Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 5,803m | 1:43.3 |
2 | Christian Petersen | 49 | Sondrup, Odder | DEN | Aarhus Studenter Roklub (ASR), Denmark | 5,737m | 1:44.5 |
3 | Ben Fennell (OG) | 51 | Wokingham | GBR | 5,701m | 1:45.2 | |
4 | Thoralf Peters | 54 | Schwielowsee | GER | 5,687m | 1:45.5 | |
5 | Lars Weichert | 51 | GER | 5,686m | 1:45.5 | ||
6 | Simon Randall | 41 | GBR | 5,672m | 1:45.7 | ||
7 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,664m | 1:45.9 |
8 | Craig Moses | 37 | Neath | GBR | 5,663m | 1:45.9 | |
9 | federico busetto | 30 | ITA | 5,657m | 1:46.0 | ||
10 | Kristian Knutstadengen | 43 | NOR | 5,653m | 1:46.1 | ||
11 | Brad Mclauchlan | 43 | CAN | 5,644m | 1:46.3 | ||
12 | Dmitry Savrasov | 40 | Florida | UNAFF | GARAGEATHLETE | 5,639m | 1:46.4 |
13 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 5,635m | 1:46.4 | |
14 | Nic Huiskes | 41 | Amsterdam | NED | 5,632m | 1:46.5 | |
15 | Bernd Schusky | 43 | GER | 5,629m | 1:46.5 | ||
15 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,629m | 1:46.5 |
17 | Tim Blewett | 47 | CA | USA | 5,618m | 1:46.7 | |
18 | Derek Miller | 50 | Utica, IN | USA | 5,617m | 1:46.8 | |
19 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 5,616m | 1:46.8 |
20 | Dmitriy Kindeev | 32 | Moscow | UNAFF | 5,615m | 1:46.8 | |
21 | Ben Charlton | 37 | GBR | 5,609m | 1:46.9 | ||
22 | Alastair Steele | 49 | GBR | 5,608m | 1:46.9 | ||
23 | Richard Churchill | 48 | Taunton | GBR | 5,600m | 1:47.1 | |
24 | Josef Vodicka | 42 | Prague | CZE | 5,596m | 1:47.2 | |
25 | graham everitt | 38 | Sutton Veny | GBR | 5,592m | 1:47.2 | |
25 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 5,592m | 1:47.2 | |
25 | Stephen Salvati | 40 | CT | USA | 5,592m | 1:47.2 | |
28 | Will Greenwood (OG) | 50 | GBR | 5,586m | 1:47.4 | ||
29 | Pete Salsbury | 49 | Macclesfield | GBR | 5,542m | 1:48.2 | |
30 | George Grills | 50 | Decatur | USA | U.S. Coast Guard | 5,540m | 1:48.3 |
31 | James Ellis | 40 | USA | 5,537m | 1:48.3 | ||
32 | Martin Tampa | 44 | Opava | CZE | 5,531m | 1:48.4 | |
33 | Peter Kemble | 52 | GBR | 5,519m | 1:48.7 | ||
34 | Juergen Schelling | 49 | Bregenz | AUT | 5,518m | 1:48.7 | |
35 | Troels Thomsen | 37 | DEN | 5,511m | 1:48.8 | ||
36 | Kyle Dalvit | 43 | USA | 5,509m | 1:48.9 | ||
37 | Louis Ross | 17 | Armidale, NSW | AUS | 5,505m | 1:48.9 | |
38 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 5,504m | 1:49.0 |
38 | Ben Bianchino | 35 | Kansas City, MO | USA | 5,504m | 1:49.0 | |
38 | Filippo Allegra | 30 | ITA | 5,504m | 1:49.0 | ||
41 | Adam Thocher | 38 | USA | 5,499m | 1:49.1 | ||
42 | Chris Huston | 56 | West Lebanon 🌲, NH | USA | EXR Rowing | 5,494m | 1:49.2 |
43 | Dave Adams | 41 | Essex Jct, VT | USA | 5,493m | 1:49.2 | |
44 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 5,489m | 1:49.3 | |
45 | Luke Hartig | 42 | USA | 5,488m | 1:49.3 | ||
46 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 5,487m | 1:49.3 | |
46 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 5,487m | 1:49.3 |
48 | Kyle Barden | 34 | Troy, NY | USA | 5,478m | 1:49.5 | |
49 | Nickol Udovičić | 34 | Rovinj | CRO | 5,477m | 1:49.5 | |
50 | Ben Gill | 39 | USA | 5,476m | 1:49.5 |