Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Susan Coates	51		AUS		4,046	2:28.2
1502	Daniel Schröder	41		GER		4,045	2:28.3
1503	Varun D	41	MA	USA		4,044	2:28.3
1503	Lacee Stanley	37		USA		4,044	2:28.3
1505	Aditya Sharma	40		USA		4,043	2:28.4
1506	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	4,042	2:28.4
1507	James Moore	32		USA		4,040	2:28.5
1507	Riccardo Russo	44		ITA		4,040	2:28.5
1509	Peter Simons	44		USA		4,039	2:28.5
1509	JeongHoon Choi	48		KOR		4,039	2:28.5
1511	Jonathan Collman	53		USA		4,038	2:28.5
1511	Mark Buonaiuto	63		USA		4,038	2:28.5
1513	Mohammed Benzakour	55	Marrakech	MAR		4,037	2:28.6
1513	Lane Steele	53	Maryville , TN	USA		4,037	2:28.6
1513	Stephanie Worthington	42	TX	USA		4,037	2:28.6
1516	Steve Tingle	44		USA		4,035	2:28.6
1517	Maggie Mittuch	62	Port orchard, WA	USA		4,034	2:28.7
1518	Phillip Cicione	57		USA		4,032	2:28.8
1519	Allen Chen	43		CHN		4,030	2:28.8
1520	Sandy He	39		USA		4,029	2:28.9
1521	Peter Haas	55		GER		4,028	2:28.9
1522	Jon McCluskey	39		GBR		4,027	2:28.9
1523	Andrew Englert	43		USA		4,026	2:29.0
1524	Antony Dyer	50		GBR		4,025	2:29.0
1525	Micah Comito	15		USA		4,024	2:29.1
1526	J T	54		USA		4,022	2:29.1
1527	Stephan Obermeier	34		GER		4,021	2:29.2
1528	Martin Gibbins	66	Hedge End	GBR		4,019	2:29.2
1528	Eckard van Staden	46		USA		4,019	2:29.2
1530	Whitney Burris	39		USA		4,017	2:29.3
1530	Lisa Cocksedge	56		GBR		4,017	2:29.3
1530	Elena Nazarova	38		AIN		4,017	2:29.3
1533	Karen Sif Kristjánsdóttir	36		ISL		4,014	2:29.4
1534	Federico Carrera	33		ARG		4,013	2:29.5
1535	Beth Miller	46		USA	TEAM MELALEUCA	4,011	2:29.5
1535	Laurie Keough	55	Henrietta, NY	USA	Rochester Boat Club	4,011	2:29.5
1537	Karl Lindekugel IV	39		USA		4,008	2:29.7
1538	Bob Seybold	70		USA		4,007	2:29.7
1539	Demarcus Jester	36		USA		4,003	2:29.8
1540	Leanna Grab	42		CAN		4,002	2:29.9
1541	Karen Mulligan	40		USA		4,000	2:30.0
1542	Dave Heath	45		USA		3,999	2:30.0
1542	경덕 한	35		KOR		3,999	2:30.0
1544	Dana Parrish	37	NC	USA		3,996	2:30.1
1544	Stergios Siomos	60	Thessaloniki	GRE		3,996	2:30.1
1546	Ally Bainton	51		FRA		3,995	2:30.1
1547	Per Lund	58		DEN		3,994	2:30.2
1548	Valerie Dunn	53		USA	Prince William Rowing Club	3,993	2:30.2
1549	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,992	2:30.3
1550	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,991	2:30.3