Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kwame Ababio	41		USA		5,049m	1:58.8
351	Luke Nulty	41		IRL		5,049m	1:58.8
353	Cursino Filho	42	Belém	BRA		5,048m	1:58.8
353	Jesse Espe	37	WI	USA		5,048m	1:58.8
353	David Moreno	36		USA		5,048m	1:58.8
356	John Odonnell	42		GBR		5,047m	1:58.8
357	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,046m	1:58.9
358	Zoo Lander	42	Dubai	UAE		5,044m	1:58.9
359	Mike Henry	33	Vegreville, AB	CAN		5,042m	1:59.0
360	Robert Davies	39		GBR		5,041m	1:59.0
361	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,039m	1:59.0
361	Jonathan Low	41		CAN		5,039m	1:59.0
361	Silvester Wijnia	48		NED		5,039m	1:59.0
364	Ian Johnston	49		GBR		5,037m	1:59.1
364	Matthew Nicholson	49		USA		5,037m	1:59.1
364	Joe Fourness	45	Chicago, IL	USA		5,037m	1:59.1
367	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,035m	1:59.1
367	Anthony Dixon	60		GBR		5,035m	1:59.1
367	Matthew Kuhn	31		USA		5,035m	1:59.1
370	Kazutoshi Nishijima	45	Kasukabe	JPN		5,033m	1:59.2
370	Michael Rowell	36		USA		5,033m	1:59.2
372	Ola Tveita	50		NOR		5,030m	1:59.2
373	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	5,029m	1:59.3
374	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,028m	1:59.3
375	Scott Maguire	46		GBR		5,026m	1:59.3
376	Matthew Rook	34		AUS		5,023m	1:59.4
376	Murray McKenzie	68	Winnipeg, MB	CAN		5,023m	1:59.4
378	DAVID FOX	39	Manassas, VA	USA		5,022m	1:59.4
378	Jon-Michael Knapp	42		USA		5,022m	1:59.4
380	S. Scheuer	50		USA		5,021m	1:59.4
381	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,018m	1:59.5
382	Patrice Blier	49	LAVAL, QC	CAN		5,017m	1:59.5
383	Hans Kolb	37		GER		5,016m	1:59.6
384	Archie Greenwood	18		GBR		5,015m	1:59.6
385	Stephen Gillespie	44		GBR		5,013m	1:59.6
386	Grant Drummond	46		GBR		5,010m	1:59.7
387	Ed Green	51	19390	USA		5,009m	1:59.7
387	David McCormick	36		USA		5,009m	1:59.7
389	Patrick FIELDS	42		USA		5,007m	1:59.8
389	Tom Timmons	66	OH	USA	TEAM MELALEUCA	5,007m	1:59.8
391	clemente pediconi	48		ITA		5,006m	1:59.8
392	Iain McCorquodale	50	West Calder	GBR		5,004m	1:59.9
392	Diego Cao	40	Brussels	BEL	CrossFit The Crypt	5,004m	1:59.9
392	David George	49	Skidby	GBR	Age Without Limits	5,004m	1:59.9
395	Tej Sharma	20		GBR		5,002m	1:59.9
396	Sam Arreguin	29		USA		5,001m	1:59.9
397	Lukas Neiger	37		SUI		5,000m	2:00.0
397	andrew shirley	57		GBR		5,000m	2:00.0
397	Emil Johnson	27	MI	USA		5,000m	2:00.0
400	Jake Belter	49	Birmingham, AL	USA		4,998m	2:00.0