Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 5,893m | 1:41.8 |
2 | Robin Teply | 55 | Prague | CZE | Menphys | 5,583m | 1:47.4 |
3 | Robert Cote | 56 | Papillion, NE | USA | 5,576m | 1:47.6 | |
4 | John Beaton | 40 | GBR | 5,509m | 1:48.9 | ||
5 | mitchell parkes | 33 | engadine, NSW | AUS | 5,401m | 1:51.0 | |
6 | Dana Alia | 37 | Accord, NY | USA | 5,344m | 1:52.2 | |
7 | Brian Vernetti | 35 | USA | 5,320m | 1:52.7 | ||
8 | Elijah White | 49 | USA | 5,185m | 1:55.7 | ||
9 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 5,135m | 1:56.8 |
10 | MacKay Tom | 56 | Blackstock, ON | CAN | 5,121m | 1:57.1 | |
11 | Dave Ingalls | 40 | USA | 5,103m | 1:57.5 | ||
12 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 5,098m | 1:57.6 | |
13 | Ski Erg | 45 | GER | 5,094m | 1:57.7 | ||
14 | Rainer Hartmann | 35 | GER | 5,086m | 1:57.9 | ||
15 | Gary Baker | 48 | East Sussex | GBR | 5,044m | 1:58.9 | |
16 | Marc DeMaire | 37 | Lincoln , RI | USA | 4,963m | 2:00.8 | |
17 | Taylor Ragans | 33 | Tallahassee, FL | USA | 4,962m | 2:00.9 | |
18 | Dominik Kleinz | 38 | GER | 4,945m | 2:01.3 | ||
19 | Andy Nevitt | 41 | WI | USA | 4,900m | 2:02.4 | |
20 | Donald Trépanier | 49 | CAN | 4,899m | 2:02.4 | ||
21 | Shane Casey | 49 | MI | USA | 4,867m | 2:03.2 | |
22 | Andrew Apps | 43 | GBR | 4,859m | 2:03.4 | ||
23 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,846m | 2:03.8 | |
24 | Phil Roby | 42 | GBR | 4,817m | 2:04.5 | ||
25 | Juho Issakainen | 42 | FIN | 4,787m | 2:05.3 | ||
26 | Frédéric Perez | 35 | CAN | 4,761m | 2:06.0 | ||
27 | Yan Ribiere | 43 | Paris | FRA | 4,759m | 2:06.0 | |
28 | Mike Kent | 56 | GBR | 4,753m | 2:06.2 | ||
29 | Benoit Trépanier | 45 | CAN | 4,748m | 2:06.3 | ||
30 | Pete Hammack | - | USA | 4,688m | 2:07.9 | ||
31 | Jerry Lambert | 58 | Frederic, MI | USA | U.S. Army | 4,684m | 2:08.0 |
32 | Robert Bernardo | 39 | OH | USA | 4,621m | 2:09.8 | |
33 | Beniamin Ghiman | 30 | ROU | 4,602m | 2:10.3 | ||
34 | Robert Dornbrach | 42 | Berlin | GER | 4,572m | 2:11.2 | |
35 | Claire North | 38 | GBR | 4,570m | 2:11.2 | ||
36 | Thomas Solomon | 42 | GBR | Veohtu | 4,532m | 2:12.3 | |
37 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 4,527m | 2:12.5 |
38 | Josh Tucker | 29 | GBR | 4,522m | 2:12.6 | ||
39 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,497m | 2:13.4 |
40 | Kelley Baker | 52 | CA | USA | 4,474m | 2:14.1 | |
41 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,470m | 2:14.2 |
42 | Ben Robinson | 36 | GBR | 4,448m | 2:14.8 | ||
43 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 4,436m | 2:15.2 |
44 | Jonas Forslund | 52 | SWE | 4,428m | 2:15.5 | ||
45 | Lisa McInnis | 39 | CAN | 4,416m | 2:15.8 | ||
46 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 4,411m | 2:16.0 | |
47 | Arild Frode Hansen | 60 | Oslo | NOR | 4,404m | 2:16.2 | |
47 | Lloyd Dunse | 44 | GBR | 4,404m | 2:16.2 | ||
49 | Ralf Mielke | 46 | USA | 4,364m | 2:17.4 | ||
50 | Dan Kap | 50 | GER | 4,353m | 2:17.8 |