Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Slawomir Sokolowski	58		POL		4,048m	2:28.2
1502	Jacobine Kleijn-Schep	37		NED		4,047m	2:28.2
1503	Susan Coates	51		AUS		4,046m	2:28.2
1503	Rose Metalli	63	Newbury	GBR	Fitness Matters	4,046m	2:28.2
1505	Daniel Schröder	41		GER		4,045m	2:28.3
1506	Varun D	41	MA	USA		4,044m	2:28.3
1506	Lacee Stanley	37		USA		4,044m	2:28.3
1508	Aditya Sharma	40		USA		4,043m	2:28.4
1509	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,042m	2:28.4
1510	James Moore	32		USA		4,040m	2:28.5
1510	Riccardo Russo	44		ITA		4,040m	2:28.5
1512	JeongHoon Choi	48		KOR		4,039m	2:28.5
1512	Peter Simons	44		USA		4,039m	2:28.5
1514	Jonathan Collman	53		USA		4,038m	2:28.5
1514	Mark Buonaiuto	63		USA		4,038m	2:28.5
1516	Mohammed Benzakour	55	Marrakech	MAR		4,037m	2:28.6
1516	Lane Steele	53	Maryville , TN	USA		4,037m	2:28.6
1516	Stephanie Worthington	42	TX	USA		4,037m	2:28.6
1519	Steve Tingle	44		USA		4,035m	2:28.6
1520	Maggie Mittuch	62	Port orchard, WA	USA		4,034m	2:28.7
1521	Phillip Cicione	57		USA		4,032m	2:28.8
1522	Allen Chen	43		CHN		4,030m	2:28.8
1523	Sandy He	39		USA		4,029m	2:28.9
1524	Peter Haas	55		GER		4,028m	2:28.9
1525	Jon McCluskey	39		GBR		4,027m	2:28.9
1526	Andrew Englert	43		USA		4,026m	2:29.0
1527	Antony Dyer	50		GBR		4,025m	2:29.0
1528	Micah Comito	15		USA		4,024m	2:29.1
1529	J T	54		USA		4,022m	2:29.1
1530	Stephan Obermeier	34		GER		4,021m	2:29.2
1531	Martin Gibbins	66	Hedge End	GBR		4,019m	2:29.2
1531	Eckard van Staden	46		USA		4,019m	2:29.2
1533	Elena Nazarova	38		UNAFF		4,017m	2:29.3
1533	Whitney Burris	39		USA		4,017m	2:29.3
1533	Lisa Cocksedge	56		GBR		4,017m	2:29.3
1536	Karen Sif Kristjánsdóttir	36		ISL		4,014m	2:29.4
1537	Federico Carrera	33		ARG		4,013m	2:29.5
1538	Uwe Germerodt	63		GER		4,012m	2:29.5
1539	Beth Miller	46		USA	TEAM MELALEUCA	4,011m	2:29.5
1539	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	4,011m	2:29.5
1541	Karl Lindekugel IV	39		USA		4,008m	2:29.7
1542	Bob Seybold	70		USA		4,007m	2:29.7
1543	Demarcus Jester	36		USA		4,003m	2:29.8
1544	Leanna Grab	42		CAN		4,002m	2:29.9
1545	Karen Mulligan	40		USA		4,000m	2:30.0
1546	경덕 한	35		KOR		3,999m	2:30.0
1546	Dave Heath	45		USA		3,999m	2:30.0
1548	Dana Parrish	37	NC	USA		3,996m	2:30.1
1548	Stergios Siomos	60	Thessaloniki	GRE		3,996m	2:30.1
1550	Ally Bainton	51		FRA		3,995m	2:30.1