Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | mitchell parkes | 33 | engadine, NSW | AUS | 12:57.7 | 1:43.6 | |
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 13:00.6 | 1:44.0 |
3 | Robert Cote | 56 | Papillion, NE | USA | 13:20.1 | 1:46.6 | |
4 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 13:21.9 | 1:46.9 | |
5 | Brad Eddy | 45 | USA | 13:47.4 | 1:50.3 | ||
6 | Marc Hartmann | 49 | GER | 14:14.9 | 1:53.9 | ||
7 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 14:18.2 | 1:54.4 |
8 | Grant Sjostrom | 42 | Rockford, IL | USA | 14:20.5 | 1:54.7 | |
9 | James Walton | 30 | GBR | 14:27.5 | 1:55.6 | ||
10 | James Bird | 40 | GBR | 14:39.9 | 1:57.3 | ||
11 | Chad Messina | 49 | SUDBURY, MA | USA | 14:40.3 | 1:57.3 | |
12 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 14:47.8 | 1:58.3 |
13 | Fei Fan Choi | 33 | NED | 14:48.3 | 1:58.4 | ||
14 | Mike Kent | 56 | GBR | 14:53.5 | 1:59.1 | ||
15 | Gary Baker | 48 | East Sussex | GBR | 14:56.3 | 1:59.5 | |
16 | Stewart Leckie | 63 | Cupar | GBR | 14:56.4 | 1:59.5 | |
16 | Dominik Kleinz | 38 | GER | 14:56.4 | 1:59.5 | ||
18 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 14:57.8 | 1:59.7 |
19 | Tyler Sperry | 49 | South Burlington, VT | USA | 15:01.7 | 2:00.2 | |
20 | Marc DeMaire | 37 | Lincoln , RI | USA | 15:02.7 | 2:00.3 | |
21 | Stéphane Ranguin | 38 | FRA | 15:03.8 | 2:00.5 | ||
22 | Juho Issakainen | 42 | FIN | 15:04.2 | 2:00.5 | ||
23 | Steve Koski | 39 | Chelsea | USA | USAF Veterans | 15:13.6 | 2:01.8 |
24 | Donald Trépanier | 49 | CAN | 15:20.5 | 2:02.7 | ||
25 | Rob Blackman | 47 | GBR | 15:22.2 | 2:02.9 | ||
26 | Shane Casey | 49 | MI | USA | 15:24.1 | 2:03.2 | |
27 | Simon Oredsson | 25 | SWE | 15:27.1 | 2:03.6 | ||
28 | Claes Nyland | 49 | Norrtälje πΈπͺ | SWE | 15:29.9 | 2:03.9 | |
29 | Josh Tucker | 29 | GBR | 15:31.7 | 2:04.2 | ||
30 | Craig Sullivan | 45 | Solihull | GBR | 15:33.2 | 2:04.4 | |
31 | Lars EICH | 52 | GER | 15:33.5 | 2:04.4 | ||
32 | Nigel Zhu | 34 | UAE | δΊ¦ε―θ΅θ | 15:33.9 | 2:04.5 | |
33 | Radek Dutkiewicz | 48 | USA | 15:35.3 | 2:04.7 | ||
34 | Ulf Carlsson | 46 | SWE | 16:01.7 | 2:08.2 | ||
35 | Gareth Squire | 33 | GBR | 16:02.4 | 2:08.3 | ||
36 | Tore Erik Mohn | 61 | NOR | 16:19.7 | 2:10.6 | ||
37 | Wayne Baker | 51 | GBR | 1 MP Bde | 16:21.5 | 2:10.8 | |
38 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 16:25.0 | 2:11.3 |
39 | Andrew Smith | 58 | GBR | 16:28.3 | 2:11.7 | ||
40 | Anthony Courtney | 31 | USA | 16:33.9 | 2:12.5 | ||
41 | Jamie Robison | 34 | GBR | 16:37.3 | 2:12.9 | ||
42 | Brian Fr | 35 | USA | 16:38.9 | 2:13.1 | ||
43 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 16:41.0 | 2:13.4 |
44 | Tom Fox | 56 | GER | 16:48.1 | 2:14.4 | ||
45 | john rice | 63 | morpeth | GBR | 16:50.3 | 2:14.7 | |
46 | james briscoe | 32 | GBR | 16:51.3 | 2:14.8 | ||
47 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 16:52.2 | 2:14.9 |
47 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 16:52.2 | 2:14.9 |
49 | Tor Berg | 63 | Bergen π³π΄ | NOR | 16:52.3 | 2:14.9 | |
50 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 16:52.7 | 2:15.0 |