Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Luke Nulty	41		IRL		5,049	1:58.8
352	Cursino Filho	42	Belém	BRA		5,048	1:58.8
352	Jesse Espe	37	WI	USA		5,048	1:58.8
352	David Moreno	36		USA		5,048	1:58.8
355	John Odonnell	42		GBR		5,047	1:58.8
356	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,046	1:58.9
357	Zoo Lander	42	Dubai	UAE		5,044	1:58.9
358	Mike Henry	33	Vegreville, AB	CAN		5,042	1:59.0
359	Robert Davies	39		GBR		5,041	1:59.0
360	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,039	1:59.0
360	Jonathan Low	41		CAN		5,039	1:59.0
360	Silvester Wijnia	48		NED		5,039	1:59.0
363	Ian Johnston	49		GBR		5,037	1:59.1
363	Matthew Nicholson	49		USA		5,037	1:59.1
363	Joe Fourness	45	Chicago, IL	USA	Chicago Rowing Foundation	5,037	1:59.1
366	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,035	1:59.1
366	Anthony Dixon	60		GBR		5,035	1:59.1
366	Matthew Kuhn	31		USA		5,035	1:59.1
369	Kazutoshi Nishijima	45	Kasukabe	JPN		5,033	1:59.2
369	Michael Rowell	36		USA		5,033	1:59.2
371	Ola Tveita	50		NOR		5,030	1:59.2
372	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	5,029	1:59.3
373	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,028	1:59.3
374	Scott Maguire	46		GBR		5,026	1:59.3
375	Murray McKenzie	68	Winnipeg, MB	CAN		5,023	1:59.4
375	Matthew Rook	34		AUS		5,023	1:59.4
377	Jon-Michael Knapp	42		USA		5,022	1:59.4
377	DAVID FOX	39	Manassas, VA	USA		5,022	1:59.4
379	S. Scheuer	50		USA		5,021	1:59.4
380	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,018	1:59.5
381	Patrice Blier	49	LAVAL, QC	CAN		5,017	1:59.5
382	Hans Kolb	37		GER		5,016	1:59.6
383	Archie Greenwood	18		GBR		5,015	1:59.6
384	Stephen Gillespie	44		GBR		5,013	1:59.6
385	Grant Drummond	46		GBR		5,010	1:59.7
386	Ed Green	51	19390	USA		5,009	1:59.7
386	David McCormick	36		USA		5,009	1:59.7
388	Patrick FIELDS	42		USA		5,007	1:59.8
388	Tom Timmons	66	OH	USA	TEAM MELALEUCA	5,007	1:59.8
390	clemente pediconi	48		ITA		5,006	1:59.8
391	Iain McCorquodale	50	West Calder	GBR		5,004	1:59.9
391	Diego Cao	40	Brussels	BEL	CrossFit The Crypt	5,004	1:59.9
391	David George	49	Skidby	GBR	Age Without Limits	5,004	1:59.9
394	Tej Sharma	20		GBR		5,002	1:59.9
395	Sam Arreguin	29		USA		5,001	1:59.9
396	Lukas Neiger	37		SUI		5,000	2:00.0
396	Emil Johnson	27	MI	USA		5,000	2:00.0
396	andrew shirley	57		GBR		5,000	2:00.0
399	Jake Belter	49	Birmingham, AL	USA		4,998	2:00.0
400	George Roxby	41		USA		4,994	2:00.1