Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 16:52.9 | 2:15.0 |
| 52 | Alex Andra | 31 | GBR | 16:56.4 | 2:15.5 | ||
| 53 | Lisa McInnis | 39 | CAN | 16:59.0 | 2:15.8 | ||
| 54 | Ralf Mielke | 46 | USA | 16:59.3 | 2:15.9 | ||
| 55 | paula jane | 53 | GBR | Age Without Limits | 17:19.1 | 2:18.5 | |
| 56 | Graham Dudgeon | 52 | Sudbury, MA | USA | 17:24.6 | 2:19.2 | |
| 57 | Christian Moser | 39 | Kallham | AUT | Million Meter Vikings | 17:25.9 | 2:19.4 |
| 58 | Shelbi Lindsey | 31 | USA | U.S. Marines | 17:29.0 | 2:19.8 | |
| 59 | Adrian Patryk | 43 | Poznań | POL | 17:33.9 | 2:20.5 | |
| 60 | John Maloney | 42 | NJ | USA | 17:38.1 | 2:21.0 | |
| 61 | Peter Sandström | 51 | SWE | 17:40.2 | 2:21.3 | ||
| 62 | Jake Phillips | 37 | USA | 17:41.2 | 2:21.4 | ||
| 63 | Lauren Forcey | 41 | QLD | AUS | 17:41.9 | 2:21.5 | |
| 64 | Florian Piffeteau | 34 | FRA | 17:43.9 | 2:21.8 | ||
| 65 | Clive Woodman | 64 | Cargreen | GBR | 17:50.8 | 2:22.7 | |
| 66 | Nic Zhang | 35 | CHN | 17:54.5 | 2:23.2 | ||
| 67 | Craig T | 35 | CO | USA | 17:54.7 | 2:23.2 | |
| 68 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 17:58.8 | 2:23.8 |
| 69 | robert isaac | 48 | USA | 18:17.1 | 2:26.2 | ||
| 70 | Owen Valuch | 46 | USA | 18:19.9 | 2:26.6 | ||
| 71 | Jeff Cubos | 44 | CAN | 18:20.4 | 2:26.7 | ||
| 72 | John Burke | 63 | USA | 18:28.1 | 2:27.7 | ||
| 73 | Jack O'Connell | 46 | Rochester, NY | USA | 18:30.7 | 2:28.0 | |
| 74 | Lars Holmström | 53 | Köping | SWE | 18:48.4 | 2:30.4 | |
| 75 | Scott Petri | 45 | Austin, TX | USA | 19:11.2 | 2:33.4 | |
| 76 | Terry T | 63 | San Diego, CA | USA | 19:14.9 | 2:33.9 | |
| 77 | Nick Hildebidle | 42 | Arlington, MA | USA | 19:26.0 | 2:35.4 | |
| 78 | Dirk Winkelmann | 68 | USA | 19:29.0 | 2:35.8 | ||
| 79 | Matt Sullivan | 41 | Cary, NC | USA | Ohio University | 19:40.9 | 2:37.4 |
| 80 | Courtney Courtney | 26 | USA | 19:46.9 | 2:38.2 | ||
| 81 | Sandra Steinkönig | 48 | GER | 19:55.6 | 2:39.4 | ||
| 82 | Jason Van Zeilen | 53 | USA | 20:47.5 | 2:46.3 | ||
| 83 | Dustin Hoye | 40 | USA | 21:12.3 | 2:49.6 | ||
| 84 | Glenn Adriance | 68 | Highlands Ranch, CO | USA | 22:16.8 | 2:58.2 | |
| 85 | Kaz Hose | 51 | GBR | 23:34.0 | 3:08.5 | ||
| 86 | Melissa Childers | 44 | Kansas City, MO | USA | 23:35.0 | 3:08.6 | |
| 87 | Jeanette Nyland | 51 | SWE | 24:13.8 | 3:13.8 | ||
| 88 | Tracy Thuss | 52 | USA | 25:10.4 | 3:21.3 | ||
| 89 | Gloria Ikossi | 66 | USA | 25:21.9 | 3:22.9 | ||
| 90 | Anne Seeley | 75 | Quilcene, WA | USA | Team Diamonds | 26:26.4 | 3:31.5 |