Workout of the Day
« January 3, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 5,472m | 1:49.6 |
52 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 5,471m | 1:49.6 |
52 | Drew Eicher | 40 | USA | 5,471m | 1:49.6 | ||
54 | Sean Venables | 47 | GBR | British Army | 5,469m | 1:49.7 | |
55 | Jeff Bolle | 41 | Atlanta, GA | USA | Potomac Boat Club | 5,461m | 1:49.8 |
56 | Peter Follmer | 34 | Clackamas, OR | USA | 5,459m | 1:49.9 | |
56 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,459m | 1:49.9 |
58 | Markus Bukowski | 39 | Cottbus | GER | 5,457m | 1:49.9 | |
59 | Brandon Lewis | 36 | Saint George, UT | USA | 5,455m | 1:49.9 | |
60 | Gavin Roche | 47 | GBR | 5,453m | 1:50.0 | ||
61 | Jan Birke | 30 | GER | 5,444m | 1:50.2 | ||
62 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,441m | 1:50.2 |
62 | Christian Mclean | 31 | USA | 5,441m | 1:50.2 | ||
64 | Kyle Ballantyne | 41 | Peterborough | GBR | 5,439m | 1:50.3 | |
64 | Ben Hyman | 34 | USA | 5,439m | 1:50.3 | ||
66 | Michael Cooper | 48 | CAN | 5,438m | 1:50.3 | ||
67 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 5,435m | 1:50.3 |
68 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 5,434m | 1:50.4 |
69 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 5,428m | 1:50.5 |
70 | Viv Sallabank | 16 | AUS | 5,422m | 1:50.6 | ||
71 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,417m | 1:50.7 | |
72 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 5,413m | 1:50.8 | |
73 | Stuart Barham | 53 | GBR | Hockley Gym | 5,412m | 1:50.8 | |
74 | Jacob Slavensky | 48 | DEN | 5,411m | 1:50.8 | ||
75 | Ollie Amiel | 44 | CAN | 5,410m | 1:50.9 | ||
76 | Andy Turner | 54 | Sydney, NSW | AUS | 5,409m | 1:50.9 | |
77 | J Hags | 29 | USA | 5,408m | 1:50.9 | ||
78 | Duncan Slobodzian | 34 | MA | USA | 5,405m | 1:51.0 | |
79 | Michael Berghammer | 45 | Bayern! | GER | 5,404m | 1:51.0 | |
80 | JJ Baisch | 31 | ID | USA | 5,398m | 1:51.1 | |
81 | Lionel Binz | 37 | AFG | 5,394m | 1:51.2 | ||
82 | Time Bomb | 40 | AUS | 5,393m | 1:51.2 | ||
83 | Jens Michal Tróndheim | 40 | FRO | 5,391m | 1:51.2 | ||
84 | Alex Kevan | 43 | GBR | 5,389m | 1:51.3 | ||
85 | Jon Phillips | 50 | GBR | 5,388m | 1:51.3 | ||
85 | Laurentiu Lapuste | 48 | ROU | 5,388m | 1:51.3 | ||
87 | Jonathan Conway | 41 | Pasco, WA | USA | 5,384m | 1:51.4 | |
87 | Grzegorz Marek | 47 | POL | 5,384m | 1:51.4 | ||
89 | Justin Woerlee | 37 | Amsterdam | NED | 5,380m | 1:51.5 | |
90 | Kyle Erickson | 38 | Winston-Salem, NC | USA | 5,378m | 1:51.5 | |
91 | Mark Witschi | 51 | SUI | 5,376m | 1:51.6 | ||
91 | Greg Bonikowske | 38 | USA | 5,376m | 1:51.6 | ||
93 | Chris John | 49 | GBR | 5,372m | 1:51.6 | ||
94 | Jay Godson | 46 | Bayfield, CO | USA | 5,370m | 1:51.7 | |
94 | Guy Ellison | 44 | GBR | Oarsome Trio | 5,370m | 1:51.7 | |
96 | Noel O'Neill | 44 | IRL | 5,368m | 1:51.7 | ||
97 | Jochen Treier | 32 | GER | 5,367m | 1:51.7 | ||
98 | John Sweeney | 44 | Cambridge, MA | USA | 5,363m | 1:51.8 | |
98 | Paolo Giancristofaro | 47 | ITA | 5,363m | 1:51.8 | ||
100 | Christopher Dallaire | 31 | La baie, QC | CAN | 5,357m | 1:52.0 |