Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Per Lund | 58 | DEN | 3,994m | 2:30.2 | ||
| 1552 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,993m | 2:30.2 | |
| 1553 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,992m | 2:30.3 |
| 1554 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,991m | 2:30.3 |
| 1555 | Ashley DeClercq | 33 | USA | 3,988m | 2:30.4 | ||
| 1556 | Olivier Lemieux | 35 | CAN | 3,987m | 2:30.4 | ||
| 1556 | Marjan De Heer | 36 | NED | 3,987m | 2:30.4 | ||
| 1558 | Christoph Klein | 44 | Munich | GER | 3,985m | 2:30.5 | |
| 1559 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,983m | 2:30.6 |
| 1560 | Terence ODonnell | 63 | GBR | 3,978m | 2:30.8 | ||
| 1560 | wendy knight | 57 | GBR | 3,978m | 2:30.8 | ||
| 1560 | Dan Bishop | 50 | Savannah, GA | USA | U.S. Coast Guard Academy | 3,978m | 2:30.8 |
| 1563 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 3,977m | 2:30.8 |
| 1563 | Franziska Waro | 28 | AFG | 3,977m | 2:30.8 | ||
| 1565 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 3,975m | 2:30.9 |
| 1565 | Kelly Ehret | 52 | USA | 3,975m | 2:30.9 | ||
| 1565 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 3,975m | 2:30.9 | |
| 1565 | Rob Gancas | 60 | South Fayette, PA | USA | 3,975m | 2:30.9 | |
| 1569 | Sean Yandle | 42 | USA | 3,974m | 2:30.9 | ||
| 1569 | John Smigal | 58 | USA | 3,974m | 2:30.9 | ||
| 1571 | Gunnar Putz | 51 | GER | 3,972m | 2:31.0 | ||
| 1571 | Úna Ní Charra | 53 | IRL | 3,972m | 2:31.0 | ||
| 1571 | Rebecca Renwick | 35 | GBR | 3,972m | 2:31.0 | ||
| 1574 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,970m | 2:31.1 |
| 1575 | Althea Alvarez | 23 | MEX | 3,968m | 2:31.2 | ||
| 1575 | Adri Hicks | 42 | USA | 3,968m | 2:31.2 | ||
| 1577 | Ale Katayama | 44 | USA | 3,967m | 2:31.2 | ||
| 1577 | Denise Loeber | 59 | USA | 3,967m | 2:31.2 | ||
| 1579 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,964m | 2:31.3 |
| 1580 | Geoffroy Docq | 46 | Lillois | BEL | 3,961m | 2:31.4 | |
| 1581 | Kirk Dyer | 49 | USA | 3,960m | 2:31.5 | ||
| 1582 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,957m | 2:31.6 |
| 1583 | Juan Pablo Lamas | 37 | ARG | 3,954m | 2:31.7 | ||
| 1584 | Jeff Cubos | 44 | CAN | 3,953m | 2:31.7 | ||
| 1584 | Dustin Krukowski | 39 | HERMITAGE, TN | USA | 3,953m | 2:31.7 | |
| 1586 | Jeanette Nyland | 51 | SWE | 3,952m | 2:31.8 | ||
| 1587 | Michelle Newhart | 52 | USA | 3,950m | 2:31.8 | ||
| 1588 | Hilary Penrod | 39 | Bixby, OK | USA | 3,949m | 2:31.9 | |
| 1588 | Nico Thirion | 49 | Scottsdale | USA | RowAlong | 3,949m | 2:31.9 |
| 1590 | Katja Haas | 53 | GER | 3,947m | 2:32.0 | ||
| 1590 | James Jackson | 61 | St. Peters, MO | USA | 3,947m | 2:32.0 | |
| 1592 | Monique Morris | 24 | USA | 3,944m | 2:32.1 | ||
| 1593 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,942m | 2:32.2 | |
| 1594 | Richard Mühlwitz | 42 | Greifenberg | GER | 3,941m | 2:32.2 | |
| 1595 | Go! FORIT | 47 | KOR | 3,938m | 2:32.3 | ||
| 1595 | Tanya SigRist | 60 | Waupaca, WI | USA | 3,938m | 2:32.3 | |
| 1597 | Paul Lehmann | 64 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,936m | 2:32.4 |
| 1597 | Gregory Lynch | 41 | USA | 3,936m | 2:32.4 | ||
| 1599 | Silke Kollster | 59 | Celle | GER | 3,932m | 2:32.5 | |
| 1599 | Mark M | 56 | USA | 3,932m | 2:32.5 |