Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Ron Peterson 37 USA 5,803m 1:43.3
2 Christian Petersen 49 DEN 5,737m 1:44.5
3 Ben Fennell (OG) 51 GBR 5,701m 1:45.2
4 Thoralf Peters 54 GER 5,687m 1:45.5
5 Lars Weichert 51 GER 5,686m 1:45.5
6 Simon Randall 41 GBR 5,672m 1:45.7
7 Raffaele Mercato 47 SUI 5,664m 1:45.9
8 Craig Moses 37 GBR 5,663m 1:45.9
9 federico busetto 30 ITA 5,657m 1:46.0
10 Kristian Knutstadengen 43 NOR 5,653m 1:46.1
11 Brad Mclauchlan 43 CAN 5,644m 1:46.3
12 Dmitry Savrasov 40 UNAFF 5,639m 1:46.4
13 Cody Jenkins 31 USA 5,635m 1:46.4
14 Nic Huiskes 41 NED 5,632m 1:46.5
15 Bernd Schusky 43 GER 5,629m 1:46.5
15 Jeremy Martin 59 GBR 5,629m 1:46.5
17 Tim Blewett 47 USA 5,618m 1:46.7
18 Derek Miller 50 USA 5,617m 1:46.8
19 Nick Wakeford 44 AUS 5,616m 1:46.8
20 Dmitriy Kindeev 32 UNAFF 5,615m 1:46.8
21 Ben Charlton 37 GBR 5,609m 1:46.9
22 Alastair Steele 49 GBR 5,608m 1:46.9
23 Richard Churchill 48 GBR 5,600m 1:47.1
24 Josef Vodicka 42 CZE 5,596m 1:47.2
25 graham everitt 38 GBR 5,592m 1:47.2
25 Léonard Van Voorthuysen 39 FRA 5,592m 1:47.2
25 Stephen Salvati 40 USA 5,592m 1:47.2
28 Will Greenwood (OG) 50 GBR 5,586m 1:47.4
29 Pete Salsbury 49 GBR 5,542m 1:48.2
30 George Grills 50 USA 5,540m 1:48.3
31 James Ellis 40 USA 5,537m 1:48.3
32 Martin Tampa 44 CZE 5,531m 1:48.4
33 Peter Kemble 52 GBR 5,519m 1:48.7
34 Juergen Schelling 49 AUT 5,518m 1:48.7
35 Troels Thomsen 37 DEN 5,511m 1:48.8
36 Kyle Dalvit 43 USA 5,509m 1:48.9
37 Louis Ross 17 AUS 5,505m 1:48.9
38 Johannes Bartosch 62 AUT 5,504m 1:49.0
38 Ben Bianchino 35 USA 5,504m 1:49.0
38 Filippo Allegra 30 ITA 5,504m 1:49.0
41 Adam Thocher 38 USA 5,499m 1:49.1
42 Chris Huston 56 USA 5,494m 1:49.2
43 Dave Adams 41 USA 5,493m 1:49.2
44 Pierre Boveroux 38 BEL 5,489m 1:49.3
45 Luke Hartig 42 USA 5,488m 1:49.3
46 Che Plant 43 GBR 5,487m 1:49.3
46 Steve Frisch 55 CAN 5,487m 1:49.3
48 Kyle Barden 34 USA 5,478m 1:49.5
49 Nickol Udovičić 34 CRO 5,477m 1:49.5
50 Ben Gill 39 USA 5,476m 1:49.5