Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		12:57.7	1:43.6
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	13:00.6	1:44.0
3	Robert Cote	56	Papillion, NE	USA		13:20.1	1:46.6
4	Rob Birmingham	39		AUS	The Delivery Room	13:21.9	1:46.9
5	Brad Eddy	45		USA		13:47.4	1:50.3
6	Marc Hartmann	49		GER		14:14.9	1:53.9
7	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	14:18.2	1:54.4
8	Grant Sjostrom	42	Rockford, IL	USA		14:20.5	1:54.7
9	James Walton	30		GBR		14:27.5	1:55.6
10	James Bird	40		GBR		14:39.9	1:57.3
11	Chad Messina	49	SUDBURY, MA	USA		14:40.3	1:57.3
12	Anna Rix	33	GBR	USA	Fairbanks AK nordic	14:47.8	1:58.3
13	Fei Fan Choi	33		NED		14:48.3	1:58.4
14	Mike Kent	56		GBR		14:53.5	1:59.1
15	Gary Baker	48	East Sussex	GBR		14:56.3	1:59.5
16	Stewart Leckie	63	Cupar	GBR		14:56.4	1:59.5
16	Dominik Kleinz	38		GER		14:56.4	1:59.5
18	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	14:57.8	1:59.7
19	Tyler Sperry	49	South Burlington, VT	USA		15:01.7	2:00.2
20	Marc DeMaire	37	Lincoln , RI	USA		15:02.7	2:00.3
21	Stéphane Ranguin	38		FRA		15:03.8	2:00.5
22	Juho Issakainen	42		FIN		15:04.2	2:00.5
23	Steve Koski	39	Chelsea	USA	USAF Veterans	15:13.6	2:01.8
24	Donald Trépanier	49		CAN		15:20.5	2:02.7
25	Rob Blackman	47		GBR		15:22.2	2:02.9
26	Shane Casey	49	MI	USA		15:24.1	2:03.2
27	Simon Oredsson	25		SWE		15:27.1	2:03.6
28	Claes Nyland	49	Norrtälje 🇸🇪	SWE		15:29.9	2:03.9
29	Josh Tucker	29		GBR		15:31.7	2:04.2
30	Craig Sullivan	45	Solihull	GBR		15:33.2	2:04.4
31	Lars EICH	52		GER		15:33.5	2:04.4
32	Nigel Zhu	34		UAE	亦可赛艇	15:33.9	2:04.5
33	Radek Dutkiewicz	48		USA		15:35.3	2:04.7
34	Ulf Carlsson	46		SWE		16:01.7	2:08.2
35	Gareth Squire	33		GBR		16:02.4	2:08.3
36	Tore Erik Mohn	61		NOR		16:19.7	2:10.6
37	Wayne Baker	51		GBR	1 MP Bde	16:21.5	2:10.8
38	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	16:25.0	2:11.3
39	Andrew Smith	58		GBR		16:28.3	2:11.7
40	Anthony Courtney	31		USA		16:33.9	2:12.5
41	Jamie Robison	34		GBR		16:37.3	2:12.9
42	Brian Fr	35		USA		16:38.9	2:13.1
43	Nick Smith	55	Kent	GBR	Silent Water Neufeld	16:41.0	2:13.4
44	Tom Fox	56		GER		16:48.1	2:14.4
45	john rice	63	morpeth	GBR		16:50.3	2:14.7
46	james briscoe	32		GBR		16:51.3	2:14.8
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:52.2	2:14.9
47	Daniel Wilson	66	Granville, OH	USA	Marietta College	16:52.2	2:14.9
49	Tor Berg	63	Bergen 🇳🇴	NOR		16:52.3	2:14.9
50	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:52.7	2:15.0