Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Frederick Fort	58	Ockendon	GBR		4,883	2:02.8
501	Keith Benjamin	38		USA		4,883	2:02.8
503	Darren Garland	42		GBR		4,882	2:02.9
504	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	4,881	2:02.9
505	Joshua Wielobob	41		USA		4,880	2:02.9
505	Philippe Galipaud	50	Dinan	FRA		4,880	2:02.9
505	John Brandon	37	New York, NY	USA		4,880	2:02.9
508	Toni Latenz	42		GER		4,878	2:03.0
509	Tango Alpha	38		USA		4,876	2:03.0
510	Warren Ivy	47	Jacksonville, FL	USA		4,875	2:03.0
511	David Cuneo	55		USA	University of California, Davis	4,874	2:03.1
512	Hero de Haan	50	Haarlem	NED		4,872	2:03.1
513	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,870	2:03.2
514	Chris Nieuwenhuizen	51	Melbourne, VIC	AUS		4,869	2:03.2
515	Ryan Hurley	43		USA		4,867	2:03.2
516	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	4,866	2:03.3
517	Martin Oakden	40		GBR		4,865	2:03.3
517	John Sprague	51	Stuttgart	GER		4,865	2:03.3
517	Philipe Sousa	34		BRA		4,865	2:03.3
520	Michael Sulprizio	47	Pelham, AL	USA		4,864	2:03.3
521	Jessica Blair	32	VA	USA		4,862	2:03.4
521	Rob Vickery	40		USA		4,862	2:03.4
523	Shane Morgan	48		NZL		4,861	2:03.4
523	Gabriel Jaynes	40		USA		4,861	2:03.4
525	Stef Faull	32	San Antonio, TX	USA	U.S. Army	4,860	2:03.4
525	David Dawson	57		GBR		4,860	2:03.4
527	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	4,858	2:03.5
527	Christian Grannes	51		NOR		4,858	2:03.5
529	Willem Hage	71	Almere	NED		4,857	2:03.5
530	Sven Wehser	49	Bad Homburg	GER		4,856	2:03.5
530	Lance Cargill	52	NC	USA		4,856	2:03.5
532	Jake Zander	35		USA		4,854	2:03.6
533	John Baay	60	New Orleans, LA	USA		4,853	2:03.6
534	Justin Stoger	46		USA		4,852	2:03.6
534	John Arnold	25		USA		4,852	2:03.6
534	RZ Scalpel	55		NOR		4,852	2:03.6
537	Nate Thomas	37		USA		4,851	2:03.6
538	Christian Ratzinger	59	Bruckmühl	GER		4,850	2:03.7
539	Paul Stordahl	56	MN	USA		4,847	2:03.7
539	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	4,847	2:03.7
541	Lucas P.	34		LUX		4,846	2:03.8
541	Mike Schwarz	40		AUT		4,846	2:03.8
543	Simon Bublat	34		GER		4,845	2:03.8
544	Ted Dongelmans	48		CAN		4,844	2:03.8
545	Robin Dull	46		USA		4,843	2:03.8
545	Cooper Bricks	32	CA	USA		4,843	2:03.8
547	Edmund Liang	42	RMV, CA	USA		4,842	2:03.9
547	Gustaf Thorslund	48	Linköping	SWE	IK NocOut.se	4,842	2:03.9
549	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,839	2:03.9
549	Don Bennett	60	Tampa, FL	USA		4,839	2:03.9