Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Teresa Troia | 44 | USA | 3,305 | 3:01.5 | ||
| 1902 | Kevin Grabow | 54 | USA | 3,304 | 3:01.5 | ||
| 1903 | Michael Chan | - | USA | 3,291 | 3:02.3 | ||
| 1904 | Rhonda Crowther | 54 | USA | 3,267 | 3:03.6 | ||
| 1905 | Ken C | 59 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 3:03.9 |
| 1906 | Carina S Giunta | 34 | USA | 3,261 | 3:03.9 | ||
| 1907 | Monte LaOrange | 62 | USA | 3,260 | 3:04.0 | ||
| 1908 | Heather Toone | 39 | USA | 3,259 | 3:04.1 | ||
| 1909 | Nancy May | 68 | Goderich , ON | CAN | 3,254 | 3:04.3 | |
| 1910 | Nati Goncalves | 47 | FRA | 3,243 | 3:05.0 | ||
| 1910 | Kevin Warkentin | 68 | USA | 3,243 | 3:05.0 | ||
| 1912 | Darren Clarke | 50 | USA | 3,237 | 3:05.3 | ||
| 1913 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,229 | 3:05.8 |
| 1914 | Sandy Sharp | 82 | USA | 3,219 | 3:06.3 | ||
| 1915 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 3,218 | 3:06.4 | |
| 1916 | Linda Marshall | 61 | USA | 3,213 | 3:06.7 | ||
| 1917 | D S C Waterford | 52 | CA | USA | 3,212 | 3:06.7 | |
| 1918 | Chris Brown | 48 | GBR | 3,205 | 3:07.2 | ||
| 1919 | Yao Chan | 29 | USA | 3,194 | 3:07.8 | ||
| 1920 | Noemi Buri | 23 | SUI | 3,193 | 3:07.9 | ||
| 1921 | Lisa Harder | 64 | USA | 3,189 | 3:08.1 | ||
| 1922 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,184 | 3:08.4 | |
| 1923 | Alice Filemyr | 77 | Rockville, MD | USA | 3,177 | 3:08.8 | |
| 1924 | Noelle Bramblett | 39 | USA | 3,171 | 3:09.2 | ||
| 1925 | Peggy Wirts | 60 | USA | 3,165 | 3:09.5 | ||
| 1926 | Mary Lawrence Phillips | 30 | USA | 3,143 | 3:10.9 | ||
| 1926 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 3:10.9 |
| 1928 | Amber Bierman | 39 | USA | 3,137 | 3:11.2 | ||
| 1929 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 3:11.3 | |
| 1930 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,128 | 3:11.8 |
| 1931 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 3,118 | 3:12.4 |
| 1932 | Alexandra Panaite | 34 | GBR | 3,111 | 3:12.8 | ||
| 1933 | Jessica Champion | 42 | USA | 3,087 | 3:14.3 | ||
| 1934 | amy mccartney | 54 | USA | 3,084 | 3:14.5 | ||
| 1935 | Vi Hau | 51 | GER | 3,078 | 3:14.9 | ||
| 1936 | Jill Corrente | 52 | USA | 3,073 | 3:15.2 | ||
| 1936 | Sophie Freeman | 35 | USA | 3,073 | 3:15.2 | ||
| 1938 | Erin Boyce | 40 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,071 | 3:15.3 |
| 1939 | Christine Serbu | 36 | Edmonton , AB | CAN | 3,041 | 3:17.3 | |
| 1940 | Ian Fox | 43 | Chicago, IL | USA | 3,034 | 3:17.7 | |
| 1941 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,018 | 3:18.8 |
| 1942 | Zheng Liu | 34 | USA | 3,012 | 3:19.2 | ||
| 1943 | George Vilches | 42 | Orlando, FL | USA | 3,008 | 3:19.4 | |
| 1944 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 3,006 | 3:19.6 |
| 1945 | Daniela B | 31 | GER | 2,999 | 3:20.0 | ||
| 1946 | Marc-Antoine Bougie | 41 | CAN | 2,975 | 3:21.6 | ||
| 1947 | Lucas Jenkins | 39 | USA | 2,974 | 3:21.7 | ||
| 1948 | Diane DiPalma | 63 | USA | 2,926 | 3:25.0 | ||
| 1949 | Mary Mackenzie | 59 | Eastham, MA | USA | 2,907 | 3:26.3 | |
| 1950 | Jeri Elkins | 53 | USA | 2,893 | 3:27.3 |