Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Franck Schaller 37 SIN 12:10.7 1:37.4
2 Will Sangree 33 USA 12:10.9 1:37.4
3 fred kearney 17 AUS 12:16.4 1:38.1
4 Bee Istvan 50 HUN 12:28.1 1:39.7
5 Daniel Karlsson 38 SWE 12:31.7 1:40.2
6 Georg Hörl 35 GER 12:36.1 1:40.8
7 Chris Bestwick 34 NZL 12:37.7 1:41.0
8 Anthony Lee 50 AUS 12:38.9 1:41.1
9 German Rendo 53 ESP 12:43.7 1:41.8
10 Brad Mclauchlan 43 CAN 12:43.8 1:41.8
11 Arthur Lester 44 GBR 12:44.2 1:41.8
12 Jared Wirt 42 USA 12:45.5 1:42.0
13 Christian Petersen 49 DEN 12:46.3 1:42.1
14 Arnaud Richard 49 FRA 12:46.9 1:42.2
15 Peter R 37 DEN 12:47.1 1:42.2
16 Ben Fennell (OG) 51 GBR 12:50.0 1:42.6
17 MATT ANASON 51 USA 12:50.3 1:42.7
18 Louis Ross 17 AUS 12:51.5 1:42.8
19 Simon Randall 41 GBR 12:52.2 1:42.9
20 Daniel Griffiths 35 GBR 12:53.0 1:43.0
21 Nic Huiskes 41 NED 12:53.1 1:43.0
22 Léonard Van Voorthuysen 39 FRA 12:53.7 1:43.1
23 Craig Moses 37 GBR 12:54.1 1:43.2
23 J S 40 USA 12:54.1 1:43.2
25 Alastair Steele 49 GBR 12:55.2 1:43.3
26 Charles Birkle 35 AUS 12:55.7 1:43.4
27 Jason Scurry 43 NZL 12:56.9 1:43.5
28 graham everitt 38 GBR 12:57.8 1:43.7
29 Ethan Wasil 29 USA 12:59.7 1:43.9
30 Will Greenwood (OG) 50 GBR 13:01.0 1:44.1
31 Cody Jenkins 31 USA 13:03.1 1:44.4
32 Lars Bredahl 40 CAN 13:03.5 1:44.4
33 Greg Bonikowske 38 USA 13:04.1 1:44.5
34 Josh D 33 USA 13:04.2 1:44.5
35 Mark Francis 58 GBR 13:05.8 1:44.7
36 Tijmen de Haan 29 NED 13:07.8 1:45.0
37 Thomas Kern 41 AUT 13:07.9 1:45.0
38 Markus Bukowski 39 GER 13:09.5 1:45.2
39 Peter Vaiana 39 USA 13:10.1 1:45.3
40 Justin Ferayorni 49 USA 13:10.3 1:45.3
41 Albert Kavsek 55 NED 13:12.2 1:45.6
41 Eric Newton 37 USA 13:12.2 1:45.6
43 federico busetto 30 ITA 13:12.4 1:45.6
44 Chris Huston 56 USA 13:13.5 1:45.8
45 Drew Christensen 39 USA 13:13.9 1:45.8
46 Christopher Dallaire 31 CAN 13:14.3 1:45.9
47 Frank McDermott 44 USA 13:15.5 1:46.0
48 michael flood 44 USA 13:15.9 1:46.1
49 Daniel Levis - CHN 13:16.2 1:46.1
50 Bogdan Zalewski 41 POL 13:18.3 1:46.4