Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Franck Schaller	37		SIN		12:10.7	1:37.4
2	Will Sangree	33	Brooklyn, NY	USA		12:10.9	1:37.4
3	fred kearney	17	Armidale	AUS		12:16.4	1:38.1
4	Bee Istvan	50		HUN		12:28.1	1:39.7
5	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	12:31.7	1:40.2
6	Georg Hörl	35		GER		12:36.1	1:40.8
7	Chris Bestwick	34		NZL		12:37.7	1:41.0
8	Anthony Lee	50	SA	AUS		12:38.9	1:41.1
9	German Rendo	53	Palma de Mallorca	ESP		12:43.7	1:41.8
10	Brad Mclauchlan	43		CAN		12:43.8	1:41.8
11	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	12:44.2	1:41.8
12	Jared Wirt	42		USA	Randall County Sheriff’s Office	12:45.5	1:42.0
13	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	12:46.3	1:42.1
14	Arnaud Richard	49	Bordeaux	FRA		12:46.9	1:42.2
15	Peter R	37		DEN		12:47.1	1:42.2
16	Ben Fennell (OG)	51	Wokingham	GBR		12:50.0	1:42.6
17	MATT ANASON	51		USA		12:50.3	1:42.7
18	Louis Ross	17	Armidale, NSW	AUS		12:51.5	1:42.8
19	Simon Randall	41		GBR		12:52.2	1:42.9
20	Daniel Griffiths	35	Llanelli	GBR		12:53.0	1:43.0
21	Nic Huiskes	41	Amsterdam	NED		12:53.1	1:43.0
22	Léonard Van Voorthuysen	39	Lyon	FRA		12:53.7	1:43.1
23	J S	40		USA		12:54.1	1:43.2
23	Craig Moses	37	Neath	GBR		12:54.1	1:43.2
25	Alastair Steele	49		GBR		12:55.2	1:43.3
26	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	12:55.7	1:43.4
27	Jason Scurry	43	Auckland, QLD	NZL		12:56.9	1:43.5
28	graham everitt	38	Sutton Veny	GBR		12:57.8	1:43.7
29	Ethan Wasil	29		USA		12:59.7	1:43.9
30	Will Greenwood (OG)	50		GBR		13:01.0	1:44.1
31	Cody Jenkins	31		USA	Lake Washington Rowing Club	13:03.1	1:44.4
32	Lars Bredahl	40		CAN		13:03.5	1:44.4
33	Greg Bonikowske	38		USA		13:04.1	1:44.5
34	Josh D	33	VA	USA		13:04.2	1:44.5
35	Mark Francis	58		GBR		13:05.8	1:44.7
36	Tijmen de Haan	29		NED		13:07.8	1:45.0
37	Thomas Kern	41		AUT		13:07.9	1:45.0
38	Markus Bukowski	39	Cottbus	GER		13:09.5	1:45.2
39	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	13:10.1	1:45.3
40	Justin Ferayorni	49		USA		13:10.3	1:45.3
41	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	13:12.2	1:45.6
41	Eric Newton	37		USA	Athletic Club Rowing (LE Phoenix - Arizona)	13:12.2	1:45.6
43	federico busetto	30		ITA		13:12.4	1:45.6
44	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	13:13.5	1:45.8
45	Drew Christensen	39		USA		13:13.9	1:45.8
46	Christopher Dallaire	31	La baie, QC	CAN		13:14.3	1:45.9
47	Frank McDermott	44		USA		13:15.5	1:46.0
48	michael flood	44	dubuque , IA	USA	Brown University	13:15.9	1:46.1
49	Daniel Levis	43	Shanghai	CHN		13:16.2	1:46.1
50	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	13:18.3	1:46.4