Workout of the Day
« January 2, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Heather Toone | 39 | USA | 23:28.3 | 3:07.7 | ||
| 2002 | Lauren Sheehan | 37 | USA | 23:29.1 | 3:07.8 | ||
| 2003 | Krista Heatherly | 64 | Columbus, OH | USA | 23:29.9 | 3:07.9 | |
| 2004 | ting yao | 40 | CHN | 23:45.6 | 3:10.0 | ||
| 2005 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:51.7 | 3:10.8 |
| 2006 | Sandy Sharp | 82 | USA | 23:51.8 | 3:10.9 | ||
| 2007 | Jocelyn Hayes | 39 | USA | 23:54.2 | 3:11.2 | ||
| 2008 | Julia H. | 36 | GER | 23:58.3 | 3:11.7 | ||
| 2009 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 24:03.4 | 3:12.4 | |
| 2010 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 24:12.0 | 3:13.6 |
| 2011 | Yao Chan | 29 | USA | 24:15.1 | 3:14.0 | ||
| 2012 | Kathryn Hankins | 50 | AR | USA | 24:21.9 | 3:14.9 | |
| 2013 | Les Ernst | 75 | Needville, TX | USA | 24:38.6 | 3:17.1 | |
| 2014 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 24:38.7 | 3:17.1 | |
| 2015 | Richard Thomas | 61 | Farnham Common | GBR | 24:42.4 | 3:17.6 | |
| 2016 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 25:03.0 | 3:20.4 | |
| 2017 | Alison Delgado | 29 | GBR | 25:10.8 | 3:21.4 | ||
| 2018 | Naomi kirk | 52 | GBR | 25:19.0 | 3:22.5 | ||
| 2019 | Yueqin Huang | 35 | USA | 25:48.8 | 3:26.5 | ||
| 2020 | Diane DiPalma | 63 | USA | 25:49.1 | 3:26.5 | ||
| 2020 | Cathy Sizemore | 56 | USA | 25:49.1 | 3:26.5 | ||
| 2022 | Nancy May | 68 | Goderich , ON | CAN | 26:36.1 | 3:32.8 | |
| 2023 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 27:30.2 | 3:40.0 |
| 2024 | Sana Kat | 44 | AUS | 27:39.3 | 3:41.2 | ||
| 2025 | Ted Yu | 31 | CHN | 27:58.7 | 3:43.8 | ||
| 2026 | gary ulrich | 63 | terre haute, IN | USA | 28:02.8 | 3:44.3 | |
| 2027 | Janet Ringuette | 50 | USA | 28:17.8 | 3:46.3 | ||
| 2028 | Hannah Harris | 19 | USA | 28:44.3 | 3:49.9 | ||
| 2029 | Sue Rees | 68 | Bennington, VT | USA | 29:08.0 | 3:53.0 | |
| 2030 | George Hearn | 72 | CAN | 29:23.0 | 3:55.0 | ||
| 2031 | Andreea Mn | 36 | GBR | 29:40.0 | 3:57.3 | ||
| 2032 | Laura Drake | 62 | USA | 29:41.4 | 3:57.5 | ||
| 2033 | Immi Song | 60 | Belvedere, CA | USA | 29:51.3 | 3:58.8 | |
| 2034 | Evelyn Bagley | 19 | USA | 29:53.0 | 3:59.0 | ||
| 2035 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 29:55.9 | 3:59.4 |
| 2036 | Lisa Hric | 50 | USA | 30:02.1 | 4:00.2 | ||
| 2037 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 30:21.3 | 4:02.8 | |
| 2038 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 35:48.9 | 4:46.5 |