Workout of the Day

« January 2, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
50 Steve Frisch 55 CAN 13:18.3 1:46.4
52 Troels Thomsen 37 DEN 13:18.9 1:46.5
53 Noel O'Neill 44 IRL 13:19.2 1:46.5
54 Paolo Giancristofaro 47 ITA 13:19.6 1:46.6
55 Boris Nikonov 42 FRA 13:20.3 1:46.7
55 Colin Naake 32 USA 13:20.3 1:46.7
57 Scott Murray 33 CAN 13:20.5 1:46.7
58 N L 33 ITA 13:21.0 1:46.8
59 Chris Watson 36 GBR 13:21.2 1:46.8
60 Yanick Yargeau 29 CAN 13:21.3 1:46.8
61 Jon H 36 GER 13:21.7 1:46.8
62 Oliver Kremer 43 GER 13:22.4 1:46.9
62 Tommy M 40 NOR 13:22.4 1:46.9
64 Jeff Shore 42 CAN 13:22.6 1:47.0
65 Justin Woerlee 37 NED 13:22.9 1:47.0
66 Emil Dalgas Thrue 25 DEN 13:23.6 1:47.1
67 Brian Kennedy 37 NED 13:23.7 1:47.1
68 Ryan Tauferner 44 USA 13:24.3 1:47.2
69 Christopher Stone 31 USA 13:25.0 1:47.3
70 Nate Richey 32 USA 13:25.8 1:47.4
71 Norbert Szegfu 46 HUN 13:26.1 1:47.4
72 Dave Adams 41 USA 13:26.4 1:47.5
73 Brandon Fields 45 USA 13:26.9 1:47.5
74 Tom Kirkham 37 GBR 13:27.0 1:47.6
75 Guy Ellison 44 GBR 13:27.2 1:47.6
76 Alex Kevan 43 GBR 13:27.3 1:47.6
77 Matt Ozinga 42 USA 13:27.8 1:47.7
78 Len Osborn 66 AUS 13:27.9 1:47.7
79 Ross Stockhausen 35 USA 13:28.4 1:47.7
80 Tyler Webber 42 USA 13:29.0 1:47.8
80 Clive Larkin 52 GBR 13:29.0 1:47.8
80 Michal Piatkowski 44 POL 13:29.0 1:47.8
83 David Le Jeune 49 GBR 13:30.7 1:48.0
84 Stuart Barham 53 GBR 13:30.9 1:48.1
85 Kris Renwick 35 GBR 13:31.1 1:48.1
86 Eric Kearney 46 USA 13:31.6 1:48.2
87 Eric Trombley 44 USA 13:32.5 1:48.3
88 Toon Michel 42 NED 13:33.0 1:48.4
89 Jason Woodward 46 AUS 13:33.6 1:48.4
90 Radek Podracky 51 USA 13:33.9 1:48.5
91 Richard Rothenburg 48 USA 13:34.3 1:48.5
92 Stephen Hoare 49 GBR 13:34.6 1:48.6
93 Jens Michal Tróndheim 40 FRO 13:34.7 1:48.6
94 Dan Paquette 43 USA 13:36.3 1:48.8
95 Jan Birke 30 GER 13:36.6 1:48.8
95 Eric Mellusi 26 USA 13:36.6 1:48.8
97 Simon Thomas 51 GBR 13:36.7 1:48.8
98 Zoo Lander 42 UAE 13:37.1 1:48.9
98 Jordan Bermudes 28 FRA 13:37.1 1:48.9
100 Daniel Hlásný 43 CZE 13:37.3 1:48.9