Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,991	2:30.3
1552	Ashley DeClercq	33		USA		3,988	2:30.4
1553	Olivier Lemieux	35		CAN		3,987	2:30.4
1553	Marjan De Heer	36		NED		3,987	2:30.4
1555	Christoph Klein	44	Munich	GER		3,985	2:30.5
1556	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,983	2:30.6
1557	Terence ODonnell	63		GBR		3,978	2:30.8
1557	Dan Bishop	50	Savannah, GA	USA	U.S. Coast Guard Academy	3,978	2:30.8
1557	wendy knight	57		GBR		3,978	2:30.8
1560	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	3,977	2:30.8
1560	Franziska Waro	28		AFG		3,977	2:30.8
1562	Jennifer Schultz	41	OK	USA	Tulsa Rowing	3,975	2:30.9
1562	Rob Gancas	60	South Fayette, PA	USA		3,975	2:30.9
1562	Kelly Ehret	52		USA		3,975	2:30.9
1562	Matt Cosgrove	42	Laingsburg, MI	USA		3,975	2:30.9
1566	John Smigal	58		USA		3,974	2:30.9
1566	Sean Yandle	42		USA		3,974	2:30.9
1568	Úna Ní Charra	53		IRL		3,972	2:31.0
1568	Gunnar Putz	51		GER		3,972	2:31.0
1568	Rebecca Renwick	35		GBR		3,972	2:31.0
1571	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,970	2:31.1
1572	Adri Hicks	42		USA		3,968	2:31.2
1572	Althea Alvarez	23		MEX		3,968	2:31.2
1574	Ale Katayama	44		USA		3,967	2:31.2
1574	Denise Loeber	59		USA		3,967	2:31.2
1576	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,964	2:31.3
1577	Geoffroy Docq	46	Lillois	BEL		3,961	2:31.4
1578	Kirk Dyer	49		USA		3,960	2:31.5
1579	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,957	2:31.6
1580	Juan Pablo Lamas	37		ARG		3,954	2:31.7
1581	Jeff Cubos	44		CAN		3,953	2:31.7
1581	Dustin Krukowski	39	HERMITAGE, TN	USA		3,953	2:31.7
1583	Jeanette Nyland	51		SWE		3,952	2:31.8
1584	Michelle Newhart	52		USA		3,950	2:31.8
1585	Nico Thirion	49	Scottsdale	USA	RowAlong	3,949	2:31.9
1585	Hilary Penrod	39	Bixby, OK	USA		3,949	2:31.9
1587	Katja Haas	53		GER		3,947	2:32.0
1587	James Jackson	61	St. Peters, MO	USA		3,947	2:32.0
1589	Monique Morris	24		USA		3,944	2:32.1
1590	Richard Yeung	74	Richmond Hill,, ON	CAN		3,942	2:32.2
1591	Richard Mühlwitz	42	Greifenberg	GER		3,941	2:32.2
1592	Tanya SigRist	60	Waupaca, WI	USA		3,938	2:32.3
1592	Go! FORIT	47		KOR		3,938	2:32.3
1594	Gregory Lynch	41		USA		3,936	2:32.4
1594	Paul Lehmann	64	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,936	2:32.4
1596	Silke Kollster	59	Celle	GER		3,932	2:32.5
1596	Jeffrey Pannell	39		USA		3,932	2:32.5
1596	Mark M	56		USA		3,932	2:32.5
1599	Jacob Lilly	41		CAN		3,930	2:32.6
1600	Lindsay Feuling	59	Mount Horeb, WI	USA		3,928	2:32.7