Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Andy Fidler	46	CA	USA		4,886m	2:02.7
501	Jon Quandt	40		USA		4,886m	2:02.7
503	Frederick Fort	58	Ockendon	GBR		4,883m	2:02.8
503	Keith Benjamin	38		USA		4,883m	2:02.8
505	Darren Garland	42		GBR		4,882m	2:02.9
506	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	4,881m	2:02.9
507	Philippe Galipaud	50	Dinan	FRA		4,880m	2:02.9
507	Joshua Wielobob	41		USA		4,880m	2:02.9
507	John Brandon	37	New York, NY	USA		4,880m	2:02.9
510	Toni Latenz	42		GER		4,878m	2:03.0
511	Tango Alpha	38		USA		4,876m	2:03.0
512	Warren Ivy	47	Jacksonville, FL	USA		4,875m	2:03.0
513	David Cuneo	55		USA	University of California, Davis	4,874m	2:03.1
514	Hero de Haan	50	Haarlem	NED		4,872m	2:03.1
515	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,870m	2:03.2
516	Chris Nieuwenhuizen	51	Melbourne, VIC	AUS		4,869m	2:03.2
517	Ryan Hurley	43		USA		4,867m	2:03.2
518	Jason Comito	42	LaGrange, OH	USA	U.S. Army Veterans	4,866m	2:03.3
519	Martin Oakden	40		GBR		4,865m	2:03.3
519	John Sprague	51	Stuttgart	GER		4,865m	2:03.3
519	Philipe Sousa	34		BRA		4,865m	2:03.3
522	Michael Sulprizio	47	Pelham, AL	USA		4,864m	2:03.3
523	Jessica Blair	32	OH	USA		4,862m	2:03.4
523	Rob Vickery	40		USA		4,862m	2:03.4
525	Shane Morgan	48		NZL		4,861m	2:03.4
525	Gabriel Jaynes	40		USA		4,861m	2:03.4
527	David Dawson	57		GBR		4,860m	2:03.4
527	Stef Faull	32	San Antonio, TX	USA	U.S. Army	4,860m	2:03.4
529	Christian Grannes	51		NOR		4,858m	2:03.5
529	Robert Englehardt	63	Whately, MA	USA	Pioneer Valley Riverfront Club	4,858m	2:03.5
531	Willem Hage	71	Almere	NED		4,857m	2:03.5
532	Sven Wehser	49	Bad Homburg	GER		4,856m	2:03.5
532	Lance Cargill	52		USA		4,856m	2:03.5
534	Jake Zander	35		USA		4,854m	2:03.6
535	John Baay	60	New Orleans, LA	USA		4,853m	2:03.6
536	Justin Stoger	46		USA		4,852m	2:03.6
536	John Arnold	25		USA		4,852m	2:03.6
536	RZ Scalpel	55		NOR		4,852m	2:03.6
539	Nate Thomas	37		USA		4,851m	2:03.6
540	Christian Ratzinger	59	Bruckmühl	GER		4,850m	2:03.7
541	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	4,847m	2:03.7
541	Paul Stordahl	56	MN	USA		4,847m	2:03.7
543	Lucas P.	34		LUX		4,846m	2:03.8
543	Mike Schwarz	40		AUT		4,846m	2:03.8
545	Simon Bublat	34		GER		4,845m	2:03.8
546	Ted Dongelmans	48		CAN		4,844m	2:03.8
547	Robin Dull	46		USA		4,843m	2:03.8
547	Cooper Bricks	32	CA	USA		4,843m	2:03.8
549	Gustaf Thorslund	48	Linköping	SWE	IK NocOut.se	4,842m	2:03.9
549	Edmund Liang	42	Irvine, CA	USA		4,842m	2:03.9