Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Teresa Ikeda | 53 | IA | USA | 21:54.0 | 2:55.2 | |
| 1952 | Paul Newman | 53 | Edinburgh | GBR | British Army | 21:55.7 | 2:55.4 |
| 1953 | Kristin Ulbrich | 42 | GER | 21:56.8 | 2:55.5 | ||
| 1954 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 21:59.7 | 2:55.9 | |
| 1955 | Kim Cotton | 50 | Bolivia, NC | USA | 22:01.0 | 2:56.1 | |
| 1956 | Yvette Abrego | 42 | USA | 22:01.2 | 2:56.1 | ||
| 1957 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 22:01.7 | 2:56.2 |
| 1958 | Brett Mammel | 31 | MEX | 22:02.1 | 2:56.2 | ||
| 1958 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 22:02.1 | 2:56.2 |
| 1960 | Becky Sudholt | 27 | USA | 22:02.2 | 2:56.2 | ||
| 1961 | Jesus Santiago | 71 | FL | USA | 22:06.9 | 2:56.9 | |
| 1962 | Stacie Petter | 45 | NC | USA | 22:10.7 | 2:57.4 | |
| 1963 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 22:12.6 | 2:57.6 |
| 1964 | Devon Coleman | 47 | USA | 22:12.7 | 2:57.6 | ||
| 1965 | Jessica Schecter | 40 | USA | 22:13.4 | 2:57.7 | ||
| 1966 | 인영 최 | 33 | KOR | 22:13.5 | 2:57.8 | ||
| 1967 | Timothy Galvin | 30 | Saint Louis, MO | USA | 22:13.9 | 2:57.8 | |
| 1968 | Beverlyn Hearn | 46 | AL | USA | 22:14.4 | 2:57.9 | |
| 1969 | David Lloyd | 43 | Greenbelt, MD | USA | 22:14.7 | 2:57.9 | |
| 1970 | Andreas Foerby | 32 | DEN | 22:18.8 | 2:58.5 | ||
| 1971 | Carolina Sosa | 39 | ESP | 22:19.6 | 2:58.6 | ||
| 1972 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 22:19.8 | 2:58.6 |
| 1973 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 22:20.6 | 2:58.7 |
| 1974 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:30.4 | 3:00.0 |
| 1975 | Kevin Grabow | 54 | USA | 22:31.2 | 3:00.1 | ||
| 1976 | Susan Pulse | 56 | Woodstock, GA | USA | 22:39.3 | 3:01.2 | |
| 1977 | Neal Sammy | 44 | GER | 22:40.4 | 3:01.3 | ||
| 1978 | Diane Brooker | 58 | USA | 22:42.4 | 3:01.6 | ||
| 1979 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 22:42.5 | 3:01.6 | |
| 1980 | Jessica Champion | 42 | USA | 22:46.9 | 3:02.2 | ||
| 1981 | Sophie Freeman | 35 | USA | 22:48.5 | 3:02.4 | ||
| 1982 | Andrew Koszarek | 29 | USA | 22:50.5 | 3:02.7 | ||
| 1983 | Sean O'Dowd | 37 | USA | 22:52.3 | 3:02.9 | ||
| 1984 | Polly Campbell | 49 | USA | 22:52.4 | 3:02.9 | ||
| 1985 | Monte LaOrange | 62 | USA | 22:55.0 | 3:03.3 | ||
| 1986 | Ray Robey | 47 | USA | 22:56.0 | 3:03.4 | ||
| 1987 | andrew swann | 60 | nottingham | GBR | 22:56.1 | 3:03.4 | |
| 1988 | Liza DGH | 38 | Benalmádena | ESP | 22:57.9 | 3:03.7 | |
| 1989 | Rach Williamson | 33 | Loughborough | GBR | Royal Air Force (UK) | 22:58.5 | 3:03.8 |
| 1990 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 22:59.9 | 3:03.9 |
| 1991 | Paul MAYERS | 62 | GBR | 23:00.9 | 3:04.1 | ||
| 1992 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 23:01.3 | 3:04.1 |
| 1993 | Bill Santus | 76 | Aurora, CO | USA | 23:03.4 | 3:04.4 | |
| 1993 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 23:03.4 | 3:04.4 |
| 1995 | Susan Jinks | 47 | USA | 23:06.2 | 3:04.8 | ||
| 1996 | Abigail Dixon | 43 | USA | 23:07.6 | 3:05.0 | ||
| 1997 | Juan Pablo Lamas | 37 | ARG | 23:09.5 | 3:05.2 | ||
| 1998 | Robin Russell | 65 | Falls Church, VA | USA | 23:10.1 | 3:05.3 | |
| 1999 | April Escamilla | 34 | TX | USA | 23:16.6 | 3:06.2 | |
| 2000 | Nati Goncalves | 47 | FRA | 23:22.1 | 3:06.9 |