Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 14:18.9 | 1:54.5 |
| 252 | Dmitriy Lysak | 36 | USA | 14:19.2 | 1:54.5 | ||
| 253 | Bryan Block | 46 | USA | 14:19.3 | 1:54.5 | ||
| 254 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 14:19.4 | 1:54.5 | |
| 255 | Ben Gunn | 47 | BEL | 14:19.5 | 1:54.6 | ||
| 255 | Brice McKeever | 38 | USA | 14:19.5 | 1:54.6 | ||
| 257 | Henry Volans | 41 | GBR | 14:19.7 | 1:54.6 | ||
| 258 | Richard Darby | 38 | GBR | 14:19.8 | 1:54.6 | ||
| 259 | Ale Strega | 46 | USA | 14:19.9 | 1:54.6 | ||
| 259 | Robert Entenmann | 39 | Clarksville, TN | USA | 101st Airborne Division | 14:19.9 | 1:54.6 |
| 261 | Russell Boots | 53 | Cardiff | GBR | 14:20.0 | 1:54.6 | |
| 262 | Aaron S | 49 | USA | 14:20.2 | 1:54.6 | ||
| 263 | Darren Forshaw | 36 | GBR | 14:20.3 | 1:54.7 | ||
| 263 | John Binkowski | 43 | Minneapolis, MN | USA | 14:20.3 | 1:54.7 | |
| 265 | Aldo Delgado | 33 | USA | USAF Veterans | 14:20.5 | 1:54.7 | |
| 265 | Quentin Hart | 37 | USA | 14:20.5 | 1:54.7 | ||
| 267 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 14:20.8 | 1:54.7 |
| 268 | Gordon Moody | 48 | Gaithersburg, MD | USA | 14:21.0 | 1:54.8 | |
| 269 | David Bostwick | 50 | USA | 14:21.1 | 1:54.8 | ||
| 269 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 14:21.1 | 1:54.8 | |
| 271 | Kristian Sørensen | 33 | DEN | 14:21.2 | 1:54.8 | ||
| 272 | Jason Thompson | 42 | Columbus, OH | USA | 14:21.6 | 1:54.8 | |
| 273 | Marco Berson | 27 | GER | 14:21.7 | 1:54.8 | ||
| 273 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 14:21.7 | 1:54.8 |
| 275 | Mark Riedel | 54 | USA | Passaic River Rowing Association | 14:22.0 | 1:54.9 | |
| 276 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 14:22.1 | 1:54.9 | |
| 277 | jim kocierz | 35 | GBR | 14:22.2 | 1:54.9 | ||
| 277 | Miguel Villegas | 34 | ESP | 14:22.2 | 1:54.9 | ||
| 279 | Nino Mihokovic | 41 | Amsterdam | NED | Willem III | 14:22.4 | 1:54.9 |
| 280 | Mitch Helmer | 41 | GER | 14:22.5 | 1:55.0 | ||
| 280 | Leonid Kelner | 37 | Montreal, QC | CAN | 14:22.5 | 1:55.0 | |
| 282 | Aaron Cools | 36 | BEL | 14:22.7 | 1:55.0 | ||
| 283 | Matthew Williams | 33 | GBR | 14:22.8 | 1:55.0 | ||
| 284 | Robert Hatton | 44 | SWE | 14:22.9 | 1:55.0 | ||
| 284 | Charlie Rutter | 37 | USA | 14:22.9 | 1:55.0 | ||
| 286 | Gav Jones | 40 | GBR | 14:23.4 | 1:55.1 | ||
| 287 | Sergei Kostin | 41 | UNAFF | 14:24.0 | 1:55.2 | ||
| 288 | Timothy Bryant | 47 | GBR | 14:24.2 | 1:55.2 | ||
| 289 | David Mann | 51 | GBR | 14:24.5 | 1:55.2 | ||
| 289 | Mark Vineis | 51 | USA | 14:24.5 | 1:55.2 | ||
| 289 | Steve Sessa | 48 | USA | 14:24.5 | 1:55.2 | ||
| 292 | Mike St-Julien | 46 | CAN | 14:24.9 | 1:55.3 | ||
| 293 | Jamie Newhouse | 51 | West Sussex | GBR | 14:25.0 | 1:55.3 | |
| 293 | Matthew Nelson | 40 | Louisville, KY | USA | 14:25.0 | 1:55.3 | |
| 295 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 14:25.1 | 1:55.3 |
| 295 | Bjorn Suierveld | 52 | Hoorn | NED | 14:25.1 | 1:55.3 | |
| 297 | Jeffery Small | 39 | USA | 14:25.2 | 1:55.3 | ||
| 298 | Chris Snedaker | 41 | Stuart, FL | USA | 14:25.4 | 1:55.3 | |
| 298 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 14:25.4 | 1:55.3 |
| 300 | Letterio Visalli | 36 | Messina | ITA | 14:25.6 | 1:55.4 |