Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	5,803	1:43.3
2	Christian Petersen	49	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	5,737	1:44.5
3	Ben Fennell (OG)	51	Wokingham	GBR		5,701	1:45.2
4	Thoralf Peters	54	Schwielowsee	GER		5,687	1:45.5
5	Lars Weichert	51		GER		5,686	1:45.5
6	Simon Randall	41		GBR		5,672	1:45.7
7	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,664	1:45.9
8	Craig Moses	37	Neath	GBR		5,663	1:45.9
9	federico busetto	30		ITA		5,657	1:46.0
10	Kristian Knutstadengen	43		NOR		5,653	1:46.1
11	Brad Mclauchlan	43		CAN		5,644	1:46.3
12	Dmitry Savrasov	40	Florida	USA	GARAGEATHLETE	5,639	1:46.4
13	Cody Jenkins	31		USA	Lake Washington Rowing Club	5,635	1:46.4
14	Nic Huiskes	41	Amsterdam	NED		5,632	1:46.5
15	Bernd Schusky	43		GER		5,629	1:46.5
15	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,629	1:46.5
17	Tim Blewett	47	CA	USA		5,618	1:46.7
18	Derek Miller	50	Utica, IN	USA		5,617	1:46.8
19	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	5,616	1:46.8
20	Dmitriy Kindeev	32	Moscow	AIN		5,615	1:46.8
21	Ben Charlton	37		GBR		5,609	1:46.9
22	Alastair Steele	49		GBR		5,608	1:46.9
23	Richard Churchill	48	Taunton	GBR		5,600	1:47.1
24	Josef Vodicka	42	Prague	CZE		5,596	1:47.2
25	graham everitt	38	Sutton Veny	GBR		5,592	1:47.2
25	Léonard Van Voorthuysen	39	Lyon	FRA		5,592	1:47.2
25	Stephen Salvati	40	CT	USA		5,592	1:47.2
28	Will Greenwood (OG)	50		GBR		5,586	1:47.4
29	Pete Salsbury	49	Macclesfield	GBR		5,542	1:48.2
30	George Grills	50	Decatur, GA	USA	U.S. Coast Guard	5,540	1:48.3
31	James Ellis	40		USA		5,537	1:48.3
32	Martin Tampa	44	Opava	CZE		5,531	1:48.4
33	Peter Kemble (OG)	52		GBR		5,519	1:48.7
34	Juergen Schelling	49	Bregenz	AUT		5,518	1:48.7
35	Troels Thomsen	37		DEN		5,511	1:48.8
36	Kyle Dalvit	43		USA		5,509	1:48.9
37	Louis Ross	17	Armidale, NSW	AUS		5,505	1:48.9
38	Ben Bianchino	35	Leawood, KS	USA		5,504	1:49.0
38	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,504	1:49.0
38	Filippo Allegra	30		ITA		5,504	1:49.0
41	Adam Thocher	38		USA		5,499	1:49.1
42	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,494	1:49.2
43	Dave Adams	41	Essex Jct, VT	USA		5,493	1:49.2
44	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		5,489	1:49.3
45	Luke Hartig	42		USA		5,488	1:49.3
46	Che Plant	43		GBR	Barnstaple Pilot Gig Club	5,487	1:49.3
46	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	5,487	1:49.3
48	Kyle Barden	34	Troy, NY	USA		5,478	1:49.5
49	Nickol Udovičić	34	Rovinj	CRO		5,477	1:49.5
50	Ben Gill	39	IA	USA	Rowfit	5,476	1:49.5