Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 John Keys 42 USA 14:25.9 1:55.4
302 Gergely Látrányi 24 HUN 14:26.2 1:55.4
303 AC Rivera 43 PUR 14:26.3 1:55.5
304 Ryan Kirkham 52 USA 14:26.7 1:55.5
304 Michael Dixon 46 CAN 14:26.7 1:55.5
304 Edward Moore 48 GBR 14:26.7 1:55.5
307 Christian Buchholz 40 GER 14:27.3 1:55.6
308 Florian Finke 36 GER 14:27.4 1:55.6
308 Marcel Mallon 44 FRA 14:27.4 1:55.6
310 Matthew Nicholson 49 USA 14:27.9 1:55.7
311 Charles Gough 30 USA 14:28.0 1:55.7
311 S. Scheuer 50 USA 14:28.0 1:55.7
313 Michael Manning - USA 14:28.2 1:55.7
314 Patriek r 46 NED 14:28.4 1:55.7
314 Jake Zander 35 USA 14:28.4 1:55.7
314 Graham Fox 58 GBR 14:28.4 1:55.7
317 Piotr Barczyk 44 POL 14:28.6 1:55.8
318 Steve H 47 USA 14:28.8 1:55.8
319 Robert Englehardt 63 USA 14:29.0 1:55.8
319 David Carlton 53 GBR 14:29.0 1:55.8
321 Michael Weber 50 USA 14:29.4 1:55.9
322 Christoph Tack 41 BEL 14:29.6 1:55.9
323 Tomasz Otworowski 36 POL 14:29.8 1:55.9
324 Matt Allyn 46 USA 14:30.0 1:56.0
325 Claas Oltrogge 31 GER 14:30.1 1:56.0
326 Mark Klein-Geltink 40 CAN 14:30.2 1:56.0
327 Mark Wertheimer 64 USA 14:30.3 1:56.0
327 Jean Kieffer 46 FRA 14:30.3 1:56.0
329 Keith Benjamin 38 USA 14:30.5 1:56.0
330 David Moreno 36 USA 14:30.8 1:56.1
331 Sheung Yan 43 USA 14:30.9 1:56.1
331 Felipe Poo 35 CHI 14:30.9 1:56.1
333 John Cooke 62 GBR 14:31.0 1:56.1
334 Marcin Dąbek 48 POL 14:31.2 1:56.1
335 Shaun Hayes 44 USA 14:31.4 1:56.1
336 Patrick Tohu 41 AUS 14:31.5 1:56.2
337 Connor Carpenter 26 USA 14:31.7 1:56.2
338 Christopher Haas 36 USA 14:31.8 1:56.2
339 Geoff Sparrow 42 USA 14:31.9 1:56.2
340 Silas O’Fillet 36 IRL 14:32.1 1:56.2
340 Brandon Pflanzer 31 USA 14:32.1 1:56.2
340 Peter Johann 31 AUT 14:32.1 1:56.2
343 William Thomson 16 AUS 14:32.6 1:56.3
344 George Stanyard - GBR 14:32.7 1:56.3
345 Paul-Emile Perrin 22 FRA 14:33.1 1:56.4
346 Nathan Phillingham 50 GBR 14:33.7 1:56.4
347 Kevin Cumming 45 CAN 14:33.9 1:56.5
348 Alexander Cronstein 36 USA 14:34.0 1:56.5
349 Marko Saarijärvi 47 FIN 14:34.1 1:56.5
350 Ryan Donnelly 39 USA 14:34.3 1:56.5