Workout of the Day

« January 3, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	5,472	1:49.6
52	Drew Eicher	40		USA		5,471	1:49.6
52	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,471	1:49.6
54	Sean Venables	47		GBR	British Army	5,469	1:49.7
55	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	5,461	1:49.8
56	Peter Follmer	34	Clackamas, OR	USA		5,459	1:49.9
56	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,459	1:49.9
58	Markus Bukowski	39	Cottbus	GER		5,457	1:49.9
59	Brandon Lewis	36	Saint George, UT	USA		5,455	1:49.9
60	Gavin Roche	47		GBR		5,453	1:50.0
61	Jan Birke	30		GER		5,444	1:50.2
62	Christian Mclean	31		USA		5,441	1:50.2
62	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	5,441	1:50.2
64	Ben Hyman	34		USA		5,439	1:50.3
64	Kyle Ballantyne	41	Peterborough	GBR		5,439	1:50.3
66	Michael Cooper	48		CAN		5,438	1:50.3
67	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	5,435	1:50.3
68	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	5,434	1:50.4
69	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,428	1:50.5
70	Viv Sallabank	16		AUS		5,422	1:50.6
71	Norbert Szegfu	46	Szazhalombatta	HUN		5,417	1:50.7
72	Nathanael Wilson	38	Cranberry Township, PA	USA		5,413	1:50.8
73	Stuart Barham	53		GBR		5,412	1:50.8
74	Jacob Slavensky	48		DEN		5,411	1:50.8
75	Ollie Amiel	44		CAN		5,410	1:50.9
76	Andy Turner	54	Sydney, NSW	AUS		5,409	1:50.9
77	J Hags	29		USA		5,408	1:50.9
78	Duncan Slobodzian	34	MA	USA		5,405	1:51.0
79	Michael Berghammer	45	Bayern!	GER		5,404	1:51.0
80	JJ Baisch	31	ID	USA		5,398	1:51.1
81	Lionel Binz	37		AFG		5,394	1:51.2
82	Time Bomb	40		AUS		5,393	1:51.2
83	Jens Michal Tróndheim	40		FRO		5,391	1:51.2
84	Alex Kevan	43		GBR		5,389	1:51.3
85	Jon Phillips	50		GBR		5,388	1:51.3
85	Laurentiu Lapuste	48		ROU		5,388	1:51.3
87	Jonathan Conway	41	Pasco, WA	USA		5,384	1:51.4
87	Grzegorz Marek	47		POL		5,384	1:51.4
89	Justin Woerlee	37	Amsterdam	NED		5,380	1:51.5
90	Kyle Erickson	38	Winston-Salem, NC	USA		5,378	1:51.5
91	Greg Bonikowske	38		USA		5,376	1:51.6
91	Mark Witschi	51		SUI		5,376	1:51.6
93	Chris John	49		GBR		5,372	1:51.6
94	Jay Godson	46	Bayfield, CO	USA		5,370	1:51.7
94	Guy Ellison	44		GBR	Oarsome Trio	5,370	1:51.7
96	Noel O'Neill	44		IRL		5,368	1:51.7
97	Jochen Treier	32		GER		5,367	1:51.7
98	John Sweeney	44	Cambridge, MA	USA		5,363	1:51.8
98	Paolo Giancristofaro	47		ITA		5,363	1:51.8
100	Christopher Dallaire	31	La baie, QC	CAN		5,357	1:52.0