Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1701 TB Park 41 KOR 19:02.8 2:32.3
1702 Ray Champion 48 USA 19:02.9 2:32.3
1702 Althea Alvarez 23 MEX 19:02.9 2:32.3
1704 Hiroaki Fukushima 55 JPN 19:03.1 2:32.4
1705 Taylan Stulting 28 USA 19:03.5 2:32.4
1706 Lucas Lloyd 26 USA 19:03.8 2:32.5
1707 Lorena Valdovinos 36 USA 19:04.4 2:32.5
1708 jeremy bertschi 46 USA 19:06.1 2:32.8
1708 Jason Neilsberg 40 USA 19:06.1 2:32.8
1710 Erika Nunes 44 BRA 19:07.3 2:32.9
1711 Angella Olivier - USA 19:07.7 2:33.0
1712 Zoe Zheng 30 USA 19:09.2 2:33.2
1713 Thorsten Breitenstein 46 GER 19:09.4 2:33.2
1714 Tiffany Loveless 40 USA 19:09.5 2:33.2
1714 Marisa Roubik 44 USA 19:09.5 2:33.2
1714 Stef Gross 23 UZB 19:09.5 2:33.2
1717 Weronika D 36 POL 19:09.9 2:33.3
1718 Mark McCabe 40 USA 19:10.2 2:33.3
1719 Jeffrey Pannell 39 USA 19:10.8 2:33.4
1720 Carolyn Taylor 43 USA 19:10.9 2:33.4
1721 Steve Ryan 55 USA 19:11.1 2:33.4
1722 Arturo DeVera 51 USA 19:11.6 2:33.5
1723 Caleb Richardson 48 USA 19:11.7 2:33.5
1724 Patrick McGill 48 USA 19:12.1 2:33.6
1724 Marlene Vogelsong 66 USA 19:12.1 2:33.6
1726 Glauter Rolemberg 50 BRA 19:12.3 2:33.6
1727 Rich Harlow 46 USA 19:12.4 2:33.6
1728 Audrey Martin 45 USA 19:13.4 2:33.7
1729 Lucilla Macdonald 45 GBR 19:13.9 2:33.8
1730 Christine Vitron 48 USA 19:14.2 2:33.8
1731 Paul Lehmann 64 SUI 19:15.6 2:34.0
1732 leopoldo morales salgado 40 CHI 19:15.8 2:34.1
1733 Brian Starks 33 USA 19:17.0 2:34.2
1734 Laco K 47 USA 19:17.1 2:34.2
1735 Lauren Leder 53 USA 19:17.2 2:34.2
1736 John D Woods 60 IRL 19:17.7 2:34.3
1737 stacey dipersia 68 USA 19:18.2 2:34.4
1738 Brian Marks 50 USA 19:18.4 2:34.4
1739 Bee Jay 37 USA 19:18.6 2:34.4
1740 Gene Kelley 70 USA 19:18.8 2:34.5
1741 Ove Haugland 58 NOR 19:18.9 2:34.5
1742 Guido Agustin Zuccari 36 ARG 19:19.0 2:34.5
1743 Laura Vann 48 GBR 19:19.8 2:34.6
1744 Anders Petersen 40 DEN 19:20.1 2:34.6
1745 Elspeth Jarman 32 AUS 19:20.6 2:34.7
1746 Kira Johnson 39 USA 19:20.8 2:34.7
1747 Stavroula Vervenioti 40 GRE 19:21.4 2:34.8
1748 Jonathan Ramos 37 USA 19:22.1 2:34.9
1749 Bill Boyd 63 USA 19:22.5 2:35.0
1750 John Jones 56 USA 19:22.7 2:35.0