen 32 DEN 2,796m 1:47.2
199 Justin Carter 45 USA 2,795m 1:47.3
200 JB Mitchell 58 USA 2,794m 1:47.3